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Better Sleep for the Overachiever
- Narrated by: Anne Bartolucci
- Length: 3 hrs and 2 mins
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Better Sleep for the Overachiever
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Publisher's summary
Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.
Do you toss and turn worrying about tomorrow’s to-do list? Does your body crave rest, but your brain won’t shut down? Have you tried all the recommended bedtime tricks and found no relief?
Insomnia specialist and clinical psychologist Anne D. Bartolucci, PhD, has spent more than a decade helping results-driven people catch some z’s. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle.
Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak. Drawing on Bartolucci’s extensive experience, you’ll discover why insomnia isn’t just a nighttime problem - it’s deeply intertwined with your daily thoughts and activities. Using simple strategies to identify and defuse stressful behaviors, you’ll soon be drifting off to dreamland!
In Better Sleep for the Overachiever, you’ll discover:
- Step-by-step tips and best practices to wind down in the evening
- Why perfectionism and imposter syndrome stifle quality sleep, and how to overcome them
- The time-management skills needed to let go and allow your mind to settle
- An exploration of the role that mindfulness plays in managing racing thoughts
- Real-life case studies, conversations from Bartolucci’s practice, and much, much more
Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro. If you like expert advice, practical techniques, and proven research, then you’ll love Anne D. Bartolucci’s life-changing resource.
Buy Better Sleep for the Overachiever to get the rest you deserve tonight!
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What listeners say about Better Sleep for the Overachiever
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barbara
- 06-13-23
Perfect for any Want-To-Be Achiever
This book is so enjoyable to listen to and the take-always are really useful for any overachiever or procrastinator.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-18-22
I really needed this book!
This book was insightful and eye opening on the topics of sleep, procrastination and overachievers. I related wit so many aspects and felt validated for a lot of feelings and issues I have. Excellent book!
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