-
Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrado por: Gillian Wiggin
- Duración: 5 h y 49 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.
Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
You are not alone. Postpartum depression affects 1 in 7 women, yet it often goes unspoken. But the hard reality is that the guilt, confusion, and emotional turmoil that comes with PPD can be overwhelming and even debilitating. If left unaddressed, postpartum depression can become an ongoing depressive disorder, which can drastically reduce the quality of your life and those around you.
But it doesn’t have to be this way, and this book will walk with you to ensure it doesn’t get here. Inside Beyond Birth and Postpartum Depression, you’ll learn:
•How to identify and understand postpartum depression symptoms and its impacts, differentiating it from the baby blues.
•Powerful cognitive behavioral techniques and mindfulness practices to manage postpartum depression effectively.
•The importance of nutrition, exercise, and sleep in mental health, with practical ways to integrate self-care into your daily routine.
•Strategies to overcome judgment and misconceptions, advocate for awareness, and build supportive community networks.
•How to develop a personal self-care routine, adopt a healthy mindset, and prepare for future pregnancies while embracing your recovery journey.
•BONUS: An interactive workbook with activities, quizzes, and worksheets designed to help you understand, manage, and recover from postpartum depression.
You don’t have to silently deal with postpartum depression alone. Let this PPD guide and postpartum depression workbook help you rediscover your radiance and joy in life and motherhood!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Los oyentes también disfrutaron...
-
Rise of the Underdog
- A Baseball Adventure for Young Athletes: First Steps on the Sandlot
- De: Chad Metcalf, Kristi Metcalf
- Narrado por: Chad Metcalf
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.
-
-
Inspiring Read for Young Baseball Fans
- De Rendal Turner Sr en 09-21-24
De: Chad Metcalf, y otros
-
Fun Short Stories for Seniors Heartwarming Outdoor Adventures: Stories Crafted to Stimulate Memories & Personal Reflection, Create Emotional Connections with Others, and Rekindle Family Bonding
- Silver Fitness: For Your Mind
- De: Tenlee Graham
- Narrado por: Michelle Renee Tribble
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.
-
-
Really enjoyed these heartwarming stories
- De hatsings en 10-14-24
De: Tenlee Graham
-
Mind to Gut
- A Comprehensive Dual Guide for Mental Wellness and Gut Health
- De: Marusya Wellness Publishing
- Narrado por: Melli Achna, Gerhard Weigelt
- Duración: 7 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan! Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health. What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind. Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.
-
-
A great blend of mental and physical health advice
- De Rendal Turner Sr en 10-01-24
-
Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- De: Jimmy Taylor
- Narrado por: Ron AAlgar Watt
- Duración: 5 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
-
-
Excellent guide for men with ADHD
- De farta en 10-18-24
De: Jimmy Taylor
-
Quantum Physics for Beginners 101
- An Easy Guide to Understanding Quantum Physics, the Theories and Applications in Daily Life Without the Math
- De: M. M. Gavillet
- Narrado por: Matthew McNeil
- Duración: 4 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you always been fascinated by quantum physics' spellbinding twirls but been held back by its daunting equations? Are you eager to explore the Quantum universe and unravel its mysteries but dread diving into a sea of complex numbers? Master the mystical world of Quantum Physics in just a few hours. Empower yourself with the knowledge of the microscopic universe, minus the mind-boggling math!
-
-
Unlocking the Mysteries
- De Terri Sterk en 09-24-24
De: M. M. Gavillet
-
The Day an Angel Ran into My Room
- De: Anabelle Valenzuela-Alarcon
- Narrado por: Tiffany Perdue
- Duración: 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Listen to what happens when a six-year-old girl meets an angel, and in doing so, discovers her own magical inner world. One night Alessandra asks her mother if she can stay up for “only five more minutes.” Then she gets a wonderful surprise: Her guardian angel, Angelisse, comes for a visit. The angel explains how very important every person is and teaches Alessandra many other magical things, such as the power of visualization, meditation, and cause and effect.
-
-
This book is a delightful and uplifting story
- De Anonymous User en 10-18-24
-
Rise of the Underdog
- A Baseball Adventure for Young Athletes: First Steps on the Sandlot
- De: Chad Metcalf, Kristi Metcalf
- Narrado por: Chad Metcalf
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.
