In today’s episode, I’ll be talking about the key factors to creating more happiness in your life. You’ll learn how to turn inward to create your own happiness and how to release dependence on external factors for your own joy. Learn practical skills to increase your happiness factor that are easy to implement to access greater compassion, joy and satisfaction in life.

Key Topics Include:

• Common pitfalls to happiness
• The key factors in happiness from basic needs to a positive perspective based on current research.
• How to access a positive mindset to create more happiness in your life.
• The importance of self-empowerment in creating a happy experience of life.
• Gratitude and releasing external judgement as tools to create a more joyous life.
• An exercise to culture a positive mindset.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 57 | 10 steps to personal transformation outlined in detail with a guided meditation to experience the path of healing for yourself.

Key Topics Include:

• 10 steps in the personal growth path with information and skills to practice at each stage.
• Guided meditation to experience the path of healing for your personal intention.
• Balance, clear and align all aspects of your body Matrix with the practice of Consciousness Medicine.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 56 | Everyday Spirituality Series Ep. 4 of 4.

Today’s episode is the next in the everyday spirituality series where I’ve been covering practices to integrate more spiritual, or life force energy, into your life in easy and manageable ways to support you in living a vibrant, creative and joyful life.

Today I’ll be talking about the importance of ceremony in a spiritual practice and ways you can create these, big and small, planned or in the moment. You’ll understand the components of ceremony and how to connect to its sacred nature. You’ll receive practical examples of how to honour what it important to you through ceremony in a personal, everyday way.

Key Topics Include:

• The different forms of ceremony: social, religious and healing.
• The key components to ceremony.
• The value ceremony can bring to you on all levels of being.
• Ceremonial practices you can weave into everyday life by using altars.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe