Bio-Young

Get Younger at a Cellular and Hormonal Level

By: Roxy Dillon

Narrated by: Beverley A. Crick

Length: 7 hrs and 32 mins

Publisher's summary

You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions.

Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair. The good news is that all of your aging symptoms can be halted, and even reversed.

In Bio-Young, renowned anti-aging expert Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process. Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives - foods, herbs, supplements, edibles, and essential oils - that you should be eating, or applying externally, and learn how their key compounds will plump your skin, reduce high blood pressure, and even fight cancer cells. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock.

©2016 Roxy Dillon Ltd. (P)2016 Tantor

Critic reviews

"A zippy, informative, and intriguing approach to defying age." ( Booklist)

Easy to add into regular beauty/ health routine

Would you listen to Bio-Young again? Why?

Yes! This book is packed with tons of information to help women after 30+ to slow aging inside and out!

What did you like best about this story?

I love how she gave multiple options to treat ailments, let us know where to purchase certain essential oils, frequency of application and how long it would take to see positive changes.

Bio Young by Roxy Dillon is Everything I ever Wanted in a Natural Anti-Aging and Beauty Program

I purchased the audiobook which is wonderful but I heard so much incredibly motivating information that I had to continually pause in order to take notes. I've listened to it about four times now and will probably listen again. I'd encourage buying the hard copy too, so that you may highlight those sections instead of taking notes. Roxy Dillon is the guru of all things natural and specific to women's needs as they go through the life cycle. The anti aging information in this book is relevant to adult aged men and women but it does give extra information for women which is sorely needed in this world of western medicine which encourages women to either take hormones or to accept the greying of their hair and the wrinkling of their skin. This book shares specific foods, herbs, and oils which may be used alone or in combination to address aging on both the cellular and hormonal levels. It is ground breaking and exciting and gives hope to all women who are wise enough to trust Mother Nature and Roxy Dillon!

Great read, very useful

What made the experience of listening to Bio-Young the most enjoyable?

Full of actionable advice, which is exactly what I was looking for. Her experience and what she brings to the table helps as well.

What did you like best about this story?

She gives good advice, and at the end of each chapter gives examples of what you can make for yourself. I've made a couple of these and I'm happy with it. She actually looks the part too if you look her up, without ugly surgeries and botoxed lips. It's like a book on weight loss, and for once the author isn't some fat guy.

What about Beverley A. Crick’s performance did you like?

The narrator has a good voice for this. Not boring for a second.

If you were to make a film of this book, what would the tag line be?

How to look young

Any additional comments?

no

Buy the actual book!

In order to have all the recipes she provides and directions, it is just better to have the physical book in hand. I liked listening to it so I knew where to look in the book for specific things.

Great Book but NEEDS a PDF for the Recipes

Any additional comments?

Great and interesting book however it needs a pdf file for the recipes especially since some of the ingredients are hard to spell. I took notes while listening so that helps but a pain to do it that way. Buying the Kindle version would also work but I'm not spending extra for the same information.

So much great information

If you are interested in slowing down aging, or aging gracefully and doing it using natural oils and herbs, this book is packed with great information. Its not a book you will read like a novel, you will listen and re-listen many times..just great information all in one place. I would love for her to write another book, but I just cant imagine what more information there would be. This Author is amazingly knowledgeable.

Amazing!!!

This book is very well written and narrated. I’m listening to it in my car and whenever I have a chance. I’ve started seeing and feeling results after only a few weeks after applying many of the suggestions outlined in this book. Thank you Rocky!

Life changing!

This was a wonderful book full of easy to learn and retain no-nonsense information. I just bought the hard copy and I'm getting ready to listen to it again. I definitely recommend it to any woman at any age. and although I have not implemented much as of yet I am looking forward to seeing the changes that are to come. Thank you so much for such a wonderful book!

This is terrible as an audiobook

This book might be good on Kindle or hard copy, but it’s basically a laundry list of anti-aging remedies. I listen to audiobooks while driving - listening to endless pages of things to buy and use was a horrible waste of my time. I wish I hadn’t wasted my monthly credit on it.

This should come with a pdf of at least a glossary

Would you recommend this book to a friend? Why or why not?

This book should have a off because the English pronunciation and the unfamiliar ingredients or terms makes it difficult to find and familiarise yourself with.

What was your reaction to the ending? (No spoilers please!)

I have not finished the book but am looking forward to implementing the recommendations.