The Art of Saying No
How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
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The Art of Saying No
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Narrado por:
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Joe Hempel
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De:
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Damon Zahariades
Acerca de esta escucha
Stop being a people pleaser! Learn to set boundaries and say no to people - without feeling guilty!
Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?
If so, The Art of Saying No is for you.
Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process.
Download The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
In The Art of Saying No, you'll discover:
- My personal struggle with being a people pleaser (and how I overcame the habit!)
- The top 11 reasons we tend to say yes, when we know we should say no
- 10 simple strategies for turning people down with finesse
- Why saying no to people doesn't make you a bad person (the opposite is true!)
- The best way to develop the habit of setting personal and professional boundaries
- How to know whether you're a people pleaser (and how to gauge the severity of the problem)
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Historia5 out of 5 stars 4
The Art of Finding Flow provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
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5 out of 5 stars
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Getting In The Zone!
- De Jim Tice en 08-03-23
De: Damon Zahariades
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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- De: Vanessa Patrick PhD
- Narrado por: Jeed Saddy
- Duración: 8 h y 52 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia4 out of 5 stars 7
In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.
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3 out of 5 stars
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Needed editing
- De R. Van der Lugt en 10-07-24
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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5 out of 5 stars
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Phenomenal Book!!
- De Caygirl en 02-19-25
De: Damon Zahariades
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The Power of a Positive No
- How to Say No and Still Get to Yes
- De: William Ury
- Narrado por: William Ury
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,067
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Narración:4.5 out of 5 stars 809
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Historia4.5 out of 5 stars 799
No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say no: to people at work, at home, and in our communities; because no is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. This indispensable audiobook will give you a simple three-step method for saying a Positive No.
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5 out of 5 stars
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Truly applicable
- De Gryphon en 04-19-07
De: William Ury
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 126
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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2 out of 5 stars
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OK Material, but a little Offputting
- De MDW 77 en 04-28-20
De: Patrick King
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 46 m
- Versión completa
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General4.5 out of 5 stars 133
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Narración:4.5 out of 5 stars 99
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Historia4.5 out of 5 stars 98
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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5 out of 5 stars
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Exceptional work
- De Vincent Purdie en 11-06-20
De: Damon Zahariades
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The Art of Finding Flow
- How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will! (The Art of Living Well, Book 3)
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 31 m
- Versión completa
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General4 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
The Art of Finding Flow provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
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5 out of 5 stars
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Getting In The Zone!
- De Jim Tice en 08-03-23
De: Damon Zahariades
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- De: Patti Breitman, Connie Hatch
- Narrado por: Patti Breitman, Connie Hatch
- Duración: 2 h y 54 m
- Versión resumida
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General4 out of 5 stars 79
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Narración:4 out of 5 stars 49
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Historia4 out of 5 stars 48
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
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5 out of 5 stars
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good enough for me.
- De Amazon Customer en 07-09-16
De: Patti Breitman, y otros
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When I Say No, I Feel Guilty
- De: Manuel J. Smith
- Narrado por: Jonathan Todd Ross
- Duración: 11 h y 58 m
- Versión completa
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General4.5 out of 5 stars 454
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Narración:4.5 out of 5 stars 378
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Historia4.5 out of 5 stars 369
The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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5 out of 5 stars
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Wow! What do you know...
- De Angie en 01-07-17
De: Manuel J. Smith
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How to Raise Your Own Salary
- De: Napoleon Hill
- Narrado por: Tom Parks, Dan John Miller, Christopher Lane
- Duración: 10 h y 49 m
- Versión completa
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General5 out of 5 stars 296
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Narración:5 out of 5 stars 259
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Historia5 out of 5 stars 260
This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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2 out of 5 stars
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Play at 2x or FASTER!!!!!😎
- De Super Learner en 11-14-17
De: Napoleon Hill
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Think Big
- A 10-Step Guide to Aspiring to Greatness, Pursuing Your Dreams, and Unleashing Your Full Potential!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 21 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Your future is unwritten. Your potential is yet to be discovered. You are on the cusp of accomplishing feats that may seem unthinkable at this moment. Let go of your self-doubt and THINK BIG. Give yourself permission to unlock the life you want to lead.
De: Damon Zahariades
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The Art of Going Slow
- How to Simplify Your Life, Calm Your Mind, and Focus on What Truly Matters to You! (The Art of Living Well, Book 4)
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 28 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life? If so, THE ART OF GOING SLOW is for you. Imagine having the time to nurture your most important relationships. Imagine being able to focus on your priorities and passions rather than rushing around catering to others. Imagine setting healthy boundaries that allow you to avoid life’s unnecessary chaos, turmoil, and pandemonium.
