-
Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrado por: Nikki Barnes
- Duración: 3 h y 14 m
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Resumen del Editor
Want to feel young and strong without hard workouts or diets?
For older folks, losing weight and staying energetic can seem tough.
Regular exercises might be too hard, and gyms too scary.
If joint pain, no motivation, or stress is stopping you, you're not alone.
Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
In the audiobook "Chair Yoga for Seniors to Lose Weight," you'll discover:
- Simple weight loss steps best for older people.
- Tips to keep safe and do better in your chair yoga workouts.
- 18 easy yoga moves to help you move better and feel lively.
- How to fit yoga into your day with just a chair.
- Fun 28-day challenge to keep you excited.
- The top 10 sitting-down exercises for losing weight.
- Why chair yoga works for losing weight at any age.
- Quick yoga routines for busy days, under 10 minutes.
Even if you think you're not flexible or unsure about yoga, this book can help.
Chair yoga is all about feeling good quickly. It's more than losing weight; it's about loving to move and feeling awesome.
Ready to lose weight, strengthen your core, and boost your energy from home? This audiobook is your guide.
Start a happier, healthier, and more active life with "Chair Yoga for Seniors to Lose Weight." Begin today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Great for seniors with sore knees
- De W. Grand en 06-17-24
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- De aya Phillips en 03-20-23
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- De: Roman Gurung
- Narrado por: Great Lakes Voiceover and Narration
- Duración: 3 h y 34 m
- Versión completa
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In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
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Vitality Boost
- De Anonymous en 06-21-24
De: Roman Gurung
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- De: Katherine Harmeen, John Ok
- Narrado por: Melissa-Marie Shriner
- Duración: 3 h y 49 m
- Versión completa
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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well structured audiobook
- De Braxton S. en 07-11-24
De: Katherine Harmeen, y otros
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 2 m
- Versión completa
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
De: Michael Smith
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Quick And Simple Chair Yoga For Seniors
- The Complete Step-by-Step Illustrated Guide to Seated Movements for Weight Loss, Improved Balance and Mobility and Better Posture in Under 10 Minutes a Day
- De: Luna Light
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Versión completa
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🎁 This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book 🎁 Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home! Inside you'll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover: ✔️ Step-by-step Beautiful Chair ...
De: Luna Light
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- De: Michael Hanchett
- Narrado por: Tyler Kauffman
- Duración: 1 h y 37 m
- Versión completa
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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not worth the money or time
- De Serena en 12-01-23
De: Michael Hanchett
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- De: Charlotte Piper
- Narrado por: Kelly Smith
- Duración: 10 h y 17 m
- Versión completa
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
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Absolutely Phenomenal!
- De Otis Elliott en 06-07-23
De: Charlotte Piper
Lo que los oyentes dicen sobre Chair Yoga for Seniors to Lose Weight
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Poppy
- 04-03-24
Perfect for seniors!
Everything is clearly outlined and super easy to follow. This audiobook is good for busy days, as it’s all under 10 minutes. When more time is available, it can be used in conjunction with other workouts.
My favorite part was the 28-day challenge to keep listeners engaged and a list of the top 10 seated exercises for weight loss specifically. For those 60 plus looking to begin a new exercise regimen without the intimidation factor, this is a great starting point.
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- Lisa G.
- 04-03-24
Makes being healthy easy!!
The best features of this book are its simplicity and adaptability. Smith has crafted a narrative that inspires rather than intimidates, with routines that are customizable and can fit into even the busiest of schedules. The 28-day challenge adds an element of fun and gamification to the fitness routine, keeping listeners engaged and motivated. His emphasis on safety and individual progress is particularly commendable, catering to those who might be skeptical about their capabilities. For seniors looking to lose weight, strengthen their core, and inject some energy back into their lives from the comfort of their own home, "Chair Yoga for Seniors to Lose Weight" proves to be an enlightening companion. It's not just a guide; it's a gateway to a more active and enjoyable life.
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- straa
- 04-03-24
Super workout
I really enjoyed doing the exercises along with this boo. I have a bad back and found I could do these exercises with the modified versions that went along with the audio. This will definitely be a great listen for those who want to try to stay active but just feasibly cannot.
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- Jennifer Chen
- 04-09-24
beneficial for individuals with disabilities
All the explanations for the "hows" are provided within this book, detailing how chair yoga aids in weight loss. The author elucidates its mechanics and includes illustrations demonstrating each exercise. Who could have imagined that simply engaging in specific movements while seated could lead to dropping a dress size? 😄 This isn't my initial encounter with this topic. And I find books like these very helpful in my daily exercises.
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- Tay
- 04-07-24
Great Exercises!
I liked how this book demystifies yoga for seniors, presenting it as a gentle, accessible way to enhance health and vitality. Its emphasis on chair yoga as a means to lose weight and regain energy without the strain of intense workouts is both inspiring and practical, making wellness attainable for everyone, regardless of age or fitness level.
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- Pei
- 04-03-24
Great book for all seniors
This comprehensive guide is tailored to seniors who want to shed excess weight, improve mobility, and enhance flexibility through gentle chair-based exercises. Authored as part of the "Strength Training for Seniors Series," this book offers an accessible and convenient approach to fitness that accommodates the physical limitations often associated with aging.
The book emphasizes the benefits of chair yoga, which allows seniors to engage in effective workouts while remaining seated or using the support of a chair. This approach makes it suitable for individuals with mobility issues, joint pain, or other physical challenges commonly experienced by seniors. By providing a safe and low-impact exercise option, the book aims to help seniors achieve their weight loss goals and improve overall well-being without risking injury or strain.
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- Lara West
- 04-06-24
Finding My Spark Again with Chair Yoga
As a senior who's always looking to keep the scales in check and the energy levels up without resorting to drastic measures, "Chair Yoga for Seniors to Lose Weight" sounded like just what I needed. The thought of losing weight and boosting my vitality without having to endure grueling workouts or strict diets was too tempting to pass up.
The book presents chair yoga in a way that feels both doable and enjoyable. The 18 easy moves are perfect for someone like me. They’re gentle on the joints but effective enough to make a difference. The idea of integrating yoga into my daily routine with just a chair and a few minutes a day sounded so simple, yet the outcomes have been more significant than I expected.
To anyone my age thinking it’s too late to start losing weight or to become more active, "Chair Yoga for Seniors to Lose Weight" is proof that there are enjoyable and manageable ways to achieve those goals. It’s reignited my love for moving and has me feeling stronger, happier, and more energetic every day.
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- Daniel Banachowski
- 04-08-24
Great system!
This was very good techniques for losing weight. Seniors struggle all the time with methods and the chair yoga is just the thing to keep us in shape and in check!
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- Ambo Adams
- 04-06-24
Accessible solution for seniors
Chair Yoga for Seniors to Lose Weight is a guide to helping mature individuals stay active and healthy through gentle chair exercises. The author does a fantastic job of describing each movement in a clear and concise manner, making it easy for listeners (and readers) to follow along. I appreciated that the exercises are simple and don’t require a significant investment in time. In just 10 minutes a day, listeners can start to feel more energized and invigorated. I also valued the author’s emphasis on the importance of staying active as we age. As we grow older, it’s harder to shed weight; this book is a practical and accessible solution for seniors who want to continue to thrive and age gracefully with dignity.
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- Gerald
- 04-10-24
Perfect Exercises for Seniors
I love how this audiobook helps seniors take on a fitness challenge. It's both inspiring and transformational, aiming to encourage seniors to stay active and maintain a healthy body. This will surely help them feel alive and energetic throughout the day.
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