-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
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Publisher's summary
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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Backlash
- By: Adesuwa Agbonile, Wonder Media Network
- Narrated by: Adesuwa Agbonile
- Length: 4 hrs and 34 mins
- Original Recording
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The American story is a story of progress. We’re taught that as time moves forward–and movements for civil rights come and go–America gets better, and better, and better. But the story isn’t that straightforward. Because often, on the heels of what looks like progress, comes backlash. People in power find ways to return things to the way they were before. These moments prove that progress isn’t linear or inevitable. Our standard narratives about American progress aren’t quite true. Backlash offers a new narrative.
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American history
- By Chris Bickle on 10-05-24
By: Adesuwa Agbonile, and others
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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she lost me at - weight loss is racist as f*ck
- By Eliza Vermillion on 09-21-22
By: Faith G. Harper
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Too many inconsistencies...
- By Maria on 11-13-15
By: Dr. Mike Dow
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- By: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Peace After Thinking And Feeling Too Much?
- By Gillian on 08-24-17
By: Haemin Sunim, and others
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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You Can Read Anyone
- Never Be Fooled, Lied to, or Taken Advantage of Again
- By: Lieberman, David J.
- Narrated by: David J. Lieberman
- Length: 3 hrs and 17 mins
- Unabridged
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Have you ever wished you could peer into someone's mind to find out what he or she is really thinking? Now you can...really. You Can Read Anyone explains, step-by-step, exactly how to tell what someone is thinking and feeling in real-life situations. It contains specific, proven psychological techniques that can be applied instantly to any person in just about any situation.
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What the heck?
- By Drew on 10-13-08
By: Lieberman, and others
What listeners say about Cleaning Up Your Mental Mess
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lillooet
- 03-31-21
Cool research, but very repetitive
Like another reviewer mentioned, the content in this audiobook is very repetitive--to the point that I wondered if I should continue at some points. Aside from that, the content does share a helpful method for reframing negative thoughts along with practical examples of how to do so. But I can't help wishing it were more concise and cut out all of the fluff. I think the author's YouTube videos on the topic of neurocycling are better in that respect.
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75 people found this helpful
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- Gayla
- 12-14-21
Hire a Professional Narrator
I like the ideas in a book. However I found it a lot of work to listen to. The author should’ve hired a professional narrator. Her accent is hard to decipher, The delivery is amateurish, and the quality of the recording is poor.
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5 people found this helpful
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- Book Mamma
- 12-08-21
Helpful, but slooooooow…
Good information, but one must wade through about half of the information telling us “why” the information is needed and good. Enough of trying to convince me already and please get on with the instruction! Loose a star.
Next, this is a perfect example of why the author should hire someone else to read their book. It was brutal trying to listen to what sounds like a polite and foreign kindergarten teacher… very difficult to relate to the author.
Please ask Dr. Jordan Peterson to read for you. Loose another star.
This entire process of how to use the neurocylcle can be reduced to a single chapter.
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1 person found this helpful
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- Sherri
- 05-14-21
A must read for trauma issues
The most sensible help for people who have or are dealing with trauma issues instead of just putting them on drugs and giving them a coloring book. Thank you for your studies, research, and your time with this audio book.
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- T Chadrisse Knight
- 05-08-21
An excellent , evidenced based method to reclaim your thought life
I really enjoyed Dr. Caroline Leaf reading this audiobook. I have learned a lot about my thought life. I was given a plan to reclaim it. Thank you Dr. Leaf for your research, methodology, and willingness to share this information.
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- J. A. Brown
- 03-14-22
Content was good. Not so happy with delivery
This is a book I have always wanted to read. So it became my first choice on Audible. The message of the book seems to be good. However, it was so repetitive. The voice/accent of the speaker made it hard to listen and she spoke so fast I could hardly pick up on the points she was making. Added to that she included some technical terms that needed to be explained to the average reader. I don't regret selecting it, but I needed a more suitable audio delivery.
joy
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- Anonymous User
- 01-12-22
Life-changing, Must read!!!
This book is for high performers, go-getters, driven people, depressed people, people who are bored with life and honestly everyone.... 😃
Dr Caroline leaf is a freaking genius and will help you with your raw and real stuff!!
She could be the breakthrough that you've been looking for. I know that Dr Caroline Leaf's work is what I've been looking for and I'm having breakthrough daily doing her neural cycles 🤯, reading all of her books, and learning from her as much as I can!! She is my hero and is changing my life. I will never be the same and I highly recommend this book to everyone who wants to break toxic habits, toxic thought patterns, get breakthrough in cycles that you've had forever, and trauma from the past.
Guaranteed your life will never be the same if you apply what she shares in this book!! ❤️❤️
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- Robert DeWelt
- 03-29-22
Love the distinction between mind and brain
Cutting edge framework for describing what a human being is and how we function with the use of our brain as a tool. We are 90 to 99 percent mind she says, and to distinguish it as separate from our brain is a crucial distinction in understanding ourselves.
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- Anonymous User
- 05-17-22
love the last few chapters
loved the last chapters, the first few chapters were hard to get through. a bit too repetitive and hard to understand the science part of it. But the actual info in the last chapters was great, can't wait to try it.
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- Mari Helena Sarabia
- 07-13-22
I loved it.
I could feel the passion the author has for sharing her knowledge and help people.
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