John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️

On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Needs Analysis 01:27

Lack of Assessment 05:04

Pose by Pose Breakdown 07:36

Quality of Stimulus 13:04

Progression Tracking 19:21

In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

First Myth 01:28

Second Myth 08:10

Third Myth 14:47

Fourth Myth 20:24

In this episode, Luke and John talk through water manipulation during peak week.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Coaching Assessment 07:45

Rate of Fluid Intake 12:57

Managing the Look 17:44

Managing Hard Situations 22:25

Final Athlete Case 30:44

In this episode, Luke and John discuss how to manage your nutrition for multiple shows.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Fat Loss 04:45

Getting Back to Baseline 09:44

Over-Dieting 20:20

Closing Discussion 26:00

In this episode, Luke and John discuss what you can do if you get ready early ahead of your show

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Body Fat 00:38

Fatigue 05:49

PED's 17:07

Closing Discussion 23:40

In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

The Assessment 02:45

Safety Components 08:59

How Hard is the Prep 11:30

Dropping Fatigue 17:39

Variable Client Cases 26:51

In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Client Management 04:43

Troubleshooting Changes 10:55

Show Day 17:12

International Preps 21:49

Closing Discussion 28:42