-
Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrado por: Sarah Knight
- Duración: 4 h y 32 m
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Grandes primeros Títulos
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Resumen del Editor
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The stories of girls of color are often overlooked, unseen, and ignored rather than valued and heard. In Parable of the Brown Girl, minister and youth advocate Khristi Lauren Adams introduces listeners to the resilience, struggle, and hope held within these stories. Instead of relegating these young women of color to the margins, Adams brings their stories front and center where they belong.
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Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 4 h y 54 m
- Versión completa
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Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
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Quick Fast Amazing down to Earth Guide
- De Princess en 01-29-24
De: Sarah Knight
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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 5 h y 37 m
- Versión completa
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Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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End of the line
- De ili pika en 02-10-20
De: Sarah Knight
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How to Be a Better Adult
- De: Jacque Aye
- Narrado por: Jynelle Brown
- Duración: 6 h y 16 m
- Versión completa
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Hope Obiako, disillusioned by her mundane existence as a lowly account specialist, discovers a mysterious handbook that drastically changes her life. Hope is a master performer, making a show of her competence and compliance. And while she really is both competent and compliant, no one at William Hensley & Associates seems to see it. But what they never saw coming, behind her quiet and agreeable personality, is Hope’s drive to “make it” by any magical means necessary.
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Great Story!
- De Rachel en 11-25-23
De: Jacque Aye
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Bad Fat Black Girl
- Notes from a Trap Feminist
- De: Sesali Bowen
- Narrado por: Sesali Bowen
- Duración: 6 h y 32 m
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Growing up on the south side of Chicago, Sesali Bowen learned early on how to hustle, stay on her toes, and champion other Black women and femmes as she navigated Blackness, queerness, fatness, friendship, poverty, sex work, and self-love. Her love of trap music led her to the top of hip-hop journalism. But despite all the beauty, complexity, and general badassery she saw, Bowen found none of that nuance represented in mainstream feminism. Thus, she coined Trap Feminism, a contemporary framework that interrogates where feminism meets today's hip-hop.
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From a Trap Feminist
- De Tanika Thrift en 01-05-22
De: Sesali Bowen
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The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 3 h y 54 m
- Versión completa
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Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
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I wanted to like it
- De GolfZilla en 02-08-16
De: Sarah Knight
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Parable of the Brown Girl
- The Sacred Lives of Girls of Color
- De: Khristi Lauren Adams
- Narrado por: Khristi Lauren Adams
- Duración: 4 h y 34 m
- Versión completa
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Historia
The stories of girls of color are often overlooked, unseen, and ignored rather than valued and heard. In Parable of the Brown Girl, minister and youth advocate Khristi Lauren Adams introduces listeners to the resilience, struggle, and hope held within these stories. Instead of relegating these young women of color to the margins, Adams brings their stories front and center where they belong.
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Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 4 h y 54 m
- Versión completa
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General
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Narración:
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Historia
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
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Quick Fast Amazing down to Earth Guide
- De Princess en 01-29-24
De: Sarah Knight
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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 5 h y 37 m
- Versión completa
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General
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Historia
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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End of the line
- De ili pika en 02-10-20
De: Sarah Knight
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Black Girls Must Die Exhausted
- A Novel (Black Girls Must Die Exhausted, Book 1)
- De: Jayne Allen
- Narrado por: Marcella Cox
- Duración: 9 h y 52 m
- Versión completa
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Tabitha Walker is a black woman with a plan to "have it all." At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis, jeopardizing the keystone she took for granted: having children.
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Not What I Expected
- De R. Cartwright en 10-16-21
De: Jayne Allen
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Nice girls don't speak up (Dutch edition)
- Adviezen om krachtig te communiceren
- De: Lois P. Frankel
- Narrado por: Miryanna van Reeden
- Duración: 9 h y 6 m
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Hoe vaak heb je jezelf afgevraagd waarom je niets hebt gezegd tijdens een vergadering? Of waarom je niet hebt gevraagd om de loonsverhoging die je duidelijk verdiende? Of heb je de taak van iemand anders uitgevoerd omdat je niet wilde zeuren? Waarschijnlijk regelmatig en de reden is telkens dezelfde: je hebt geleerd om aardig te zijn, om te pleasen. Met Frankel als je persoonlijke coach leer je zelfverzekerd, authentiek en duidelijk te communiceren – en zo je carrière in eigen handen te nemen. Gebaseerd op meer dan vijfentwintig jaar praktijkervaring.
De: Lois P. Frankel
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The Insecure Girl's Handbook
- De: Liv Purvis
- Narrado por: Liv Purvis
- Duración: 3 h y 47 m
- Versión completa
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The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
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Lovely & The Most Helpful
- De Alex en 08-26-20
De: Liv Purvis
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- De: Nina Purewal, Kate Petriw
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
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It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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Shallow and unhelpful
- De Caroline en 09-07-21
De: Nina Purewal, y otros
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Outspoken
- Why Women's Voices Get Silenced and How to Set Them Free
- De: Veronica Rueckert
- Narrado por: Veronica Rueckert
- Duración: 5 h y 30 m
- Versión completa
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It’s undeniable: women’s voices aren’t being heard - at work, at home, in every facet of their lives. The fault lies not with women, but in a culture that seeks to silence women’s voices. However, there are skills every woman can harness to understand her own voice and learn how to use it with confidence. Outspoken provides listeners with the insight, guidance, and encouragement they need to use their voice to successfully communicate in meetings, around the dinner table, and during future political debates.
