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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Narrated by: uncredited
- Length: 1 hr and 29 mins
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1 out of 5 stars
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2 out of 5 stars
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Way too short!
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5 out of 5 stars
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Excellent book during pregnancy
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5 out of 5 stars
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Overall0 out of 5 stars 0
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Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.
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5 out of 5 stars
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Fulfills my desires of an excellent audio book
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5 out of 5 stars
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Great resource for letting go and living full
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Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
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Rest
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Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
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1 out of 5 stars
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-
Story4.5 out of 5 stars 405
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Scholar Warrior
- An Introduction to the Tao in Everyday Life
- By: Ming-Dao Deng
- Narrated by: Fred Sanders
- Length: 10 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 99
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Performance4.5 out of 5 stars 81
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Story4 out of 5 stars 82
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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3 out of 5 stars
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Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 125
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 107
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 159
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Performance4 out of 5 stars 125
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Story4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 77
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 38
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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5 out of 5 stars
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 219
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Performance4.5 out of 5 stars 178
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Story4.5 out of 5 stars 178
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
What listeners say about Boundless Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- William
- 04-25-15
lots of common sense info with an "ancient" twist.
this is a short essay versus a full blown book. a good outline, but hardly a solution to CFS
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