Unlock the door to a vibrant future for your brain with guidance from Dr. Austin Perlmutter, as we navigate the complexities of brain health and longevity. Our brains aren't just central to our thoughts and feelings; they dictate the quality of our decisions and, ultimately, our life trajectory. Together, we dissect the perils of 'stuckness'—that all-too-familiar inertia impeding our pursuit of wellness. Dr. Perlmutter offers a treasure trove of insights on mitigating lifestyle habits that contribute to chronic inflammation, revealing the potential for sharper cognition and a more joyous existence.

Ever wondered how the unseen world within us—particularly the gut-immune-brain axis—can dramatically influence our day-to-day mood and mental acuity? Our conversation sheds light on this profound connection and unveils actionable strategies to quell neuroinflammation, setting the stage for a brain that's not only resilient but thriving. From the foods we consume to the stress we endure, Dr. Perlmutter articulates the importance of daily practices in safeguarding our brain's longevity. Plus, we don't shy away from the often-overlooked power of quality sleep, delivering practical advice to enhance your nightly rest for optimal decision-making.

Step into the fascinating realm of the brain's own defense force—microglial cells—as we delve into their critical role in neuroplasticity and cognitive health. Dr. Perlmutter and I dissect their shift from serene sentinels to fierce protectors and how their balance affects our mental and emotional wellness. By embracing lifestyle choices that foster brain health, we can encourage our microglia to support, rather than hinder, our neural environment. Join us for an enlightening episode that equips you with the knowledge to nurture your brain and enhance your life with sustained clarity and vitality.

Please support this podcast by checking out our sponsor (20% off with this link):
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Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin

Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2

Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.

Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.

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Unlock the hidden truths behind the medical curtain as we converse with Dr. Ken Berry about the often-untold realities healthcare professionals face. Our exchange promises to illuminate the dark corners of medical practices, revealing why some doctors might withhold the full spectrum of information. Prepare to have your understanding of traditional medical teachings challenged, as we dissect the significance of lifestyle and nutrition in preventing and managing chronic diseases. This episode isn't just about what's wrong with the current state of healthcare—it's about forging a new path towards a more empowered and informed approach to personal well-being.

Join us on a journey where we confront the need for a paradigm shift in medical education and practice. As I reflect on my own awakening from conventional pedagogies to embracing the transformative potential of dietary interventions, Dr. Berry and I unravel the complex web of influences—from pharmaceuticals to food industries—that shape healthcare recommendations. We delve into the powerful effects of intermittent fasting on health, discuss the surprising insights radiology offers into the effects of diet on chronic diseases, and question the status quo of our healthcare system.

By the end of our candid conversation, you'll be equipped with a critical lens to evaluate the medical advice you receive and inspired to experiment with lifestyle changes that could redefine your health narrative. We emphasize personal agency in making health decisions and the importance of staying informed about the latest research and dietary interventions. You're invited to become part of a movement that dares to question, learn, and take control of your own health for a future of longevity and vitality.

Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin

Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin

Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2

Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.

Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.

*** CONNECT WITH ROB ON SOCIAL MEDIA ***

Web: https://robertlufkinmd.com/
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Youtube: https://www.youtube.com/robertLufkinmd
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Unlock the secrets of cognitive rejuvenation as Dr. Heather Sanderson joins us to share a groundbreaking narrative of hope and renewal, inspired by Dr. Dale Bredesen's visionary work. Witness the inspiring transformation of Linda, who, with unwavering dedication and a holistic lifestyle overhaul, remarkably improved from a severe stage of dementia. Our discussion extends beyond the worn path of beta-amyloid focus, venturing into the realms of diet, inflammation control, and the profound effects of stress management on our mental faculties.

Prepare to be captivated by the intricate dance of our genetic blueprint and attitudes toward aging—as we weave through the insights of Becca Levy's "Breaking the Age Code," we reveal how a positive outlook can redefine our predisposition to Alzheimer's. We dissect the multifaceted approach that addresses the myriad factors influencing brain health, from infections and toxins to hormonal balance, and how they collectively forge our cognitive destiny.

Rounding out our exploration, we spotlight the promising results from a recent study championing the Bredesen protocol, which witnessed an impressive majority of participants experiencing significant cognitive gains. We advocate for a paradigm shift in Alzheimer's research and therapeutic strategies. Those seeking solace and actionable advice in their fight against Alzheimer's will find solace and guidance through Marama, a beacon of support for a brighter, clearer future. Join us on this enlightening journey and discover how to reclaim your cognitive wellbeing.

Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin

Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin

Reverse Aging Revolution Summit June 20-22, 2024 https://robertlufkinmdcom.ontralink.com/t?orid=49&opid=2

Live video broadcast every Tuesday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 300,000 followers. Rebroadcast every Thursday at 6:00 pm pst.

Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.

*** CONNECT WITH ROB ON SOCIAL MEDIA ***

Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: ...