The New Rules of Aging Well

A Simple Program for Immune Resilience, Strength, and Vitality

De: Frank Lipman MD, Danielle Claro

Narrado por: LJ Gasner

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Great ! Lots of info

This is very well put together and clearly presented. Great book! A lot of information and to the point recommendations. I only wish it came with a PDF of all the recommendations, lists or links as it’s hard to take notes off an audiobook.

Excellant information, and well delivered.

If only everyone could read this book and follow its advice, we would have a healthier and happier world.

Needs PDF

He references lists, but there is no accompanying PDF, unfortunately. Otherwise, great information, presented well!

great book

if you wnat to take your health serious i loved it and i have been a health nut for a while

Very Useful

Definitely worth a read. Written in easy conversational americanese. It is a handy companion book to "why we get sick".