On this episode, we are joined by Morgan Weatherup. Morgan is a Clinical Social Worker, Psychedelic-Assisted Therapist, Clarity Breathwork Practitioner and Cold Immersion guide, who specializing in treating eating disorders, emotion regulation and trauma from emotion focused and nervous system based approaches. Morgan provides us with so much education, value and wisdom and open our minds up to what's possible. I hope you absolutely love this listen!

What we cover:

• Why offering such a wide variety of services was important to Morgan when opening the Healing Recovery Centre
• Why talk therapy does not work for some people
• What led Morgan to her healing journey
• What role psychedelics has played in Morgans healing journey and her clients
• The science and education behind plant medicine and our healing
• What is "Exhale and Emerge" and why was it created
• What does love truly mean

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Connect with Morgan:
Instagram: @morganweatherup
Website: www.healingrecoverycentre.ca

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are going to find out how you're REALLY doing. Inside of this conversation, I share a framework I use with myself and my clients to explore all of the pillars of wellness and get to the bottom of why we are or are not thriving in our life. Happy listening!

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, prepare yourself for an uno reverse card as I get interviewed by Cassie Kovacs on the Grow More Good podcast. Together, we cover some of my very favourite topics including confidence, spirituality and the nervous system. I absolutely loved this conversation with Cassie and I hope you do, too. Happy listening!

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Connect with Cassie:
Instagram: @_cassiekovacs
Podcast: Grow More Good

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are having an open and vulnerable conversation about my relationship with food, exercise and body image. I have been on both ends of the spectrum as it relates to this delicate relationship. I know what it's like to have a negative and unhealthy relationship and I now know what it's like to have a positive and healthy relationship. I know so many women are struggling with their relationship with food, exercise and body image and that's what makes this conversation so important. This ones for you. Happy listening!

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Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening.

What we cover:

• What led Heather to working with anxiety
• What is anxiety and how do we know if we are experiencing anxiety
• How we can best support the people in our lives who struggle with anxiety
• The long-term impacts of untreated anxiety
• How anxiety is connected to the nervous system
• Heathers "Cultivating Calm" method for healing anxiety
• Heathers app Cultivating Calm

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Connect with Heather:
Instagram: @heatherlil
Website: www.heatherlillico.com
App: Start your FREE 14-day trial on the AppStore or Google Play

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Indigenous Mentor Rachael Hunt. Rachael has a passion for helping women to get out of their own way in business, relationships, finances and personal well-being to create the lives of their dreams through subconscious & energetic reprogramming. This juicy conversation is all about love, dating, relationships and embracing your sacred single era. I know you're going to absolutely love this one! Happy listening.

What we cover:

• What led Rachael to the niche of love, relationships and dating
• The inner work and healing that led Rachael to meeting her soulmate
• Why we find ourselves in familiar relationships and dating cycles
• What it looks like to date in a disempowered and unconscious way
• What it looks like to date in an empowered and conscious way
• What does it mean to be in your "sacred single era"
• How to start embracing being single
• Hot tips to keep your relationship successful
  
  

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Connect with Rachael:
Instagram: @freedomrachh
Podcast: The Cycle Breaker Podcast
Website: www.freedomschool.co/

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, prepare yourself for a juicy transmission all around money. This one thing had a massive impact on healing my relationship with money and is an absolute game changer if you truly start to practice it. Happy listening!

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APPLY FOR EMPOWERED EVOLUTION

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Dr. Emma Whelpton. Emma is a chiropractic doctor, somatic breath coach, certified mobility specialist and yoga instructor. She has a passion for helping people feel better in their bodies and get unstuck in their lives. This is an absolutely fantastic and value packed information all about your health, wellness and healing. Happy listening!

What we cover:

• A pivotal moment that changed the trajectory of Emma's life and career
• The power of breathwork and how it can change our lives
• Why motivating people to take their health into their own hands so important
• How the nervous system impacts our quality of life
• Bad nervous system advice
• The impact contrast therapy can have on our health
• Why energy work and spirituality is important when it comes to health and healing

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Connect with Emma:
Instagram: @dr.emmawhelpton

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️