Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
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Feeling Great
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Narrated by:
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Brian Arens
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By:
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David D. Burns
About this listen
From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling
Down, depressed, or unhappy?
Anxious, panicky, or insecure?
You can change the way you feel!
You owe it to yourself to feel great!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 David D. Burns (P)2020 Echo Point Books & Media, LLCRelated to this topic
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Story0 out of 5 stars 0
From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action.
By: Victoria Jackson
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- By: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Unabridged
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
By: William J. Knaus EdD, and others
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
By: Dr James Kustow
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- By: William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrated by: Jonathan Yen
- Length: 13 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
By: William J. Knaus EdD, and others
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Where to Start and What to Ask
- Turn Your Knowledge into Income. Generate Predictable Profits. Build a Wildly Successful Digital Product Business.
- By: Susan Lukas
- Narrated by: Kathleen Godwin
- Length: 6 hrs and 45 mins
- Unabridged
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As a life raft for beginners and their supervisors, Where to Start and What to Ask provides all the necessary tools for garnering information from clients. Lukas also offers a framework for thinking about that information and formulating a thorough assessment. This indispensable audiobook helps therapeutic neophytes organize their approach to the initial phase of treatment and navigate even rough clinical waters with competence and assurance.
By: Susan Lukas
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 2,022
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Performance4.5 out of 5 stars 1,709
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Story4.5 out of 5 stars 1,692
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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5 out of 5 stars
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 343
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Performance5 out of 5 stars 281
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Story4.5 out of 5 stars 273
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 214
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Performance5 out of 5 stars 178
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Story4.5 out of 5 stars 178
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 1,378
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Performance4.5 out of 5 stars 1,136
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Story4.5 out of 5 stars 1,126
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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5 out of 5 stars
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Truly Life Changing
- By adodson on 03-09-21
What listeners say about Feeling Great
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Anonymous User
- 01-04-21
PDF Supplement IS Now in Audible Library (Update)
When I first bought this audiobook, I couldn't find the supplementary PDF mentioned in the book so I emailed the audio publisher. Now it seems like Audible has fixed the problem and the supplementary PDF is available in my Audible library. I just go to my library, go to this title, and click "view PDF."
Great audiobook!
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18 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cinji
- 02-08-23
Chock full of excellent ways to kick depression and anxiety
David Burns is a pioneer in the field of CBT with his TEAM-CBT. If you have depression or anxiety, phobias or other things you would like to work on and try to shake, this provides practical ways to do it,
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ignacio Javier Berri Sosegar
- 12-11-22
Hard pressed to find even one hour
Every available second I have is dedicated to enhancing my career and learning Spanish. I have zero seconds and zero time to listen or read anything in English. This book and this review costs me time I value exceedingly. They are worth it. The book is healing. The price is irrelevant here. The value is a Maxim for life. On my personal journey this book became pentacle for alignment to my birth chart. If all you need is what the synopsis offers, you'll be pleasantly surprised.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 08-29-24
reform thinking
great book good stuff wish to review handouts good for everyone need handout to be more accessible
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Overall5 out of 5 stars
- Richard B.
- 09-26-21
unique technique
What does your ____(sadness, anger, ….) say about you that is true, important, and worthy of respect? What is wonderful and useful about your sadness (anger, antagonism, boredom, etc)? Hhow is your ___ (Sadness, anger, ….) useful?
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7 people found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Sam S.
- 09-09-21
Care for emotional stress
I liked the audio books , I thought if was comprehensive and cohesive. The book was exceptional.
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1 person found this helpful
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Overall5 out of 5 stars
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- Ahmed Al Nasser
- 06-18-22
life saver "latterly"
Dr. Burns give the juice of his life time knowledge about cbt. very helpful book. I wish I know about it when I got my first panic attack.
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- James Hammell
- 08-27-24
Excellent!
Lots of novel tools for treating anxiety and depression quickly! I wish there was an ebook.
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Overall5 out of 5 stars
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- Anonymous User
- 01-27-21
Best book so far
This is the best book I've heard so far on Audible. I just bought the paper book to stack under my pillow.
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7 people found this helpful
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- robert weinstein
- 02-22-21
sounds too good to be true
I read feeling good and now I've listened to feeling great I like this guy that David Burns but seems like he has a lot of paperwork to you which may not be all that necessary well whatever you need
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2 people found this helpful