Healing Your Inner Critic

5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)

By: Nic Saluppo

Narrated by: Jeff Lewis

Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully?

To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.

Life can be miserable with an inner critic. It's impossible to be happy, confident, and have satisfying relationships when the voice in your mind is incessantly beating you up and telling you how terrible you are.

Self-critical thoughts are in reality a symptom of something deeper. In this book, you'll learn to address the deeper issue so you can experience peace between your own two ears.

A self-critical attitude doesn't simply pop up out of nowhere and for no reason. There's a good reason why you've had these thoughts since before you can consciously remember. There's a deeper core issue at play, and healing this core issue leads to inner peace, fun, and the ability to experience joy and greater life force energy.

The five keys in this book work by building upon one another. All of the keys will be useful as stand-alone - however, you'll gain exponentially more by using all five.

It's time find out why the inner critic won't leave you alone and what immediate actions you can take! So, scroll up and select the "buy now" button.

©2020 Nic Saluppo (P)2020 Nic Saluppo

Super useful

A short to the point book and very useful book, I love this author got 3 of his books and all amazing.

Thank you for writing about this subject, I think a lot of us do not know what lays underneath and what makes us be less than our authentic best version.

Brief, solid valuable help, worth the listen

Loved the practical valuable intervention. All based on solid therapeutic research. Will be recommending it to many of my clients. Bryan Kelso LMFT

It’s OK to be Ashamed.

Having benefitted from each of Nic’s books I have read so far, “Healing Your Inner Critic” is definitely a new favorite! Frankly, I have read a lot of “self-help” books and found them impressive but not that helpful. Nic’s books, are exceptional! HIs transparent and relatable writing style and the actionable steps he develops and presents promote Actual Helpful Change. Shame has been a major theme in my life since early childhood. I am confident that as with his other books applying the few, simple yet powerful actions, the “5 Keys”, will change my perception and my life. This book has already begun to help me learn to not be “ashamed of being ashamed”. And it has given me permission and desire to have fun. That is a rare and welcome book!

Worth listening

There are couple core ideas explaining inner processes and giving ideas to heal. It feels like very concrete things to reflect on so it is not overwhelming and productive for feeling better.

Short and sweet

Short but very practically useful for focusing my thoughts around breaking apart and understanding my own self-criticism. Now the work begins.