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Eat Move Sleep
- How Small Choices Lead to Big Changes
- Narrado por: Tom Rath
- Duración: 4 h y 36 m
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Eat Move Sleep
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Resumen del Editor
"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review
NEW YORK TIMES BESTSELLER
From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a beautifully produced audiobook and accompanying online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.
Written and narrated by Tom Rath in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live.
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- Duración: 8 h y 8 m
- Versión completa
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General4.5 out of 5 stars 495
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Narración:4.5 out of 5 stars 416
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Historia4.5 out of 5 stars 413
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- De Vicktoria Tacos en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 197
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Historia4.5 out of 5 stars 195
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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5 out of 5 stars
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 96
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Historia4.5 out of 5 stars 96
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
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Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 790
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Narración:4 out of 5 stars 678
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Historia4.5 out of 5 stars 664
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- De Just a guy en 07-20-18
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 135
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Narración:4.5 out of 5 stars 115
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Historia4.5 out of 5 stars 114
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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1 out of 5 stars
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Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 765
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Narración:4.5 out of 5 stars 666
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Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
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How Full Is Your Bucket? Anniversary Edition
- De: Tom Rath, Donald O. Clifton Ph.D.
- Narrado por: Tom Rath, Jeff Cummings - preface foreword
- Duración: 1 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 584
-
Narración:4.5 out of 5 stars 478
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Historia4.5 out of 5 stars 476
Organized around a simple metaphor of a dipper and a bucket - already familiar to thousands of people - How Full Is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health and longevity. Coauthor Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world.
-
3 out of 5 stars
-
To much promotional information
- De Elizabeth en 12-22-20
De: Tom Rath, y otros
-
Are You Fully Charged?
- The 3 Keys to Energizing Your Work and Life
- De: Tom Rath
- Narrado por: Rick Adamson
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 637
-
Narración:4.5 out of 5 stars 540
-
Historia4 out of 5 stars 536
Are You Fully Charged? reveals the three keys that matter most for our daily well-being, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics, this audiobook focuses on changes we can make to create better days for ourselves and others.
-
5 out of 5 stars
-
A Perfect Portion
- De Jeremy en 06-25-15
De: Tom Rath
-
It's Not About You
- A Brief Guide to a Meaningful Life
- De: Tom Rath
- Narrado por: Scott Merriman
- Duración: 54 m
- Versión completa
-
General4.5 out of 5 stars 1,876
-
Narración:4.5 out of 5 stars 1,483
-
Historia4.5 out of 5 stars 1,472
Life is not about you. It’s about what you do for others. That’s the realization that has driven Tom Rath - the mega-bestselling expert in self-development research - to evolve his focus from one’s inward search for strength to the larger outward search for purposeful contribution to others. It’s Not About You is a short introduction to the next chapter in the life and career of perhaps our greatest living self-help writer.
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2 out of 5 stars
-
Irresponsible
- De David Shaw en 03-21-20
De: Tom Rath
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Vital Friends
- The People You Can't Afford to Live Without
- De: Tom Rath
- Narrado por: Tom Rath
- Duración: 2 h y 23 m
- Versión completa
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General4 out of 5 stars 88
-
Narración:4 out of 5 stars 56
-
Historia4 out of 5 stars 56
What's the quickest way to ruin a friendship? Do great friendships have anything in common? Are close friendships in the workplace such a bad thing? These are just a few of the questions that best-selling author Tom Rath asked when he embarked on a massive study about the impact of friendships. His team's findings - including the landmark discovery that people who have a "best friend at work" are seven times as likely to be engaged in their job - are sure to challenge long-held assumptions people have about their friendships.
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5 out of 5 stars
-
Vital Friends
- De stolen en 07-08-09
De: Tom Rath
-
How Full Is Your Bucket? Educator's Edition
- Positive Strategies for Work and Life
- De: Tom Rath, Donald O. Clifton Ph.D.
- Narrado por: Tom Rath, Jeff Cummings
- Duración: 1 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 97
-
Narración:4.5 out of 5 stars 77
-
Historia4.5 out of 5 stars 76
Organized around a simple metaphor of a dipper and a bucket - already familiar to thousands of people - How Full Is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health and longevity. Coauthor Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world. Their discoveries contributed to the emergence of an entirely new field.
-
5 out of 5 stars
-
Don't miss!