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Wonderful exploration of the sound and the politics of our voices
- De Treena en 07-04-19
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Attitude
- Vision, Change, Learning, Fear, & Boldness
- De: Adam Ashton, Adam Jones
- Narrado por: Adam Ashton, Adam Jones
- Duración: 4 h y 6 m
- Versión completa
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Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.
De: Adam Ashton, y otros
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 7 h y 20 m
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How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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A review on general behavioral patterns
- De Karen Goldsmith en 04-20-18
De: Andrea Owen
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Show Up as Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- De: CiiCii
- Narrado por: Natasha Soudek
- Duración: 7 h y 54 m
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A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at "it" girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth-all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and podcast host CiiCii brings the energy and experience you need for true self-realization and transformation.
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Healing
- De Jerry Rothstein en 08-20-24
De: CiiCii
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- De: Mark Manson
- Narrado por: Roger Wayne
- Duración: 5 h y 17 m
- Versión completa
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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A book for 20-somethings, but not me
- De Bonny en 09-22-16
De: Mark Manson
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Nice Girls Don't Speak Up or Stand Out
- How to Make Your Voice Heard, Your Point Known, and Your Presence Felt
- De: Lois P. Frankel
- Narrado por: Lois P. Frankel
- Duración: 10 h y 22 m
- Versión completa
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Are you too nice? Do your communications have an impact with those around the office? Are you truly advocating for yourself? Being a woman in the workplace can be a tough thing to navigate and have you second-guessing yourself and the decisions you make. Dr. Lois Frankel guides you through how to be an effective communicator and how this can help you in your workplace. Whether you want to learn just the basics, how to advocate for yourself, or how to navigate sticky situations, this book will give you the tips and tricks needed to be a more impactful communicator at your job.
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Thank you
- De Anon en 03-20-20
De: Lois P. Frankel
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Versión completa
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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
De: Amy Morin
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Girl Gurl Grrrl
- On Womanhood and Belonging in the Age of Black Girl Magic
- De: Kenya Hunt
- Narrado por: Kenya Hunt, Ebele Okobi, Jessica Horn, y otros
- Duración: 5 h y 39 m
- Versión completa
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Black women have never been more visible or more publicly celebrated. But for every milestone, every magazine cover, every new face elected to public office, the reality of everyday life for black women remains a complex, conflicted, contradiction-laden experience. An American journalist who has been living in London for a decade, Kenya Hunt has made a career of distilling moments, movements, and cultural moods into words. Her work takes the difficult and the indefinable and makes it accessible; it is razor sharp cultural observation threaded through evocative and relatable stories.
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Inspired
- De Amazon Customer en 01-29-21
De: Kenya Hunt
Lo que los oyentes dicen sobre Calm the F*ck Down
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tea
- 01-20-19
Best Book I’ve read in 2019
I did not know what to expect from this book...the title certainly pulled me in. Boy oh boy was I in for a surprise! This book did not disappoint and someone with Anxiety myself it was spot on in so many ways. I am so happy Sarah put a real No seriously a REAL VOICE to anxiety and how it’s affects so many. Thank you Sarah and I am looking forward to reading to rest of your books indeed!!
Ps I had it on Audible and listen to it felt more like a conversation than a book ...all the better!!!
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- K
- 01-15-21
Liked it
I liked the book and found it had a lot of incite and much needed guidance. However it was a lot of chatter to process and almost felt less able to calm down to listen.
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- Trynity
- 06-28-21
Listened twice and will again!...
I first heard this book from the library and enjoyed it. So much so, I purchased it on Audible. ‘Stumbled upon it again’ while searching for a good book to listen to on a road trip and chose to listen to it again. It was as if I was listening to it for the first time again because I was much more prepared to utilize the tips and tricks that were presented this time around. It was very funny, very useful, and was logically and strategically presented -and with checklists (so me). Great performance by the author too!
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Historia
- Fatima D Gales
- 08-03-21
Entertaining yet insightful
I enjoyed this book, it was a "how to" on dealing with your hot mess of a life without spiraling out of control. Great Guide by an anti-guru!
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- Alyssa Webber
- 03-29-20
supurb!
It was a great book! Definitely a great big kick in the rear end start to finish!
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Historia
- Shaquan Butler
- 08-20-21
Highly recommend
Amazing!! I love the whole thing! It helped my understand I was on the right practice
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Historia
- Amazon Customer
- 02-12-21
Honest, funny and eye opening
I am so happy I found this series. Cannot wait to read the rest! Wonderful!
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- Renee Seabook
- 11-08-23
Excellent
I am not sure how I made it through life without these simple practical tips! This is perfect for anyone who suffers from anxiety
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- DB
- 05-20-24
Insightful!
I appreciate the humor and relatedness to my life. Perception is everything. Thank you for the read.
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- Alexandria
- 09-05-19
best series ever for adult life
loved it, Sarah Knight books have given me a better way of dealing with my adult life.
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