The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists By cover art

The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

By: Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist
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  • Summary

  • Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ builtbybrianne@gmail.com Instagram-＞ built_by_brianne FREE Training-＞https://at.builtbybrianne.com/training-video57578459
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Episodes
  • Ep 46 Why REST DAYS are Crucial for Building Muscle

    Ep 46 Why REST DAYS are Crucial for Building Muscle
    May 10 2024

    Do you workout consistently but don’t see the toned, defined look you hope for? A lot of hygienists come to me looking to build muscle which is a great goal but, in talking with them, I see most often they are doing all the wrong things. In order to build muscle, we need to rest so that our muscles have time to repair and grow. If you are working out 6 days a week, you are doing way too much and hindering the results you could have. More is not better when it comes to building muscle! Not to mention that working out too much increases muscle soreness as well as the risk of injury. Listen in to hear why REST will skyrocket your results.

    Stay Strong,

    Brianne

    Additional Resources:

    Instagram -> @built_by_brianne

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com
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    10 mins
  • Ep 45 From Exhausted After Work to ENERGIZED: Rachael's Story

    Ep 45 From Exhausted After Work to ENERGIZED: Rachael's Story
    May 3 2024

    In today’s episode I am sharing my client Rachael’s transformation. Rahael shares that because of her neck, shoulder, trap, and upper back pain, it was a struggle to get through her day. After work she would come home and just want to lay down in bed. She was too exhausted to cook dinner or play with her daughter. She actually had taken 3 months off of work completely due to her chronic neck pain and because of this, she knew she needed to do something for herself. Since working with me, her pain has lessened and she now has way MORE ENERGY to do things after work, like give her daughter a bath <3 Tune in to hear her story now.

    Stay Strong,

    Brianne

    Additional Resources:

    Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87

    Join the FB Community: Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

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    12 mins
  • Ep 44 Is Your Pain Giving You Mom Guilt?

    Ep 44 Is Your Pain Giving You Mom Guilt?
    Apr 26 2024

    Do you come home exhausted and have nothing left to give? Do you feel like you aren’t being the mom you want to be? While mom guilt is real, your pain doesn’t help. The truth is that you don’t get that time back. And your career isn;t worth risking your quality of life. But I’m here to tell you it doesn’t have to be this way. You CAN live a pain free life and enjoy both your work AND your family time. If you feel fed up and want to become your best self so you can be your best mom, this episode is for you!

    Additional Resources:

    Join the FB Community->Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

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    12 mins
Exercise & Fitness Hygiene & Healthy Living
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