Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

By: Nicole J. Sachs LCSW, John Stracks - introduction MD

Narrated by: Nicole J. Sachs LCSW, John Stracks MD

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.

Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.

In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.

Theory makes sense always have agreed on the body mind connection

I would’ve liked to see more instructions on how to journal speak. Other than that, I’m going to try to put these ideas into practice. Also would’ve liked to see more on how to use it on stress and anxiety.

Nicole takes you on journey of healing

Nicole is so easy to listen to. I have loved her podcast for years. She helped me cure myself of chronic headaches, shoulder pain & knee pain. Could not recommend more to anyone who really is looking for a cure for chronic pain.

This book will change your life!

When I first learned about the concepts of mindbody medicine and TMS, I approached them with a healthy skepticism. I did some research and found that there's a ton scientific evidence to support these concepts. But the real proof came when I started doing the work and experiencing the results.

Nicole Sachs is THE expert when it comes to this stuff. There are many good books on this topic, but Mind Your Body is, by far, the single best source of everything you need to know to start healing.

The ideas in this book are beneficial to everyone. This is life changing stuff. This is not "alternative medicine", it's real science-based medicine that urgently needs to be integrated into our Western medical model.

I especially love the audiobook version of Mind Your Body because it is read by Nicole. Her confidence and her desire to help people can be heard in her voice throughout the entire book.

Life Changing

There are no other words that I can use to properly describe this book besides LIFE CHANGING. Thank you Nicole!

unlock your superpower

I have been following Nicole Sachs' podcast since July and started doing the work back then. I no longer have chronic pain. This book is a step by step on how to do that. Nicole took everything she has been teaching for 20+ years and put it into this easy to read/listen to book. Do yourself a favor and read this book!!