-
-
Inspiring Read for Young Baseball Fans
- De Rendal Turner Sr en 09-21-24
De: Chad Metcalf, y otros
-
Fun Short Stories for Seniors Heartwarming Outdoor Adventures: Stories Crafted to Stimulate Memories & Personal Reflection, Create Emotional Connections with Others, and Rekindle Family Bonding
- Silver Fitness: For Your Mind
- De: Tenlee Graham
- Narrado por: Michelle Renee Tribble
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.
-
-
Really enjoyed these heartwarming stories
- De hatsings en 10-14-24
De: Tenlee Graham
-
Mind to Gut
- A Comprehensive Dual Guide for Mental Wellness and Gut Health
- De: Marusya Wellness Publishing
- Narrado por: Melli Achna, Gerhard Weigelt
- Duración: 7 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan! Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health. What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind. Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.
-
-
A great blend of mental and physical health advice
- De Rendal Turner Sr en 10-01-24
-
Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- De: Jimmy Taylor
- Narrado por: Ron AAlgar Watt
- Duración: 5 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
-
-
Excellent guide for men with ADHD
- De farta en 10-18-24
De: Jimmy Taylor
-
Quantum Physics for Beginners 101
- An Easy Guide to Understanding Quantum Physics, the Theories and Applications in Daily Life Without the Math
- De: M. M. Gavillet
- Narrado por: Matthew McNeil
- Duración: 4 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you always been fascinated by quantum physics' spellbinding twirls but been held back by its daunting equations? Are you eager to explore the Quantum universe and unravel its mysteries but dread diving into a sea of complex numbers? Master the mystical world of Quantum Physics in just a few hours. Empower yourself with the knowledge of the microscopic universe, minus the mind-boggling math!
-
-
Unlocking the Mysteries
- De Terri Sterk en 09-24-24
De: M. M. Gavillet
-
The Day an Angel Ran into My Room
- De: Anabelle Valenzuela-Alarcon
- Narrado por: Tiffany Perdue
- Duración: 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Listen to what happens when a six-year-old girl meets an angel, and in doing so, discovers her own magical inner world. One night Alessandra asks her mother if she can stay up for “only five more minutes.” Then she gets a wonderful surprise: Her guardian angel, Angelisse, comes for a visit. The angel explains how very important every person is and teaches Alessandra many other magical things, such as the power of visualization, meditation, and cause and effect.
-
-
This book is a delightful and uplifting story
- De Anonymous User en 10-18-24
-
Anger Management for Parents Made Simple
- Successful Strategies for Stressed Parents to Identify Triggers, Stay Calm, and Raise Confident, Emotionally Healthy Children
- De: Juliette Skye
- Narrado por: Alexa D Morrissey
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Harness the power of patience and positivity. Transform the energy of anger into patience and peace, raising confident, emotionally healthy children - even if you feel overwhelmed and out of control in your parenting journey. Struggling with a short fuse? Feel like your anger is tainting those precious moments of parenthood? You are not alone. Countless parents face this challenge. The great news? You can easily turn this around!
-
-
Parenting with Patience
- De Kat en 09-28-24
De: Juliette Skye
-
Empowered & Expecting
- A Holistic Guide for a Natural Pregnancy and Birth Experience
- De: Natalie Herman
- Narrado por: Ranell Coleman
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.
-
-
The Perfect Guide for Pregnancy
- De Taha en 10-04-24
De: Natalie Herman
-
Femme Fatale - Why Bad B*tches Get the Ring (And You Don’t)
- Discover Why Men Love Confident Women, How Dark Feminine Energy Is Your Secret Superpower, and What It Takes to Get Him on One Knee
- De: Nya Love, Kara Lawrence
- Narrado por: Aracelis Gotay
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of hate-liking other people’s engagement photos on Instagram? It’s time to completely obliterate the “good girl” inside of you. You know the one: She thrives on external validation, accepts whatever scraps of affection are thrown at her, and is always the first one to bend to someone else’s will. And she needs to get the hell out of here. While you may feel like you’re doing everything right, that doesn’t explain why all the guys are still swiping left. This book will.
-
-
Empowering and Eye Opening Read
- De Elly Jay en 10-07-24
De: Nya Love, y otros
-
Overcome Toxic Relationships
- 5 Proven Strategies to Break Free, Recover From Emotional Abuse, and Transform Your Pain into Empowerment
- De: Raffael Lyon
- Narrado por: Frank B. Iwan Jr.
