-
Der Stresskiller
- Stressbewältigung mit Emdr Beats
- Narrated by: Ingo Steinbock
- Length: 1 hr and 15 mins
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Der Stresskiller
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Great first listens
Publisher's summary
Der Stresskiller wird Ihnen bei der Stressbewältigung helfen.
Neben der Tiefenhypnose nutzt dieses Programm die Technik der bilateralen Hemisphärenstimulation. Sie hören hier abwechselnd auf dem linken und rechten Ohr einen Ton, auch EMDR - Beats genannt. Diese speziellen Beats aktivieren wache REM - Phasen in Ihrem Gehirn.
Wenn Sie kleine Kinder beim Schlafen beobachten, sehen Sie häufig eine Bewegung der Augen hinter den geschlossenen Lidern. Diese Bewegungen machen Erwachsene auch. Das ist ein Zeichen dafür, dass die Person sich gerade im REM-Schlaf befindet. Hier verarbeiten wir den Tag und Erlebnisse. Sie kennen bestimmt die Aussage, wenn jemand zu Ihnen sagt: "Schlaf da mal eine Nacht darüber." Häufig geht es uns danach besser, manchmal aber auch nicht. Hier setzt die bilaterale Hemisphärenstimulation ein. Sie können hiermit Alltagsstress und Sorgen Stück für Stück auflösen.
Das 1. Programm ist klassisch mit Einleitung und Ausleitung aus der Hypnose.
Das 2. Programm ist eine Version zum Einschlafen, hören Sie die 2. Version, wenn Sie danach einschlafen und morgens entspannt wach werden wollen.
Achtung: Die Stimulation funktioniert nur mit einem Stereo-Kopfhörer, ohne Kopfhörer nicht anhören.
Musik von: A Pure Embrace by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
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