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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- Narrado por: Shinzen Young
- Duración: 2 h y 39 m
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Resumen del Editor
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
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The Science of Enlightenment: How Meditation Works
- De: Shinzen Young
- Narrado por: Edoardo Ballerini
- Duración: 8 h y 54 m
- Versión completa
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General
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Historia
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- De: Shinzen Young, Shelly Young, Elizabeth Reninger
- Narrado por: Lauren DePorre
- Duración: 8 h y 18 m
- Versión completa
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Historia
This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
De: Shinzen Young, y otros
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The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
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General
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Historia
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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Great Book
- De Emese en 09-30-03
De: Shinzen Young
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 3 h y 57 m
- Grabación Original
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General
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Historia
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
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Forget painkillers
- De El Bruno tal en 01-23-21
De: Shinzen Young
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Working with Thoughts
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 40 m
- Grabación Original
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General
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Narración:
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Historia
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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Beauty in no thought
- De tamie en 02-16-16
De: Shinzen Young
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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Short and sweet
- De Donald R Miller en 01-30-23
De: Shinzen Young
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The Science of Enlightenment: How Meditation Works
- De: Shinzen Young
- Narrado por: Edoardo Ballerini
- Duración: 8 h y 54 m
- Versión completa
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General
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Narración:
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Historia
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
Lo que los oyentes dicen sobre Break Through Difficult Emotions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Joseph
- 12-18-23
Deep insight into how he science of mindfulness
Wow. Wow. Wow. This master’s words just took my meditation, spiritual and therefore my whole life to a whole new level. I am eternally grateful! 🙏🏿
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- Marcy Smith
- 07-12-23
Awesome!
This book was very helpful in working deeply with anger and hurt. It taught me to transform these feelings! Very liberating!
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- Rhonda
- 01-26-22
strong corrective for suffering
So helpful as I move intonation round of breast cancer decision making and treatments.
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Ejecución
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- Michelle H. McQuain
- 11-13-21
Break Through Difficult Emotions Review
Beneficial and insightful. The author provided invaluable tools. I highly recommend listening to the audio book.👍🏼👏🏼🙂
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Ejecución
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- its someone else
- 10-07-23
It works !
Been using it since 2000
still using it now
you can use it will working also
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- Paul Bogle
- 06-11-19
Simple, Soulful, Sweet
An outline of the purpose and potentials for the practice, followed by simple, clear, supportive guidance into more involving, but uncomplicated levels of working with mind and body.
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- Amazon Customer
- 06-05-19
Fantastic
Quite an amazing trip into difficult emotions as waves of energy. It radically transformed the way I see pain and sadness. Thank you!
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- Truthb3told
- 10-16-15
Amazing
This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home!
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esto le resultó útil a 3 personas
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- david
- 08-26-20
I feel like im being healed
After doing the meditations in this book i’ve been stressing out significantly less throughout my days and i have many more positive moments. The meditations are priceless
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- Anonymous User
- 04-09-23
Life changing!
This book might be one of the (If not THE)
most transformative book I’ve read.
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