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
How many times have you woken up questioning how your relationship got to this point? In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were. Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.
-
-
A Life-Changing Guide to Breaking Free
- De Aldric en 10-05-24
De: Raffael Lyon
-
Rainbow of the Soul
- De: Donesa Walker
- Narrado por: Sandy Carpenter
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- De Silvia Bustamante en 11-19-23
De: Donesa Walker
-
Family Transformation Series
- Strengthen Marriages, Blend Families, Master Co-Parenting, and Create a Cohesive, Joyful Home
- De: Taylor Reed
- Narrado por: Amanda Jo
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Transform your family life with the "Family Transformation Series," a comprehensive bundle designed to help you build a strong marital foundation, blend families smoothly, and master co-parenting strategies. This essential collection offers practical advice, proven techniques, and insightful guidance to create a harmonious and joyful home.
-
-
Practical Tips for Family Harmony
- De Michelle Damiani en 10-02-24
De: Taylor Reed
-
Artificial Intelligence for Business Made Easy
- How Busy Non-Technical Leaders Can Ethically Harness the Power of AI to Unlock Explosive Growth, Streamline Operations, and Outpace the Competition
- De: ModernMind Publications
- Narrado por: Charles Caplinger
- Duración: 4 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Harness the power of AI for your business, even if you're overwhelmed by its complexity! Are you a business owner searching for innovative ways to stay competitive? Is the thought of integrating Artificial Intelligence (AI) into your operations intimidating? Do you see the potential of AI but don't know where to start? As a business owner, time is your most valuable asset. You need visible results – fast. However, the complex world of AI can be daunting.
-
-
An informative book
- De Derrick Brooks en 10-09-24
-
Non Profit Organization Business Book
- Secret Success Plan for Starting, Financing, Fundraising & Management
- De: Brian Mahoney
- Narrado por: Brian Mahoney, Katie Johnson
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
You have the right to restore a culture of the can-do spirit. People are destroyed for lack of knowledge. For less than the cost of one movie you can get the knowledge you need to start living your Non Profit business dreams! Don't wait. You'll wait your life away...
-
-
Great for getting started!
- De Holly Carlisle en 09-27-24
De: Brian Mahoney
-
Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- De: Lulu Nicholson
- Narrado por: B Fike
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.
-
-
helpful in my journey
- De Briana Boyd en 09-10-24
De: Lulu Nicholson
-
Space Facts for Curious Minds
- 5,705 Astronomy Facts About Astronauts, Planets, Galaxies and Everything in Between with Fun Trivia
- De: Pantheon Space Academy
- Narrado por: Grant Benker
- Duración: 5 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Travel the Universe as you explore the wonders of outer space like never before! I combined all three exciting volumes into one incredible fact book for space lovers, students, and the curious.
-
-
Out-of-This-World Fun for Space Lovers 🚀
- De DCAL Gear Customer Support en 10-12-24
-
Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- De: Dr. Ron Daulton Jr.
- Narrado por: Christopher O'Neill
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!
-
-
Chair Yoga for Seniors
- De Beverly en 09-24-24
-
Planning 101 for Retirement
- Secrets to Unlocking Investment Strategies, Boost Financial Security, Navigate Important Decisions, and Create the Stress-Free Life You Deserve
- De: Rhonda Gudger
- Narrado por: Kristin Ford
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Introducing "Planning 101 for Retirements", your comprehensive guide to secrets unlocking investment strategies, boosting financial security, navigating important decisions, and creating the stress-free life you deserve. This fresh approach brings the expert narration of retirement planning to life! You will discover the top ways to boost your retirement income and ensure financial independence, no matter where you start. A deep dive into why taxes in retirement matter and how you can plan to minimize your liabilities.
-
-
The Recommendations Make Sense.
