The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

By: Mary Claire Haver MD

Narrated by: Mary Claire Haver MD

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.

• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.

• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book

Critic reviews

“[An] enlightening guide . . . Readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly

A wealth of information to help you understand exactly what’s going on and your options

Loved, loved, loved! She explains things in a way that is easy to understand. Got me prepared for what’s to come and knowing I have options is the biggest gift

Menopause!

Absolutley outstanding! Learned so much and so thankful that I found this book! A must read!

A must-read for all women.

An invaluable resource for all women. So grateful for Dr. Haver and her work. Wish I could get this book into the hands of all women!

great explanation for manopause!!

Love it!! thanks so much Dr. Haver for all your help traveling this path and to all contributors

fabulous menopause advice!

this book was hugely informative, super helpful, well written, and an easy listen. the only thing I felt that was lacking was more natural information. in other words more homeopathic instead of all pharmaceutical. this world is relying too much on big Pharma and not enough on their own natural resources. there has been years and years of testing on natural resources and proven results have been recorded throughout. just because a scientific team hasn't tested these results doesn't mean that they don't work. I'm not against pharmaceutical help, I'm just for knowing what's going into my body and understanding what the side effects can be, and how I can eliminate them. I recommend this book for every woman pre and postmenopausal. there's not enough information for us to be able to understand our bodies because unfortunately it's always been about men. I'm so glad I found this book for women who need assistance, which means the entire female population because we will all go through this. thank you thank you thank you.