You know your menstrual phases, but it is time to take actionable steps to actually start living in sync.

In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle!

Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽‍♀️

For your free Living in Sync Ebook check out my website!!

https://www.sacredspacetanikalace.com

Instagram: https://www.instagram.com/sacredspacewtanikalace/

In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing.

Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body’s natural healing abilities.

Tanika will also share a variety of holistic practices—from mindfulness to nutrition—that can be easily incorporated into your routine to promote hormonal balance, ease symptoms, and support your menstrual health naturally.

If you’re looking for ways to take control of your menstrual wellness and align with your body’s rhythms, this episode will provide valuable insights into nurturing your cycle through holistic and integrative approaches.

• How Bowen Therapy supports menstrual health and alleviates common symptoms like cramps, bloating, and hormonal imbalances
• Holistic practices to incorporate into your daily routine to support your cycle

• Practical advice for balancing hormones, relieving stress, and enhancing your menstrual health

Enjoy this episode!! Tanika xx

Website: https://www.sacredspacetanikalace.com/

Instagram: https://www.instagram.com/sacredspacewtanikalace

In this episode, we dive into the powerful practice of cycle syncing and how it can transform the way you live, work, and care for your body.

Whether you're new to cycle syncing or looking to deepen your understanding, this episode will provide you with actionable insights to start living more intuitively.

Tune in to learn how cycle syncing can help you optimise your energy, boost productivity, and nurture your wellbeing every day of the month!

Perfect for women seeking a deeper connection with their bodies, this episode will empower you to embrace your cycle and make informed lifestyle choices that support your health and happiness.

Website: https://www.sacredspacetanikalace.com/

Instagram: https://www.instagram.com/sacredspacewtanikalace/