-
Moving Through Menopause with Grace
- A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 47 mins
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Moving Through Menopause with Grace
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Great first listens
Publisher's summary
Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence.
Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.
If the second one sounds more likely to you, it’s because that’s what you’ve been taught to expect. The conversation around menopause is starting to open up, but for years, it’s been shrouded in mystery and misconceptions.
Menopause marks a transition, not an ending. You’re on the cusp of a brand new chapter, and all you need is knowledge and confidence.
This unique and practical guide to navigating menopause is the companion you’ll need by your side as you set forth on this transformative journey.
Inside, you’ll discover:
- The science of menopause stages, without the mystery
- Everything you need to know about HRT
- Managing your weight and accepting yourself
- Diet tips to alleviate symptoms- Holistic health strategies: sleep and exercise
Menopause has long been seen as something to fear. It’s time to flip it around and see the positivity it can bring. You’re transitioning into a new and powerful phase of you, and there’s nothing you’re leaving behind.
You’re ready to blossom into your next chapter and own the power inside yourself. Armed with practical guidance and a clear understanding of what to expect, you’re going to love the journey.
If you’re a woman over 40, this book is Gold for you! Make sure your menopause story is one you’ll love: Click “Add to Cart” and start listening now!
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