Chair Yoga for Seniors Made Easy

How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days

By: Eleanor Peak

Narrated by: Sonja Richardson

Length: 6 hrs and 32 mins

Publisher's summary

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?

Enter – Chair Yoga for Seniors. An incredible practice tailored to your physical needs, designed to give you a new lease on life.

Here’s just a sneak peek into the treasures that await you:

• A comprehensive 28-day Chair Yoga program to start your wellness journey.
• Step-by-step illustrations of each pose for safe practice.
• Essential poses to build strength, increase flexibility, and enhance balance.
• Nutrition advice and a 7-day diet plan to complement your practice.
• Meditation and mindfulness practices to reduce stress and enhance clarity.

But you might be thinking, "Is Chair Yoga really for me? I've never been flexible, don’t have the right equipment, and it seems too complicated."

Here’s the truth: Chair Yoga is more than exercises. It's a transformative journey for seniors. It requires no previous Yoga experience, flexibility, or special equipment - just an open mind and a chair. With clear instructions, large print illustrations, safety precautions, and modifications, this book makes Chair Yoga accessible and enjoyable for everyone.

Are you ready to embrace a lifestyle of wellness, flexibility, and strength – all from the comfort of your chair? Then rise…grab this opportunity! Scroll up and click “Add to Cart”.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eleanor Peak (P)2024 Eleanor Peak

Accessible and enjoyable!

Chair Yoga for Seniors Made Easy is a delightful guide that opens the world of yoga to seniors in an accessible and enjoyable way. The author emphasizes the importance of maintaining flexibility, strength, and wellness, and there is no need to leave your chair! With clear instructions, listeners can easily follow along with the yoga exercises. The warm-up routines are refreshing, and the focus on mindfulness promotes emotional well-being. In just 28 days, anyone can experience the benefits of chair yoga, making it a perfect companion for those seeking a healthier lifestyle. Highly recommended for seniors looking to enhance their flexibility, strength, and quality of life!

Yoga for Seniors

I know that all seniors need yoga from time to time. This is because if we don't exercise, our bones become weak, and if we fall, it's going to be very painful. It's essential to explore movement to strengthen our health and wellness. The audiobook also teaches that it will help reduce stress and make them live longer. I will definitely share this audiobook with my parents, who may benefit from mindfulness practices to reduce stress. The narrator is perfect for the story, and I will keep this audiobook for future reference so I can listen to it as many times as I want.

Fantastic guide!

The author really made this easy. It’s a great help that you learn how to do it, why it works, and then a really helpful 28 day challenge to start and guide you. It’s a really thorough book, nice audio sound, and a great find for somebody completely new and just beginning. I highly recommend it!

get flexible

Easy and accessible and practical guide designed to help seniors improve their health and well-being through chair yoga. The book offers a 28-day program that focuses on losing weight, enhancing flexibility, and building strength—all from the comfort of a chair.
With clear instructions and easy-to-follow routines, it makes yoga accessible for those with limited mobility or who prefer a seated practice. This book is a valuable resource for seniors looking to boost their overall wellness and stay active without leaving their chair.
highly recommend

Such actionable and easy exercises!

I will be recommending this to my elderly clients and family in order to strengthen their bodies. It’s written in such a simple and easy to follow way, i loved it!

Exercises Are Really For Seniors

This audiobook is perfect for seniors who want to stay active but may not be up for intense workouts. Chair yoga offers a way to stay fit, lose weight, and gain flexibility all while sitting down. It has simple yoga exercises you can do right from your chair, focusing on building strength, increasing flexibility, and improving your overall sense of wellness. The step-by-step instructions make it easy to follow along, and you'll start noticing the benefits without having to leave the comfort of your chair.

A great resource for seniors seeking flexibility

This audiobook is a fantastic guide for seniors looking to improve their strength, flexibility, and overall wellness—all from the comfort of a chair! The 28-day program is easy to follow and includes step-by-step instructions of each pose, making it accessible for those with physical limitations. I especially appreciated the mindfulness practices and nutrition advice, which complement the yoga exercises perfectly.

Whether you're new to yoga or have been hesitant to try due to mobility issues, this audiobook makes chair yoga simple and effective. Highly recommended for seniors ready to regain vitality and improve their health!

Comprehensive chair yoga workout plan

While aimed at seniors, this comprehensive chair yoga guide could be used by anyone that would struggle with traditional yoga. Goes beyond basic instructions to a thorough coverage at all skill levels, with detailed plans. Great information!

helpful

This program transformed my approach to fitness. It offers an accessible way to lose weight and build strength, even for those with limited mobility. The routine was manageable, making it easy to stay consistent. Within weeks, I noticed increased flexibility and energy. I particularly appreciated the practical tips for integrating exercises into daily life. The 28-day structure provided ongoing support and motivation. It's an excellent choice for seniors or anyone seeking a gentle yet effective path to better health. Highly recommended for those looking to improve fitness without overexertion.

A great educational listen on chair yoga for seniors.

A great educational listen on chair yoga for seniors. This audiobook stands out from the competition with it's highly detailed information and great valuable insight throughout. Very well written, with great tips for performing the best chair yoga for seniors possible. I showed this audiobook to my grandfather. He thought it was great! With fantastic information throughout. Well done.