![Co wybierasz po rozstaniu: żal, gniew i smutek, czy radość i poczucie szczęścia? [What Do You Choose After a Breakup: Regret, Anger and Sadness, or Joy and a Sense of Happiness?] Audiobook By Dr. Renata Zarzycka cover art](https://m.media-amazon.com/images/I/41BFaezk5SL._SL500_.jpg)
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Co wybierasz po rozstaniu: żal, gniew i smutek, czy radość i poczucie szczęścia? [What Do You Choose After a Breakup: Regret, Anger and Sadness, or Joy and a Sense of Happiness?]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 22 mins
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Co wybierasz po rozstaniu: żal, gniew i smutek, czy radość i poczucie szczęścia? [What Do You Choose After a Breakup: Regret, Anger and Sadness, or Joy and a Sense of Happiness?]
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Publisher's summary
Pozbądź się “upiorów” przeszłości i z radością witaj każdy nowy dzień
Wyciągnij wnioski z nieudanego związku i rozpocznij nowe życie bez obwiniania się o przeszłość. Pozbądź się "upiorów" przeszłości i z radością witaj każdy nowy dzień. Wybór należy do Ciebie. Weź odpowiedzialność za swoje życie. Tu i teraz skoncentruj umysł na poszukiwaniu pomysłów, rozwiązań na życie, z pozytywną wizją przyszłości i docelowego "slajdu". Spotyka nas to, czego nie chcemy. Zatem warto przebaczyć sobie i innym, wybierać pozytywne emocje i wchodzić na linię szczęścia, przyciągając tego więcej do siebie. Warto patrzeć w przyszłość i szukać rozwiązań, nie oglądając się za siebie, gdyż przeszłość nie definiuje ciebie, lecz praca nad własnym rozwojem tu i teraz.
Dowiesz się o samodzielności i braniu odpowiedzialności za siebie, za swoje emocje, słowa i działania, o zranieniach i o działaniu wewnętrznych urazów z dzieciństwa, o "upiorach" przeszłości i konfliktach wewnętrznych oraz o konsekwencjach, jakie z tego płyną. Dowiesz się jak możesz je rozwiązać oraz jak zamienić żal, gniew, mściwość, smutek i inne negatywne emocje na radość i poczucie szczęścia oraz o tym, że trzeba solidnie zamknąć jedne drzwi za sobą, by móc otworzyć drugie. Czy wiesz, jak cenne jest wyciszenie, opanowanie emocji i szczera rozmowa? Czym jest odpowiedzialność życiowa, samodzielność i wolność w podejmowaniu decyzji o swoim losie oraz o tym, że chcąc podążać nową drogą? Wtedy lepiej jest coś wypuścić z rąk i uwolnić "luzując cugle kontroli", niż trzymać to kurczowo w dłoni. Warto okazywać wdzięczność za kolejne doświadczenie–nawet to bolesne. Warto zrzucać plecak negatywnych emocji i uwolnić się od cierpienia na korzyść swobody, optymistycznego spojrzenia na świat i radości z nauki, jaką niesie życie. Po co to wszystko? Po to, by nie dźwigać ze sobą tego co nam już nie służy w przyszłość, lecz aby stać się wolnym, samodzielnym i odpowiedzialnym za siebie człowiekiem, bez jakichkolwiek zależności.
Please Note: This audiobook is in Polish.
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