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Equanimity
- Narrado por: Bram Barouh
- Duración: 11 m
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Resumen del Editor
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.
Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Sunset
- De: The Big Quiet
- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
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Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Ouch
- De Laura en 07-01-20
De: The Big Quiet
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Tension Release
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Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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Loving Kindness
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 8 m
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Brought up negative topic
- De Hannah en 04-27-20
De: Bram Barouh
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Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
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General
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Narración:
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
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Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Very Soothing
- De Anonymous User en 07-07-20
De: Bram Barouh
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Sleep Island
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 14 m
- Grabación Original
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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So boring you'll fall right asleep
- De Amazon Customer en 05-16-20
De: Bram Barouh
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Sunset
- De: The Big Quiet
- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
- Grabación Original
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General
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Narración:
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Historia
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Ouch
- De Laura en 07-01-20
De: The Big Quiet
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Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
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General
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Narración:
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Historia
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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Loving Kindness
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 8 m
- Grabación Original
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General
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Narración:
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Historia
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Brought up negative topic
- De Hannah en 04-27-20
De: Bram Barouh
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Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
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General
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Narración:
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Historia
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
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Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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General
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Narración:
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Historia
This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Very Soothing
- De Anonymous User en 07-07-20
De: Bram Barouh
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Sleep Island
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 14 m
- Grabación Original
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General
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Narración:
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Historia
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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So boring you'll fall right asleep
- De Amazon Customer en 05-16-20
De: Bram Barouh
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Breathe into Rejuvenation
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 30 m
- Grabación Original
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Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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Complicated
- De Lynne Miller en 05-15-20
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Sensory Awakening
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 15 m
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Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.
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Scary
- De Valentine en 06-24-20
De: The Big Quiet
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Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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I haven't heard a meditation this good!
- De Lauren en 04-24-20
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You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Free. Still a no thank you very much.
- De Karenique en 04-22-20
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Beginning with Gratitude
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 6 m
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Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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Enjoyable
- De Nancy W. en 06-27-20
De: The Big Quiet
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The Atlantic
- De: Gordon Hempton
- Duración: 2 h
- Grabación Original
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Crickets!
- De Washington, DC reader en 06-16-20
De: Gordon Hempton
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The Tea Shoppe
- De: Josie Adams
- Narrado por: Nicola Barber
- Duración: 40 m
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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British perspective
- De Amazon Customer en 06-17-20
De: Josie Adams
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
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Inner Balance
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 27 m
- Grabación Original
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Too high pitched to get far
- De Winnie P.S. en 05-16-20
De: Sara Auster
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Painting Night Sky
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 27 m
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Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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Cure to my sleep issues
- De Denise en 03-07-24
De: Audible Sleep
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Gratitude
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 m
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True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.
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Beautiful Reminder!
- De Helen en 03-04-21
De: Yung Pueblo
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You're Already Meditating
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 10 m
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If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.
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love it
- De Priscaclark en 06-27-20
De: Bram Barouh
Lo que los oyentes dicen sobre Equanimity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- KCMC
- 08-10-21
Perfect for falling asleep
Wonderfully done. Very relaxing and reminding you of when you have handled problems calmly and successfully to assure you that you can overcome current problems.
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- Felicity S
- 02-09-22
So Relaxing
If you cannot fall asleep, try this! It is beautifully read, so very peaceful.
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- Violin 2 Lover
- 09-21-20
A Wonderful Meditation for Bedtime
I love this. The narrator's voice is quiet and calm. The message is sensible and soothing--how to relax the body and the mind. I like that he says we cannot control what happens. He's not up tight about how meditation "must" be done. Only 11 minutes, it helps me relax towards sleep.
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- L. Wells
- 01-18-23
OMG This was SO Relaxing!!!
I really enjoyed ‘Equanimity’! Such a relaxing presentation! I’ve been struggling with getting a good night’s sleep and I’m so happy to have found these meditation sessions. I look forward to hearing more from Mr. Barouh!
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- dina
- 02-09-23
Equanimity-wonderful in every way
Equanimity one of the few books that I can listen to endlessly over and over again to fall asleep, or just to ease my mind during the day, I adore Brams voice he has the most peaceful sound, the most beautiful diction, lovely man wonderful meditation, five stars in every way
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- Michael
- 09-08-20
Practicing
The smoothness in his voice was soothing and calming. His analysis of awareness within our bodies as we find balance in this moment was refreshing.
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- HSHRavenrose
- 08-25-20
Bram is amazing
His voice is so soothing.
He seems to really know the way to redirect thoughts and emotions toward calmness and peace. A gift to listen to over and over and thoughts to carry through life.
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- Anonymous User
- 07-24-20
good selling technics or habits book
its a good biok with techniqs and habirlts for sales people but it is 95% example docus on real state
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- Anonymous User
- 01-08-22
Hi, I’m Bram
He should make asmr
I like it, but it’s a little too short for my taste.
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- sinjibear
- 08-07-20
easy does it
very helpful and simple I feel grateful for this cuz it puts you back in touch with things that you have lost even thinking about for a very long time
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