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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Narrado por: Yvette Deschamps
- Duración: 4 h y 8 m
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Resumen del Editor
As you approach your sixties, does the idea of becoming an older women depress you and fill you with dread?
Fear not—this can be the very best decade of your life!
Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
This book will inspire you to live your healthiest, most fulfilling, most enjoyable decades as you age.
- Be inspired to be healthy, strong and full of vitality.
- Be inspired to love your body, to take great care of it, to treat it with the respect it deserves.
- Be inspired by the Blue Zones of the world where people live very healthy, energetic lives well into their nineties and find out how they do it.
- Be inspired by the research that says older women are at their happiest time of life.
- Be inspired to unleash the hidden you, to set free your inner wild woman, your artist, your adventurer.
- Be inspired to rediscover your inner sensual goddess.
- Be inspired to grab this stage of life by the horns and do all those things you never got to do while caring for everyone else.
- Be inspired by the mythology that said older women were wise, knowledgeable, highly respected members of society.
There is a new life for aging women if they just take advantage of this third stage of life.
In this sympathetic and insightful guide based on the author's own experience of her sixties and written especially for women like you, you'll be inspired to do just that!
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A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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S.A.D.
- De Amazon Customer en 05-24-24
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- De: James R. Doty MD
- Narrado por: James R. Doty MD
- Duración: 9 h y 32 m
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For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
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Good content. Terrible narration.
- De Narine Harrylall en 05-14-24
De: James R. Doty MD
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
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In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
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You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
- De Shad en 07-10-24
De: Robert Lufkin MD