In this episode, Dr. Alan Bauman, an expert physician in the field of hair restoration, joins Dr. Smeaton to explore the complicated world of hair loss and the options that are available to treat it. Hair loss can have genetic, hormonal, environmental, and lifestyle causes. Even if patients aren’t experiencing symptoms now, they may still be concerned about what’s to come.

Dr. Bauman shares his insights on the many factors that can lead to hair loss and how genetics and hormones can go hand-in-hand. Not to worry, though, there are treatments available! From red light therapy to probiotics, what’s most important is to start taking care of your hair early while the follicles are still resilient. Listen in to learn even more about hair and scalp health in this insightful episode!

Show Notes:
Learn more about Dr. Alan Bauman and his clinic at www.baumanmedical.com

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Read the DUTCH Blog to learn more about hormone health.

Learn more about hair loss from our conversation with Marcelle Pick, OB/GYN, NP from Season 2 of the DUTCH Podcast

Discover the secrets to mastering your body's natural rhythms in this enlightening episode of the DUTCH Podcast. Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, to understand the intricacies of the circadian rhythm, HPA axis, and sleep hygiene. Dr. Tolentino joined Dr. Smeaton to explain why sleep is so important for our overall wellness. She explains the profound impact of natural light on our bodies and the surprising dangers of artificial light at night, deemed a carcinogen by the WHI.

In this episode, you'll gain practical advice on enhancing your daily routine, from the best times to bask in natural light to dietary tips that support a healthy circadian rhythm. Discover why timing matters—from the ideal moments for outdoor exposure to optimizing your bedtime for peak melatonin production. The conversation also covers the personalized nature of exercise and the importance of self-assessment in our busy lives. Beyond lifestyle tips, this episode emphasizes the power of testing in patient care plans. The right assessment can track your patient’s progress towards a harmonious life rhythm and can validate their symptoms that are sometimes disregarded. Tune in to transform the way you think about your daily habits and sleep!

Show Notes:
Learn more about Dr. Jaclyn Tolentino, DO: drjaclyntolentino.com

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!

Follow DUTCH on Social Media: @dutchtest

Related Articles from the DUTCH Blog

Sleep Hygeine: Foundational Techniques for Your Best Sleep

Circadian Rhythm and Human Health.

Dive deeper into the complexities of Polycystic Ovary Syndrome (PCOS) in this episode. Dr. Krystal Richardson, ND, joins us to discuss the difficult and confusing journey providers must take in order to reach a PCOS diagnosis. She highlights the inadequacies in conventional medical approaches and offers a holistic perspective on the condition. You'll learn more about the importance of considering co-morbidities and personal experiences when evaluating PCOS symptoms, and you’ll hear her challenge the notion that the ovaries are the primary issue in PCOS and why you should instead focus on broader endocrine disruptions.

This enlightening episode also offers a fresh perspective for patients who are struggling with PCOS, and how the school of thought is moving away from standard, ineffective weight-loss recommendations. Dr. Richardson explores the impact of diet, exercise, and supplements in PCOS treatment, stressing the importance of individualized care plans that prioritize long-term health and quality of life. From debunking myths about weight loss and dieting to discussing the accuracy of lab tests in detecting PCOS, this episode provides a comprehensive look at the challenges and innovative approaches to managing this complex condition.

Show Notes

Learn more about Dr. Richardson at www.nfmseattle.com

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!

Follow DUTCH on Social Media: @dutchtest

Check out our previous podcast episodes on PCOS:

• Season 2, Eps 5 & 6
• DUTCH Summer School, Ep 8
• Season 3, Eps 14 & 15

Related Articles from the DUTCH Blog

The Role of Adrenals in PCOS

Metabolic Factors in PCOS

Improving Treatment Plans for PCOS and Pregnancy