• Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners

  • By: Rachel DeSonier
  • Podcast
  • 5.0 out of 5 stars (1 rating)
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners By cover art

Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners

By: Rachel DeSonier
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  • Summary

  • Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? I get it! Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way? Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill. That all changed when I discovered how to use the weightlifting and nutrition principals that bodybuilders use to lose fat and gain muscle. Using my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned but with BALANCE in my life as well. Because let’s face it, as a mom of 6 and wife I don’t have time to spend 2 hours in the gym every day-and I bet you don’t either! Want to know how I did it? Subscribe now to find out! In this podcast, you are going learn: -＞Weightlifting and nutrition for fat loss and muscle gain, using bodybuilding principles -＞How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day -＞ How to figure out how much protein and calories you need to reach your goals -＞How to do all this and still have BALANCE in your life for your family Are you ready to get EFFECTIVE in your fitness and start seeing REAL results? Subscribe now and start being effective in your fitness! -Rachel *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
    Copyright 2023 All rights reserved.
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Episodes
  • 28| Are you sabotaging your muscle growth? Protein timing for muscle gain

    28| Are you sabotaging your muscle growth? Protein timing for muscle gain
    May 8 2024

    We all (hopefully) know protein is important for muscle growth. But when you eat it matters too! Listen to this super practical episode on protein and protein timing so you can maximize your muscle growth.

    If you need more help with this, book a discovery call to chat with me about getting you to your fat loss and muscle gain goals. You can do that here: https://www.effectivefitnessforwomen.com/work-with-me

    https://www.effectivefitnessforwomen.com/
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    16 mins
  • 27| Live Coaching: Celebrating healthy behaviors over quick results for life-long change

    27| Live Coaching: Celebrating healthy behaviors over quick results for life-long change
    May 6 2024

    Listen in on this fun live coaching session with my recurring client, Rachel.

    We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching.

    If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about working with me!

    You can do that here: https://www.effectivefitnessforwomen.com/work-with-me

    -Rachel
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    14 mins
  • 26| One Muscle Gain Tip You Probably Haven't Used

    26| One Muscle Gain Tip You Probably Haven't Used
    May 1 2024

    Hi ladies,

    Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results.

    I hope this helps you!

    If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started.

    You can book that here: https://www.effectivefitnessforwomen.com/work-with-me

    -Rachel
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    21 mins
Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Neisha Gonzalez

Simple. Down to Earth. Faith. New Hope. Sold!

I have over complicated the fat loss and muscle gaining process so many times. I had just finished 8 weeks of a routine that was not providing results and happened to find Rachel. I re-found my excitement for weightlifting with her very simple guide. I have had issues with emotional eating and binging and overdid the calorie counting so her plate method was the BEST THING I EVER HEARD because it stopped my brain from complicating things and focusing on getting the portions right. Bonus was that my bowels started moving more with all the veggies. I still haven’t lost fat but now I can focus on the issues I find along the way and can keep listening to Rachel’s tips for that too. I am SUPER grateful! Thanks Rachel!!

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