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Born to Run 2
- The Ultimate Training Guide
- Narrado por: Mark Arnold
- Duración: 9 h y 28 m
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Grandes primeros Títulos
![Born to Run Audiolibro Por Christopher McDougall arte de portada](https://m.media-amazon.com/images/I/51YR9mT6omL._SL240_.jpg)
![Eat and Run Audiolibro Por Scott Jurek, Steve Friedman arte de portada](https://m.media-amazon.com/images/I/51RoVC8z8nL._SL240_.jpg)
![North Audiolibro Por Scott Jurek, Jenny Jurek arte de portada](https://m.media-amazon.com/images/I/51BWnn20mPL._SL240_.jpg)
![Never Finished Audiolibro Por David Goggins arte de portada](https://m.media-amazon.com/images/I/51SBIsrDnCL._SL240_.jpg)
![Natural Born Heroes Audiolibro Por Christopher McDougall arte de portada](https://m.media-amazon.com/images/I/51t1Qcmu2UL._SL240_.jpg)
![Choosing to Run Audiolibro Por Des Linden, Bonnie D. Ford - contributor arte de portada](https://m.media-amazon.com/images/I/51nZXizbdfL._SL240_.jpg)
![Running with Sherman Audiolibro Por Christopher McDougall arte de portada](https://m.media-amazon.com/images/I/51CUR+qLcLL._SL240_.jpg)
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![The Comfort Crisis Audiolibro Por Michael Easter arte de portada](https://m.media-amazon.com/images/I/41amJ6xxHJS._SL240_.jpg)
![Endure Audiolibro Por Cameron Hanes arte de portada](https://m.media-amazon.com/images/I/51+7LvdQM2L._SL240_.jpg)
![Training Essentials for Ultrarunning: Second Edition Audiolibro Por Jason Koop, Jim Rutberg, Corrine Malcolm arte de portada](https://m.media-amazon.com/images/I/51WzkEZGYRL._SL240_.jpg)
![A Runner’s High Audiolibro Por Dean Karnazes arte de portada](https://m.media-amazon.com/images/I/51Hnj5sWU7L._SL240_.jpg)
![Run Like a Pro (Even If You're Slow) Audiolibro Por Matt Fitzgerald, Ben Rosario arte de portada](https://m.media-amazon.com/images/I/5132-wQOz0L._SL240_.jpg)
![The Longest Race Audiolibro Por Kara Goucher, Mary Pilon arte de portada](https://m.media-amazon.com/images/I/51CfutjXXPL._SL240_.jpg)
![Can't Hurt Me Audiolibro Por David Goggins arte de portada](https://m.media-amazon.com/images/I/51c4H3VBciL._SL240_.jpg)
![Atomic Habits Audiolibro Por James Clear arte de portada](https://m.media-amazon.com/images/I/513Y5o-DYtL._SL240_.jpg)
![Endure Audiolibro Por Alexander Hutchinson, Malcolm Gladwell - foreword arte de portada](https://m.media-amazon.com/images/I/51+AE8W600L._SL240_.jpg)
![Running Man Audiolibro Por Charlie Engle arte de portada](https://m.media-amazon.com/images/I/61fERQt7ZVL._SL240_.jpg)
![Built to Move Audiolibro Por Kelly Starrett, Juliet Starrett arte de portada](https://m.media-amazon.com/images/I/51Wg36xFShL._SL240_.jpg)
![80/20 Running Audiolibro Por Matt Fitzgerald, Robert Johnson arte de portada](https://m.media-amazon.com/images/I/61pgHC06PtL._SL240_.jpg)
![Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana Audiolibro Por David Clark arte de portada](https://m.media-amazon.com/images/I/51Br4TuiG6L._SL240_.jpg)
![The Lost Art of Running Audiolibro Por Shane Benzie, Tim Major arte de portada](https://m.media-amazon.com/images/I/51GinB7psYL._SL240_.jpg)
![26 Marathons Audiolibro Por Meb Keflezighi, Scott Douglas arte de portada](https://m.media-amazon.com/images/I/41A2Qn2wL9L._SL240_.jpg)
![The Cool Impossible Audiolibro Por Eric Orton arte de portada](https://m.media-amazon.com/images/I/514QpAu8MWL._SL240_.jpg)
![Breathe Audiolibro Por Rickson Gracie, Peter Maguire arte de portada](https://m.media-amazon.com/images/I/51j3NQqtwrS._SL240_.jpg)
![The Rise of the Ultra Runners Audiolibro Por Adharanand Finn arte de portada](https://m.media-amazon.com/images/I/51DuxrripwL._SL240_.jpg)
![Breath Audiolibro Por James Nestor arte de portada](https://m.media-amazon.com/images/I/41XuXZcgBzL._SL240_.jpg)
![My Year of Running Dangerously Audiolibro Por Tom Foreman arte de portada](https://m.media-amazon.com/images/I/510PK3bgdmL._SL240_.jpg)
![Let Your Mind Run Audiolibro Por Deena Kastor, Michelle Hamilton arte de portada](https://m.media-amazon.com/images/I/51s3dSz9EXL._SL240_.jpg)
![In the Spell of the Barkley Audiolibro Por Michiel Panhuysen arte de portada](https://m.media-amazon.com/images/I/51x9c+QSVmL._SL240_.jpg)
Resumen del Editor
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
- On-the run recipes for race-ready nutrition
- Training regimen to help get you in shape and achieve your running goals
- Corrective drills to perfect your form
- Helpful shoe recommendations
- Advice about how to bring more joy into running
- Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
- Versión completa
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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Amazing read - even for non-runners
- De Corey en 05-31-09
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Natural Born Heroes
- How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
- De: Christopher McDougall
- Narrado por: Nicholas Guy Smith
- Duración: 13 h y 56 m
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The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.
