Preview
  • Digital Detox

  • The Ultimate Guide to Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, and Balance in Your Life!
  • By: Damon Zahariades
  • Narrated by: Joe Hempel
  • Length: 3 hrs and 21 mins
  • 4.6 out of 5 stars (14 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Digital Detox

By: Damon Zahariades
Narrated by: Joe Hempel
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the Internet making you feel depressed, lethargic, and unmotivated?

If so, you're not alone.

More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price.

Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience.

Take a vacation from technology.

In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.

Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.

Listen to Digital Detox today to experience more creativity, less anxiety, and a boost of inspiration!

©2018 Damon Zahariades (P)2018 Damon Zahariades
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Digital Detox

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good coverage

loved this one. others on the same topic were very dry. got through it quickly and will listen again.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Waste

The entire half of the book he talked about why I need this book. I have the book just get on with the strategy

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!