Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation Audiobook By Jay Sinico cover art

Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation

Reducing Stress

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Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation

By: Jay Sinico
Narrated by: Katherine E.D. Swift
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This book is about mindfulness. The state of actively and openly observing one's environment. The origins and founding principals of mindfulness are discussed, as well as techniques for practicing mindfulness mediation. These methods can lead to the reduction of stress levels and differentiating what mindfulness is and is not. Also, there are helpful techniques for mindfulness journaling.

©2021 Anthony Gaita (P)2021 Anthony Gaita Alternative & Complementary Medicine Meditation Mindfulness
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