De: Damon Zahariades
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,529
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Narración:4.5 out of 5 stars 1,287
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Historia4.5 out of 5 stars 1,275
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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The 30-Day Productivity Plan
- Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 4 h y 23 m
- Versión completa
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General4.5 out of 5 stars 180
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 150
Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?
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1 out of 5 stars
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Disappointed
- De The Magic Outpost en 06-09-19
De: Damon Zahariades
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Elite Minds
- How Winners Think Differently to Create a Competitive Edge and Maximize Success
- De: Stan Beecham
- Narrado por: Gary Regal
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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5 out of 5 stars
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Some things you’ve heard before and some things you haven’t
- De Kathleen Ruzicka en 12-04-23
De: Stan Beecham
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 303
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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3 out of 5 stars
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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Confidence
- How to Overcome Your Limiting Beliefs and Achieve Your Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 2 m
- Versión completa
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General4.5 out of 5 stars 432
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Narración:4.5 out of 5 stars 355
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Historia4.5 out of 5 stars 353
Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.
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3 out of 5 stars
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Condensed tips
- De eva en 09-04-15
De: Martin Meadows
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Fast Focus
- A Quick-Start Guide to Mastering Your Attention, Ignoring Distractions, and Getting More Done in Less Time!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 58 m
- Versión completa
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General4 out of 5 stars 453
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Narración:4.5 out of 5 stars 380
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Historia4 out of 5 stars 375
Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time.
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4 out of 5 stars
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Fundamentals for Focusing
- De A. Yoshida en 01-08-18
De: Damon Zahariades
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Morning Makeover
- How to Boost Your Productivity, Explode Your Energy, and Create an Extraordinary Life - One Morning at a Time!
- De: Damon Zahariades
- Narrado por: Gregory Zarcone
- Duración: 2 h y 32 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 93
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Historia4.5 out of 5 stars 92
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover.
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5 out of 5 stars
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Worked wonders on me
- De Sasidhar K. en 01-04-18
De: Damon Zahariades
Lo que los oyentes dicen sobre The Art of Saying No
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rahul Vartak
- 09-20-17
Awesome!
Very well written and equally well presented. The strategies listed here are simple and yet very workable!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pavlos A.
- 04-02-19
Love the book!!!
This book has immediate practical use and contains a lot of good tips and strategies combined with nice and clear narration. I would definitely recommend it and easily reread it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Lauren Brown
- 10-08-18
Informative
I like the direct and logical delivery. the author applies his logic and planning to everyday scenarios, instead of just telling you what you should do or shouting snappy one liners. it was a very good and systematic way of laying out ways to say NO. would reccomend to push overs and guilt trippers alike.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Imran
- 04-10-20
Must read and listen this book
I would recommend this as a must read book. It talks about the practical issue one faces during his personal and professional life therefore he or she should know how important is the art of saying NO in one's lie.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chavo
- 06-19-19
Easy to listen to learned a lot!
I would recommend this audiobook it’s packed full of good tips! Having always a hard time saying no he gives actual phrases etc.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- TRUE MUSIC
- 11-12-24
Validating
Didn’t hear anything “new,” but as someone who grew up in a codependent family, it was validating to hear all the things i know to be true that i get gaslit for. But I’ve done a lot of therapy. If you haven’t reached this point in your life and still feel “obligated” to others, this is probably a must read.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-27-18
Great book.
Great book on this topic. I highly recommend it to everyone who struggles with this.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- roger funk
- 12-09-20
Say yes to this book!
The art of saying no has helped me learn how to say no in a firm yet gracious and respectful way. Say yes to listening to or reading this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-20-21
Wonderful.
As a recovering people pleaser, I routinely found myself sacrificing time, money, and energy to help anyone who’d ask.
Fact was, everyone knew me as a welcome mat, and had little respect.
In standing up for myself with tact, I’ve regained control of my life and schedule, keeping those real friends around who knew I could do it.
I also recommend Never Split the Difference, by Chris Voss, and The Go-Giver series, by Bob Burg.
These books have been invaluable to me, as a real estate agent and recipient of multiple awkward offers.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Lola
- 02-22-20
Short and sweet narrative guide
Good guide with practical examples that are easy to understand and relate to, presented in a nice audible narrative flow for car or train rides. Easy words.
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