- De Chuck Love en 07-13-17
De: Tom Rath, y otros
-
How to Make Disease Disappear
- De: Rangan Chatterjee
- Narrado por: Matthew Waterson
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 391
-
Narración:5 out of 5 stars 343
-
Historia5 out of 5 stars 340
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
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3 out of 5 stars
-
Simple Tips for Improving Health
- De See Reverse en 09-29-18
-
How Full Is Your Bucket? Anniversary Edition
- De: Tom Rath, Donald O. Clifton Ph.D.
- Narrado por: Tom Rath, Jeff Cummings - preface foreword
- Duración: 1 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 584
-
Narración:4.5 out of 5 stars 478
-
Historia4.5 out of 5 stars 476
Organized around a simple metaphor of a dipper and a bucket - already familiar to thousands of people - How Full Is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health and longevity. Coauthor Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world.
-
3 out of 5 stars
-
To much promotional information
- De Elizabeth en 12-22-20
De: Tom Rath, y otros
-
Are You Fully Charged?
- The 3 Keys to Energizing Your Work and Life
- De: Tom Rath
- Narrado por: Rick Adamson
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 637
-
Narración:4.5 out of 5 stars 540
-
Historia4 out of 5 stars 536
Are You Fully Charged? reveals the three keys that matter most for our daily well-being, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics, this audiobook focuses on changes we can make to create better days for ourselves and others.
-
5 out of 5 stars
-
A Perfect Portion
- De Jeremy en 06-25-15
De: Tom Rath
-
It's Not About You
- A Brief Guide to a Meaningful Life
- De: Tom Rath
- Narrado por: Scott Merriman
- Duración: 54 m
- Versión completa
-
General4.5 out of 5 stars 1,876
-
Narración:4.5 out of 5 stars 1,483
-
Historia4.5 out of 5 stars 1,472
Life is not about you. It’s about what you do for others. That’s the realization that has driven Tom Rath - the mega-bestselling expert in self-development research - to evolve his focus from one’s inward search for strength to the larger outward search for purposeful contribution to others. It’s Not About You is a short introduction to the next chapter in the life and career of perhaps our greatest living self-help writer.
-
2 out of 5 stars
-
Irresponsible
- De David Shaw en 03-21-20
De: Tom Rath
-
Vital Friends
- The People You Can't Afford to Live Without
- De: Tom Rath
- Narrado por: Tom Rath
- Duración: 2 h y 23 m
- Versión completa
-
General4 out of 5 stars 88
-
Narración:4 out of 5 stars 56
-
Historia4 out of 5 stars 56
What's the quickest way to ruin a friendship? Do great friendships have anything in common? Are close friendships in the workplace such a bad thing? These are just a few of the questions that best-selling author Tom Rath asked when he embarked on a massive study about the impact of friendships. His team's findings - including the landmark discovery that people who have a "best friend at work" are seven times as likely to be engaged in their job - are sure to challenge long-held assumptions people have about their friendships.
-
5 out of 5 stars
-
Vital Friends
- De stolen en 07-08-09
De: Tom Rath
-
How Full Is Your Bucket? Educator's Edition
- Positive Strategies for Work and Life
- De: Tom Rath, Donald O. Clifton Ph.D.
- Narrado por: Tom Rath, Jeff Cummings
- Duración: 1 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 97
-
Narración:4.5 out of 5 stars 77
-
Historia4.5 out of 5 stars 76
Organized around a simple metaphor of a dipper and a bucket - already familiar to thousands of people - How Full Is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health and longevity. Coauthor Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world. Their discoveries contributed to the emergence of an entirely new field.
-
5 out of 5 stars
-
Don't miss!
- De Chuck Love en 07-13-17
De: Tom Rath, y otros
-
How to Make Disease Disappear
- De: Rangan Chatterjee
- Narrado por: Matthew Waterson
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 391
-
Narración:5 out of 5 stars 343
-
Historia5 out of 5 stars 340
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
-
3 out of 5 stars
-
Simple Tips for Improving Health
- De See Reverse en 09-29-18
-
Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- De: Daniel J. Levitin
- Narrado por: Daniel J. Levitin
- Duración: 18 h y 37 m
- Versión completa
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General4.5 out of 5 stars 260
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Narración:4.5 out of 5 stars 213
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Historia4.5 out of 5 stars 214
Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
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2 out of 5 stars
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Prejudiced and snooty
- De Mother of Chickens en 01-30-20
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Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
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General4 out of 5 stars 851
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Narración:4 out of 5 stars 724
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Historia4 out of 5 stars 716
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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3 out of 5 stars
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Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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Healing the Soul of a Woman Devotional
- 90 Inspirations for Overcoming Your Emotional Wounds
- De: Joyce Meyer
- Narrado por: Jodi Carlisle
- Duración: 5 h y 13 m
- Versión completa
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General5 out of 5 stars 114
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Narración:5 out of 5 stars 90
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Historia5 out of 5 stars 90
Healing the Soul of a Woman delved deeply into Joyce Meyer's personal story and the journey of healing for all women. Despite suffering from years of abuse, abandonment, and betrayal by those closest to her, Joyce firmly believes a woman who has been deeply hurt by life's circumstances can be healed, heart and soul. Now, in this companion devotional, Joyce will guide you through 90 daily devotionals to encourage you through whatever obstacles may be holding you back from finding your true destiny. God can heal your pain, and He wants to do this in you.
