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DBT Workbook for Adults
- Behavioral Psychology Books For Mental Health, Book 3
- Narrado por: Leah Fulton
- Duración: 3 h y 26 m
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Resumen del Editor
Gain unprecedented control over your emotions, relieve endless stress, and embrace calm and confidence NOW.
Do you feel like you're constantly battling overwhelming anxiety, spiraling thoughts, and emotional instability? Are your relationships suffering because of these struggles?
You are not alone, and there is a path to balance and peace.
DBT Workbook for Adults is your guide to breaking free. Designed specifically for adults grappling with anxiety, depression, PTSD, and the emotional intensity of BPD, this workbook offers a compassionate, easy-to-understand approach to using Dialectical Behavior Therapy (DBT). Transform your experience from just surviving to truly thriving in only 8 weeks!
Inside This Eye-Opening Workbook, You'll Discover:
- Surprising strategies to break free from self-destructive patterns: Learn how to stop the cycle of behaviors that are holding you back.
- Beginner friendly techniques to calm invasive and debilitating thoughts
- Over a dozen tools for building emotional resilience: master skills to manage intense emotions and prevent them from overwhelming you.
- Uncover hidden ways to calm your mind and gain clarity in the midst of mental chaos.
- 5 steps to revitalize and strengthen your relationships: learn how to create and maintain healthy, supportive connections.
- Hidden insights into emotional regulation: explore incredibly helpful techniques for balancing your emotions.
- How to transform feelings of helplessness into a journey of empowerment
- 11 eye-opening approaches to mindfulness and self-care: embrace transformative practices that enhance your well-being.
- A simple 8 Week program to attain lasting peace and stability in your life
- And so much more…
You will be given a set of immediate, actionable solutions that you can put to work in your life starting today.
Even if you’ve never gone to therapy before, and are new to DBT, this book will give you the tools to complete DBT on your own.
Or if you’ve been going to therapy for years, this is a guide to help you achieve the inner calm you've been seeking and maintain it consistently.
This workbook will help you break free from the cycles of anxiety and emotional turmoil. Discover the supportive, insightful guidance you need to overcome these challenges and start living the more harmonious, fulfilling life you deserve.
Don't wait to make a change.
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Written by AI?
- De Anonymous User en 06-20-24
De: Janet Willow
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, y otros
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 14 m
- Versión completa
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
- De shiva en 03-04-23
De: Alexander L. Chapman PhD, y otros
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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Borderlines
- The Essential Guide to Understanding and Living with Complex Borderline Personality Disorder. Know Yourself. Love Yourself, and Let Others Love You
- De: Siena Da Silva
- Narrado por: Alysha Myers
- Duración: 4 h
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This is a straightforward, non-judgemental approach to BPD. Borderlines will provide you with understanding and hope for the future.
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would recommend
- De Angel dust en 05-23-23
De: Siena Da Silva
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- De: Daniel J. Fox PhD
- Narrado por: Terrence Bayes
- Duración: 9 h y 29 m
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Great details of comorbid conditions
- De OptimusAmazonPrime en 05-22-22
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- De: Jennifer C. Dove
- Narrado por: Mary Kell
- Duración: 4 h y 6 m
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Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
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Excellent discussion
- De D. Griffin en 05-29-23
De: Jennifer C. Dove
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Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
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"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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What an amazing journey!!
- De Sharon-nyc en 01-31-20
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- De: Barrett Huang
- Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
- Duración: 10 h y 19 m
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Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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Practical and actionable
- De Mary G en 07-02-24
De: Barrett Huang
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- De: Paul T. Mason MS, Randi Kreger
- Narrado por: Kirsten Potter
- Duración: 7 h y 36 m
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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From someone who has BPD
- De Starcia Cockett en 08-11-21
De: Paul T. Mason MS, y otros