Cognitive Behavioral Therapy

A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

By: Adam Brown

Narrated by: Nick Dolle

Length: 33 mins

Publisher's summary

This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.

Through this audiobook, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so you can get along with them better, as well as improve the quality of your life.

You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life.

Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior.

What's more, you will learn about the ways you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones.

Furthermore, you will be given a guide that can help you manage your life properly so you can live your life to the fullest.

If you want to be a happier, healthier, and more productive person, you should listen to this audiobook right away. It will surely improve the way you think and act.

So, what are you still waiting for? Start listening and learning.

Here is a preview of what you'll learn:

• Understand what makes your mind tick
• See the link between spirituality and self-help
• Confront anxiety head-on!
• Challenge unhelpful, intrusive thoughts
• Build a better relationship with yourself
• Break bad habits and enjoy life
• Optimal life management
• And much, much more!

©2018 Zen Mastery (P)2018 Zen Mastery

Great book!

I found this book truly inspiring and helpful. The audiobook is an easy to follow self help guide to mastering the benefits of Cognitive Behavioral Therapy. The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few. The book is, like I said before, set up for you to do entirely yourself. The author gives you the background to CBT in the beginning, showing you the idea behind it and helping you to understand the model of it, before giving you step by step how to begin your self practice with CBT, even granting a workbook in the final pages. I had heard of Cognitive Behavioral Therapy before, but I have to admit I didn't know as much as I thought. This book really informed me, some of the things I had come across felt like ah-ha moments. In short, I believe this book will help people connect with themselves on a new level just understanding that some intrusive thoughts are felt by all people and that they don't mean you are a bad person. Wonderful. One of the best books I have read this year to date, and I'm excited to keep up my own self practice of CBT because of this book. I highly recommend giving this a read.

Worth checking out

I liked this book. It explains a lot about the mind. I have a good interest in it.

Straight to the point!

This is a great listen! Honest and to the point techniques you can use immediately! Will re-listen to this audio again soon!

Enjoyed this

Very interesting and an awesome listen. I recommend this book for anyone who wants to learn about cognitive behavioral therapy

Great info

Great info but the mans voice is very fast and robotic. I had to pause many times or replay a lot of this book.