On this episode, prepare yourself for an uno reverse card as I get interviewed by Cassie Kovacs on the Grow More Good podcast. Together, we cover some of my very favourite topics including confidence, spirituality and the nervous system. I absolutely loved this conversation with Cassie and I hope you do, too. Happy listening!

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Connect with Cassie:
Instagram: @_cassiekovacs
Podcast: Grow More Good

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are having an open and vulnerable conversation about my relationship with food, exercise and body image. I have been on both ends of the spectrum as it relates to this delicate relationship. I know what it's like to have a negative and unhealthy relationship and I now know what it's like to have a positive and healthy relationship. I know so many women are struggling with their relationship with food, exercise and body image and that's what makes this conversation so important. This ones for you. Happy listening!

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Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening.

What we cover:

• What led Heather to working with anxiety
• What is anxiety and how do we know if we are experiencing anxiety
• How we can best support the people in our lives who struggle with anxiety
• The long-term impacts of untreated anxiety
• How anxiety is connected to the nervous system
• Heathers "Cultivating Calm" method for healing anxiety
• Heathers app Cultivating Calm

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APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with Heather:
Instagram: @heatherlil
Website: www.heatherlillico.com
App: Start your FREE 14-day trial on the AppStore or Google Play

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️