Think and Eat Yourself Smart
A Neuroscientific Approach to a Sharper Mind and Healthier Life
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Think and Eat Yourself Smart
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Narrated by:
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Teri Clark Linden
About this listen
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2016 Caroline Leaf (P)2015 Brilliance Audio, all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.Listeners also enjoyed...
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You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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1 out of 5 stars
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
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-
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1 out of 5 stars
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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4 out of 5 stars
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- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
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Overall4.5 out of 5 stars 292
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Performance4.5 out of 5 stars 244
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There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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5 out of 5 stars
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In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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Overall4 out of 5 stars 1,089
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Performance4 out of 5 stars 922
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You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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- Length: 7 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 484
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Performance4.5 out of 5 stars 412
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Story4.5 out of 5 stars 408
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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4 out of 5 stars
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Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
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The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 292
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Performance4.5 out of 5 stars 244
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Story4.5 out of 5 stars 238
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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5 out of 5 stars
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Hands down, the most helpful book I've listened to
- By Rose O'Connor on 07-31-17
By: Dr. Caroline Leaf, and others
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Esther White
- Length: 9 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
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5 out of 5 stars
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Amazing
- By Demetria Vassilaros on 12-13-24
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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5 out of 5 stars
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A healthy audio companion
- By Virtue Books on 08-10-21
What listeners say about Think and Eat Yourself Smart
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda
- 10-31-22
Exceptional Health Information
Excellent book!!!!!! I love books that help me how to better my health. This book is amazing. Making the food choices with scripture is exactly what I needed. Thank you so much Caroline Leaf.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Benjamin Kelley
- 07-28-19
Food Truths!
So many angles to think about food and the food industry including what the Bible says about food & us. Very heart, mind & soul provoking. Loved how candid & factual Dr. Leaf is!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy O
- 07-29-17
Lots of things to apply to my life!
I will listen again & again to get all the details I need to improve my health
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1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Curt Crandall
- 05-14-17
Loved the content, hated the narration
Loved the content - and Carolyn herself as a speaker. But the robotic narrator used for this book made it difficult to get through it.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mom of 4
- 11-16-16
My New Favorite
Moe people need to be exposed to Dr Caroline Leaf ! I am studying health, nutrition, and psychology of health on my own, not for college or anything else. Just self development. This book has taught me so much and I will re listen to it in order to truly remember and understand some of her deeper concepts. This is the kind of book you want to spend your down time on at night or early morning listening to start or end your day with mindfulness. I would suggest listening first then second time take notes. You will really need to pay attention and NOT think multi tasking doing emails or anything that could clutter your mind while listening to this book. Thank you to Caroline Leaf for being so straight forward, informative, inspiring, and encouraging a healthier and more spiritual life.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle S
- 07-13-17
Very insightful!!
If you are looking for a greater understanding of what is in foods today and how to create healthy habits for mind and body, that is the book for you!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suzanne McDaniel
- 09-21-16
Lots of important information about healthy eating
Very resourceful and informative from a Christian prospective. Will apply lots of this knowledge to help eat better.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Antoinette
- 08-25-18
good read
great correlation text for the mind and nutrition. i appreciate that it was in christian context as well
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suzy Phillips
- 05-09-18
Awesome
Lived it! Thank you for sharing your research & insight. I am going to really work at changing my mind set around food.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sara
- 08-10-16
good book ~ recommend
Any additional comments?
I would have liked the passages read instead of just rattling off the references ~ we're listening to audio here ~ I felt like I missed out on a third of the book
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6 people found this helpful