- De Deborah Levin en 10-13-24
De: Rhonda Gudger
Relacionado con este tema
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- De Casiano en 12-22-16
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- De Shannon Slater en 12-07-18
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
-
-
Good content written poorly
- De Red Beard en 09-01-20
Lo que los oyentes dicen sobre Beyond Birth and Postpartum Depression + Workbook 2-in-1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- GrammyG
- 09-13-24
A Lifeline for New Moms Navigating Postpartum
This book and workbook combo was a huge help during my postpartum journey. It doesn’t just focus on the struggles but also on regaining confidence and finding joy again. The workbook exercises gave me practical ways to deal with anxiety and really helped me feel more in control. If you’re a new mom dealing with postpartum anxiety or depression, this book is a comforting and empowering guide to get through it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Diana Freel
- 09-15-24
Helping my sis at her most needed time
My sister just had her first kiddo a month ago, and she is having some depression. Her OB says it was postpartum depression and placed her on meds. I wanted to learn everything I could so I could be there for her. I found this audiobook that I can listen to on my way to and from work. I loved it. The information was given in a way I could grasp, and it was in an easy-to-follow order. With my new knowledge, I am now ready to help my sister through this tough time.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Aamir Iqbal
- 09-20-24
Compassionate and Practical Guide
This is recommended by one of my friends, and I find this a good topic which is not being addressed so often. This is a hope and understanding in the fog of postpartum depression. Also found this workbook a compassionate and practical guide. The blend of scientific insight with relatable personal stories makes this more than just a read. It's a journey to reclaiming joy. The workbook section is a gem, packed with interactive elements that genuinely help in applying the concepts learned. Again, a good read for anyone seeking to understand and conquer postpartum challenges.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- T
- 09-15-24
Essential
This is essential for post partum moms to understanding the challenges of ppd, what is happening and this audiobook outlines this in a digestible way, offering emotional support and great advice on how to deal with it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Saya
- 09-16-24
PPD helper
I've witnessed the emotional rollercoaster that new moms can go through, as I work with families with small kids. Watching them go through such a difficult time made me realize how little I knew about what they re experiencing, and I have always wanted to be able to support them in the best way possible by being open to learning opportunities. This book became more than just a resource - it was like a lifeline. It's written in such a clear, compassionate way that I felt like I was truly understanding the emotions and challenges new moms face. The combination of research-backed advice and real-life examples made everything feel so relatable, and the workbook exercises were an incredible tool.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Deanna L.
- 09-28-24
Invaluable help for PPD sufferers
"Beyond Birth and PPD" is a comprehensive and invaluable resource for any new mother navigating the challenges of postpartum depression. This audiobook offers a deep dive into the causes, symptoms, and treatments of the condition, providing essential knowledge that helps normalize what many mothers go through but are often hesitant to discuss. What makes it stand out is the balanced approach between physical and mental health strategies, offering practical, actionable methods to manage and overcome postpartum depression.
I particularly appreciated the interactive elements, like the quizzes and activities in the workbook, which made the experience much more engaging and personal. These tools enable women to reflect on their own journey and track their progress, offering a sense of empowerment and support. I highly recommend this audiobook to new moms and even their support systems, as it's filled with insightful advice and effective methods for improving mental and emotional well-being
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Frances Foster
- 09-30-24
Outstanding tools PPD!
This book was amazing and extremely helpful. The tools and discussions on self-care were very good! Must have book to begin to understand symptoms of Post Partem Depression and tips to help work through.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- ShariC
- 09-14-24
A Practical and Compassionate Guide for New Moms
This book was exactly what my friend needed after having her baby. It offers so much insight and practical advice for dealing with postpartum anxiety and depression. I loved that it included a workbook, allowing her to actively work through her emotions and find her way forward. The author's empathetic tone makes it feel like a supportive companion during such a vulnerable time. The holistic approach, combined with real-life experiences, makes this guide incredibly valuable for any new mom navigating the challenges of postpartum. A must-have for anyone seeking help or supporting a loved one!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Hello Kitty
- 09-14-24
A Holistic Guide to Postpartum Depression
This audiobook provides a complete, relevant, scientific manual for addressing postpartum depression. It addresses symptoms, cognitive behavioral strategies, diet, self-care, and self-awareness and features an interactive workbook. Perfect for mothers, both new and seasoned looking for help. The narrator presents this helpful, sympathetic material well.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- BookReaderWriter
- 09-18-24
Supportive and Practical for New Moms
This book, paired with the workbook, provides a supportive resource for any new mother dealing with postpartum anxiety. I appreciated the blend of personal stories and practical advice—it feels like the author truly understands the emotional ups and downs of motherhood. The workbook adds an extra layer, giving space to reflect and take action steps. While it’s empowering, some parts felt a bit surface-level, but overall I’d rate it 4 stars for its gentle guidance and useful tools.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña