The Sleep Is A Skill Podcast By cover art

The Sleep Is A Skill Podcast

By: Mollie McGlocklin Mollie Eastman
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  • Summary

  • The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
    2020
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Episodes
  • 164: Dr. Scott Sherr, COO of Troscriptions, Unique Sleep (& Energy) Supplement & Delivery Method You Need To Know About!

    164: Dr. Scott Sherr, COO of Troscriptions, Unique Sleep (& Energy) Supplement & Delivery Method You Need To Know About!
    Apr 26 2024
    Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe. SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. Dr. Scott lives in Louisville, CO with his wife and his 4 children. SHOWNOTES:😴 Dr. Sherr’s journey from internal medicine to integrative health optimization😴 The foundation of Health Optimization Medicine in Practice (HOMe/HOPe)–USA😴 Importance of chronobiology and metabolomics in understanding sleep issues😴 Troscriptions: Bridging the gap for immediate health optimization😴 Blue Cannatine for focus and energy😴 TrueCalm for Stress and Relaxation😴 The innovative approach of Troscriptions and HomeHope😴 Importance of finding the right dosage for troches😴 Managing sleep interruptions😴 Importance of mitochondrial health and the role of products like Methylene Blue😴 Pavlovian response for optimizing sleep quality😴 What can we learn from Dr. Sherr’s sleep-night habits?😴 Check out Troscriptions 👉 10% off Code: sleepisaskill😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: troscriptions.comInstagram: @TroscriptionsTwitter: Troscriptions LinkedIn: Troscriptions DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 hr and 6 mins
  • 163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health & Better Sleep: Metals, Root Canals, & Jawbone Cavitations…And So Much More!

    163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health & Better Sleep: Metals, Root Canals, & Jawbone Cavitations…And So Much More!
    Apr 22 2024
    Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.SHOWNOTES:😴 Dr. Dome's Unconventional Dentistry Journey😴 The Role of Holistic Approaches😴 Innovating Dental Practices for Holistic Wellness😴 Bridging the Gap: Traditional Dentistry vs. Holistic Health Optimization😴 Exploring the Profound Connection to the Brain and Nervous System😴 Identifying Hidden Health Triggers😴 Reconsidering Dental Procedures for Silent Threats😴 Uncovering Health Risks: Metals, Root Canals, and Jawbone Cavitations😴Equipping Listeners to Make Informed Dental Decisions😴Harnessing the Power of Lifestyle for Optimal Dental Health😴 Biohacking and Dentistry😴 Sleep Optimization😴 Nutritional Considerations😴 What can we learn from Dr. Dome’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: www.dnaesthetics.de/enInstagram: @drdome1Youtube: @DrDominikNischwitz DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 hr and 6 mins
  • 162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It!

    162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It!
    Apr 1 2024
    Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.Her work has been featured on CNN, Business Insider, and The Skimm.SHOWNOTES:😴 Amanda’s Personal Journey to Sobriety😴 Benefits of an Alcohol-Free Lifestyle😴 Exploring Sobriety: From Curiosity to Commitment😴 Elective Sobriety😴 Navigating Social Situations and Alcohol😴 Tools for Staying Sober in Social Settings😴 Shifting Mindsets and Building Confidence😴 Establishing Healthy Sleep Routines😴 Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 ​Ublockout​ — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL GUEST LINKS:Website: AmandaKuda.comInstagram: @AmandaKudaFacebook: AmandakudaBook: "Unbottled Potential" DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    56 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Philosophy Social Sciences Biological Sciences
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