-
Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- Narrado por: Eleeshea Hagen
- Duración: 3 h y 17 m
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Cognitive Behavioral Therapy for Depression
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Resumen del Editor
An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life.
It’s time we reclaimed control over our thoughts.
Would you like to:
- Learn to concentrate on healthy thoughts and gain an instant mood booster
- Discover an ultra effective, superb short-term treatment option for various psychological problems
- Know exactly how to deal with emotional distress without having to opt for medication
- Trust yourself and your power to break the vicious cycle of negative thinking patterns
Here are some of the key benefits you’ll get from this unique audiobook:
- A step-by-step guide on setting up a productive CBT strategy - how to identify negative thoughts, set goals, practice new skills, and self-monitoring
- A better understanding of your thoughts and emotions and how to influence what you feel by changing your thinking patterns
- Learn how to properly interpret everything around you and maintain your thoughts and emotion on track to avoid major mood swings
On top of all, this audiobook answers all question you might be having related to CBT. Get it today, and see for yourself why many people swear on the power of Cognitive Behavioral Therapy!
Get you copy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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