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Excellent!!
- De Brian Flanagan en 05-11-15
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Versión completa
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General
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Historia
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
- Versión completa
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General
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Narración:
-
Historia
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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Running with Sherman
- The Donkey with the Heart of a Hero
- De: Christopher McDougall
- Narrado por: Christopher McDougall
- Duración: 12 h y 13 m
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When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.
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amazing story
- De scott en 10-19-19
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North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
- Versión completa
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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HWPO
- Hard Work Pays Off
- De: Mat Fraser, Spenser Mestel - contributor
- Narrado por: Chris Berger, Mat Fraser
- Duración: 4 h y 26 m
- Versión completa
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Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
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Eye Opening Dedication
- De Amazon Customer en 02-13-22
De: Mat Fraser, y otros
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The Mountain
- My Time on Everest
- De: Ed Viesturs, David Roberts - contributor
- Narrado por: Tom Beyer
- Duración: 12 h y 55 m
- Versión completa
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In The Mountain, veteran world-class climber and bestselling author Ed Viesturs—the only American to have climbed all fourteen of the world's 8,000-meter peaks—trains his sights on Mount Everest in richly detailed accounts of expeditions that are by turns personal, harrowing, deadly, and inspiring.
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Good book narrator needs some O2.
- De Amazon Customer en 11-01-23
De: Ed Viesturs, y otros
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Running Home
- A Memoir
- De: Katie Arnold
- Narrado por: Katie Arnold
- Duración: 11 h y 22 m
- Versión completa
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For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats - walking high lines 1,000 feet off the ground without a harness, or running 100 miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality.
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Couldn't do it
- De trailrunner21 en 05-23-20
De: Katie Arnold
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- De: Martinus Evans
- Narrado por: Martinus Evans
- Duración: 5 h y 55 m
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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VERY GOOD INFORMATION AND INSPIRING!
- De jaga en 07-24-23
De: Martinus Evans
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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Too basic
- De Shawn Liming en 01-16-24
De: Samuel Nash
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- De: Shane Benzie, Tim Major
- Narrado por: Clifford Samuel
- Duración: 8 h y 57 m
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Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
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Fantastic
- De Catherine Kenny en 08-24-20
De: Shane Benzie, y otros
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
Lo que los oyentes dicen sobre Born to Run 2
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tim
- 03-30-24
The How To guide I've been waiting for
Loved BTR when I first read it 14 years ago. BTR2 is the step by step (heh) guide I've wanted ever since.
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- JC
- 12-27-22
They hit it out of the cayon!
Must read for newbies and veteran runners. Great advice for injury free running and filled with interesting stories. I'm a 62 year old runner who after years of knee, shin, and glute running related issues, now enjoys injury free running thanks to Born to Run. Born to Run 2 adds more of the specific skills and ideas needed to maintain injury free running. I will provide an update in 1 year after my 1st ultra, which is a mountain trail desert ultra. its not the ultra, but the full year of training that has always worried me. Born to Run 1&2 give me confidence that I can stay injury free and make it to the start line well prepared.
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- Mandy Parfitt
- 12-13-22
as good as the first book
phenomenal story telling and great advice. tempted to purchase the hardcopy as well to follow the exercises
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- TwiceBlessed
- 01-24-23
The physical book far exceeds the Audible.
The audible version is ok for the story parts but much of the book is full of pictures, recipes and exercises which does not translate to audio very well. The narration is fine but I found myself quite bored with the author reading recipes and exercises.
I ended up buying the print version which is much better suited for this type of book. I would NOT recommend the audible version.
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esto le resultó útil a 1 persona
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- Anonymous User
- 12-17-22
yes
perfect follow up to born to run. yall served the reader justice. great book
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- Keith R. Olson
- 03-21-23
It’s not the first book, so change your expectations.
Born to Run is one of my favorite all time books, and I also loved Running with Sherman. Once it became clear that this wasn’t a sequel, I really embraced all that this book had to offer. It was great catching up with the people from BTR 1, learning great techniques and remedies, and hearing more details of Caballo’s running. There is clearly a lot that went into this book, and thank you for creating it.
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- Laurie M. Foster
- 04-25-23
amazing book. terrible narrator.
The book is absolutely amazing and well written. unfortunately, the poor choice of narrator made it extremely painful to listen to. He sounds like he has a learning disability or some sort of weird accent or lisp, and it makes some of the words hard to understand. The sentences sound like they were read by someone with marbles in their mouth. Otherwise, the book is so well written that I withstood the pain of the narrator's pronunciation to hear what the author wrote.
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- Evan
- 12-17-22
Great followed up
I guess if you’re not a snowflake carnivore diet person, you’ll really enjoy this book. If 1-2 vegan recipes is scary for you, I would stay away. In all seriousness though, great book with fun stories and adventures with practical guides to re-naturalizing your running and lifestyle. I’ve been running trail and ultra for a few years now and have dealt with I think typical injury cycles, so I always try to come back to the idea of my body was built to run, I just have to let it. Movement snacks, barefoot days, high cadence are all so helpful! As long as you are having fun and not getting hurt, you are doing it right
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- Dan Nogar
- 01-18-23
Worth it!
I was / am in love with BYR 1. Still! This book with the same title helps put into practice all the crazy shit in the first book. The book is a mix of story from the the first book and some real good applications for the runner who wants to run free. I really liked it. Get past the recipes and enjoy the read !
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- Barbara
- 01-23-23
it's not just the other book.
truly 2nd part of Born to Run! love the stories and the how to's and when to's
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