F*cking Meditate

5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.

De: Better Mindfulness Meditation

Narrado por: Gretchen Conlon

Duración: 3 h y 4 m

Resumen del Editor

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently?

What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day?

For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

Ironically, it is these exact people who don’t have time in the day to meditate who need it the most.

The exciting news is that you can harness the incredible benefits of meditation with only a five minute daily commitment.

Recent scientific studies have revealed that a (very) short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.

This series contains 12 professionally written and recorded five minute meditations designed to deliver all the benefits of meditation without a large time commitment. For each meditation you will have the choice of three different soothing background tracks so you can customize the experience to your preference.

These meditations will help you:

• Melt stress and anxiety on demand
• Feel completely relaxed and at peace
• Learn how to turn off your body’s stress response
• Improve your relationships
• Build self-confidence
• Fall asleep fast and get better quality sleep
• Improve focus
• Unlock the secret to sustained happiness
• And more....

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

F*CKING MEDITATE

LOVED IT!!! WOULD RECOMMEND TO OTHERS!!!! WONDERFUL INSIGHT, WELL NARRATED. A BOOK I WILL LISTEN TO AGAIN, AND AGAIN....

Great Book

These are great little meditations when you don't have much time but need to refocus and relax a little bit. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Incredible Book

This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. I received a free review copy of this audio book and have voluntarily left this review.

Great Meditations

Although I have yet to listen to all of them, I have enjoyed the ones I have listened to so far. I was given a free copy of this audio book at my request and have left this review voluntarily.

Definitely Recommended

Love this audiobook because the short segments are calming and focusing in bursts of only a few minutes. Then you can get back to dealing with whatever is coming at you fast - better able to cope. I was provided a free copy of this audio book at my request and have voluntarily left this review.

Well-Organized

This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism for all that presents itself. Job well done!! I got a free review copy of this audiobook at my request and have voluntarily left a review.

Pretty F*cling Lame

Picked this up with a $10 reward because I thought it would be nice to have access to some quick meditations on my audible app. Title says it all. There are TONS of better meditations for free on YouTube. These are low effort and lame. Way to cash in on a cheeky title.