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5 out of 5 stars
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Total blessing!
- De Amazon Customer en 12-03-19
De: Joyce Meyer
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 4,629
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Narración:4.5 out of 5 stars 4,050
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Historia4.5 out of 5 stars 4,011
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
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StrengthsFinder 2.0
- De: Tom Rath
- Narrado por: David de Vries
- Duración: 4 h y 9 m
- Versión completa
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General4 out of 5 stars 1,263
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Narración:4.5 out of 5 stars 1,015
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Historia4 out of 5 stars 1,004
In StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular assessment, language of 34 themes, and much more. While you can listen to this book in one sitting, you'll use it as a reference for decades.
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2 out of 5 stars
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The code is available.
- De R en 06-13-17
De: Tom Rath
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The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- De: Sean Covey
- Narrado por: Sean Covey
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 854
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Narración:4.5 out of 5 stars 648
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Historia4.5 out of 5 stars 662
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
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5 out of 5 stars
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I'm in my 40s. and enjoyed every minute
- De Jeanine Cazier en 12-16-17
De: Sean Covey
Lo que los oyentes dicen sobre Eat Move Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- K. Henrickson
- 01-03-15
Practical Ideas to Start Today
Connecting the dots between diet, sleep, and exercise, Rath gives practical and implementable ideas for every day wellness. A great way to start any wellness goals!
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- atlasathome
- 06-16-17
Pretty good
This book has basic common sense information. It is good to listen to as a reminder and perhaps to get a couple of tips on healthy living but the book does not provide much more than common sense knowledge of that most people are aware.
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Total5 out of 5 stars
- Amazon Customer
- 08-04-17
very helpful compelling advice
i liked the doable bite size segments that focused on choices we make every day
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Abel shiraki
- 03-29-17
Read this book it will bring order to your life
What a great book
I have horrible sleep but thanks to this book I understand why I need to sleep more and because of this action I am being much more profitable in my business. And I feel better.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Doha
- 02-20-14
Nice simple book
Weeeelllll, this was a very good book for a beginner in the diet world and don't know where to begin.. each chapter was written smartly to cover the three main aspects of this book ( Eat , Move , Sleep )
so I kinda liked that .. I agree with the author with the sleeping tips and the exercising part, but for the "right" diet part I have to say .. being a Vegan for almost 8 months now I have some issues with his guidelines .. I would recommend this book to whoever is out there wanting to begin his/her fitness journey and need some good reliable information to apply in their lives
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esto le resultó útil a 8 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mmm
- 07-08-16
great book
I have listened to this several times and have followed the action plan. I highly recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cbraun80
- 12-31-15
excellent book!
rules to live by !!! I highly recommend it!! Great tips for everyday life! I will listen to it AGAIN!!
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Touque
- 02-04-16
This is the ONLY health book you need to read!
Wow - the author shares his lifetime of research and key take-aways on healthy eating & living and a very simple & straight forward manner. This is perhaps the most valuable book I've ever read! No trendy diets, just an all-around healthy lifestyle completely supported by facts/research/experts. Best of all, he MOTIVATES you to do it! His facts are so compelling and he offers practical advise on how to overcome procrastination and develop healthy habits. Everyone already knows they should eat better and exercise more, but this book is so compelling that you'll WANT to do it! While the content was amazing, the narrator could have been better (very monotone).
I bough a copy for my mom and sister - because it's the one book that can have a profound impact on their life. You owe it to yourself to buy it now!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cory
- 08-25-19
Life Changing
Absolutely LOVE this book. Filled with daily tips and insight into your health and well-being.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael J Martin
- 08-12-24
Excellent health information that is easy to understand
This book provides very concise and valuable health information that is easy to understand. I highly recommend it to anyone interested in improving their health.
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