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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- Narrado por: Virtual Voice
- Duración: 1 h y 55 m
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Este título utiliza narración de virtual voice
Resumen del Editor
CBT techniques for long-term relief from panic, stress, and anxiety
Are you easily overcome by anxiety, stress, and negative thoughts?
Do you have trouble sticking to your long-term plans and pursuing your goals?
Are you looking for soothing techniques that work in any situation?
If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.
In this life-changing book, you will:
Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your life
Progress your healing journey: Using a simplified yet optimized approach, this book will show you the ropes on how you can stay consistent on your healing
Grow as a person: Learn how to stand in your strengths, acknowledge your weaknesses, and continuously work toward self-improvement
Overcome any challenge: Whether that’s in professional, social, or personal settings, no problem is too big to overcome
Boost overall health and wellbeing: Become healthier and happier with many proven tips and strategies
And so much more
You are not doomed to continue living a life plagued by anxiety, stress, and low self-confidence.
Start making the change with Cognitive Behavioral Therapy for Anxiety
Grab this book today!
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- Narrado por: Tyler Boss
- Duración: 4 h y 44 m
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Learning how to pray is one of the greatest challenges in a Christian's life. A. W. Tozer pointed out that the Church's greatest curse is unanswered prayer, and that many people do not seem bothered by that. Maybe they don't understand what answered prayer is all about. Tozer outlines this as only he can, describing the kind of prayer God answers and the kind of prayer that leaves Him silent. Ultimately, you have to ask yourself: are my prayers today more powerful and effective than they were a year ago? Our good Father wants them to be!
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A must read for all true believer!
- De STAN STAUFFER en 08-15-24
De: A.W. Tozer, y otros
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- De: Joseph J. Luciani Ph.D.
- Narrado por: Joseph J. Luciani Ph.D.
- Duración: 4 h y 30 m
- Versión resumida
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Wonderful-Wonderful-Wonderful.....
- De Pat Mac en 08-19-04
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Alexander and the Terrible, Horrible, No Good, Very Bad Day
- De: Judith Viorst
- Narrado por: Johnny Heller
- Duración: 6 m
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When Alexander wakes up with gum in his hair, he thinks that maybe it’s going to be a bad day. When he trips on the skateboard by his bed and drops his sweater in the sink, he knows it’s going to be even worse than he thought. His brothers find fabulous prizes in their cereal boxes; he finds cereal. His best friends get fancy desserts in their lunch boxes; Mom forgets dessert. From being scrunched in the car on the way to school all the way to lima beans for supper and kissing on TV (yuck!), the day just keeps getting worse. It’s enough to make him want to move to Australia.
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way too expensive ($6.95) for a 5 minute reading.
- De John Maletis en 02-18-17
De: Judith Viorst
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- De: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 9 h y 28 m
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
De: William J. Knaus EdD, y otros
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The Science of Getting Rich
- De: Wallace D. Wattles
- Narrado por: Lloyd James
- Duración: 2 h y 25 m
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The Science of Getting Rich is the classic guide to creating wealth through the Law of Attraction. First published in 1910, 100 years later it inspired Rhonda Byrne's best-selling book and movie, The Secret. According to Wallace D. Wattles, "There is a science of getting rich, and it is an exact science, like algebra or arithmetic. There are certain laws which govern the process of acquiring riches; once these laws are learned and obeyed by any man, he will get rich with mathematical certainty."
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Praying is NOT Science
- De MarianoGomez en 10-26-20
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The Glitch
- De: Leeanne Slade
- Narrado por: Sam Claflin, Daisy Edgar Jones
- Duración: 11 h y 36 m
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Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
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This is NOT a Romcom!
- De Amazon Customer en 08-16-24
De: Leeanne Slade
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- De: Oonagh Duncan
- Narrado por: Oonagh Duncan
- Duración: 6 h y 18 m
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
- De Ali en 07-21-20
De: Oonagh Duncan
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Discerning the Voice of God
- How to Recognize When God Speaks
- De: Priscilla Shirer
- Narrado por: Robin Miles
- Duración: 7 h y 8 m
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Do you feel that the ability to hear God's voice is for other people and not for you? Is it only for people who lived in biblical times? Not at all! The god who loved you enough to die for you loves you enough to talk to you. And wherever you are in your spiritual walk, God will find a way to speak to you in a way you will understand.
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Changed my Life!
- De TARSHIKA en 01-28-17
De: Priscilla Shirer
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- De Matt C. en 06-26-19