-
Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
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Active Living Wall Pilates for Seniors
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Great first listens
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Publisher's summary
You'll Discover:
A Positive Perspective on Aging:
Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
Designed for anyone wanting to be more active as they age.
This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being—this book has you covered!
Here’s a Sneak Peek into What You’ll Find in This Comprehensive Guide:
- You will Learn: 30 Wall Pilates Poses with Guided Steps and Illustrations
- Three tailored Wall Pilates routines for seniors: Choose from 15, 25 or 45 minutes, based on your comfort, time, and energy level for the day.
- Master the life-changing power of mindful breathing: Boost relaxation, reduce stress, and enjoy mental clarity.
- Safeguard your health with essential warm-ups and cool-downs: Discover the best routine to prepare your body for exercise.
- Tap into your inner calm with simple guided meditations that encourage focus and inner peace. Includes a 5-minute and 7-minute guided meditation.
- How to transform your living room into a safe, invigorating Pilates studio.
- Explore the life-altering effects of regular activity on your mental health.
Instead of letting age control your life, it's time to embrace life and strive for an active, healthy lifestyle. You deserve to live a happy and fulfilling life. You Got this! Sending Love and Light Your Way!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Active Living Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katie
- 08-15-24
Great Pilates Routine for Older Adults
This Pilates guide is a gem for older adults looking to stay fit and flexible. The exercises are well-explained and easy to follow, even if you’re new to Pilates. The routines are gentle but effective, making them perfect for those who need a low-impact workout. The clear instructions and illustrations make it easy to understand and perform each move safely. Whether you’re trying to improve balance, strength, or just want to stay active, this book is a fantastic choice for anyone looking to enhance their well-being with a bit of Pilates.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 08-13-24
Perfect Fitness Guide for Seniors
This book has been a wonderful addition to my daily routine. The low-impact Pilates exercises are easy on the joints but still provide a great workout. I’ve noticed improvements in my core strength, balance, and flexibility since I started following the routines. What I love most is its focus on emotional wellness, helping me feel more centered and calm. The instructions are clear and easy to follow, making it perfect for seniors looking to stay active and healthy. This book is a must-have if you want to maintain your fitness and well-being. Highly recommend it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James A Gardner
- 08-13-24
A must for active seniors!
As the age of the Earth's population extends its books like this that are needed to ensure that our population ages properly. As I enter my 50s I am learning that I need more exercise than when I was younger. This book is a very well and detail oriented practical guide for a workout system that you can add with weight training. I loved the narration and the included PDF.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- todd Rosenthal
- 08-13-24
Empowering and Uplifting Guide for Active Aging
Great Listen!
This book truly opened my eyes to the possibilities that come with aging, especially through the practice of Wall Pilates. The detailed instructions and illustrations made it easy to follow along, even for someone like me who’s new to Pilates. I appreciated the different routine options based on time and energy levels, allowing me to start slowly and build up my strength. The mindfulness and meditation tips were an unexpected bonus, helping me find both physical and mental peace. If you’re looking to stay active and positive as you age, this guide is an absolute must-have!
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