Healing Your Inner Child

Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)

De: Lila Hart

Narrado por: Brieanna Johnson

Duración: 4 h y 23 m

Resumen del Editor

Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.

Your past holds power over your present.

Childhood experiences shape your beliefs, actions, and relationships more than you realize.

Do you struggle with self-doubt, insecurity, or uncontrollable emotions?

These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas.

But there's hope.

This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

• Discover the 7 inner child archetypes and how they influence your adult self
• Explore the impact of emotional trauma and attachment styles on your relationships
• Uncover simple yet profound techniques for self-reflection and trauma resolution
• Learn to reconnect with your inner child and rewrite your personal narrative in a positive light
• Develop healthy boundaries and emotional resilience to navigate life with confidence
• Advanced therapies and practical exercises guide you through the process of comforting your inner child and fostering self-love
• With a comprehensive workbook featuring dynamic exercises, you'll embark on a transformative journey toward emotional freedom

Reconnect with your inner child, break free from the chains of the past, and embrace a fulfilling future.

It's time to reclaim your life and soar beyond the limitations of your past. Click "Add to Cart" now and start your journey to emotional freedom.

©2023 Wenyin Lai (P)2024 Wenyin Lai

A Compassionate Guide to Healing

"Healing Your Inner Child" is a compassionate and guiding light on the path to emotional healing and inner peace. With 15 powerful exercises, this audiobook provides the tools and wisdom needed to overcome emotional trauma, set boundaries, practice self-love, and ultimately find healing. The author's approach is empathetic and understanding, creating a safe space for listeners to explore their innermost emotions and wounds. Each exercise is a step towards nurturing and healing your inner child, allowing you to break free from the chains of past pain. What makes this audiobook remarkable is its ability to resonate deeply with the listener. It encourages self-reflection and self-compassion, leading to profound transformations in emotional well-being. Since engaging with this audiobook, I've experienced a sense of liberation and inner peace that I thought was out of reach.

"Healing Your Inner Child" is not just an audiobook; it's a companion on your journey to healing and self-discovery. If you're ready to embark on a transformative path towards emotional well-being, this audiobook is a must-listen.

Much needed book!

This audiobook is a deep dive into fixing the stuff from your past that's messing with you today. It's like having a heart-to-heart with that little version of you that got hurt way back when. The book's got 15 exercises that are all about helping you deal with old wounds, setting up boundaries so people don't walk all over you, and getting on board the self-love train. The narrator's voice is super calming, making it easier to tackle some heavy stuff without feeling overwhelmed. If you've been feeling stuck or like you're your own worst enemy, this audiobook is like a map to help you find your way out of that mess and into a place where you can finally feel at peace.

Makes You Think!

This book is based on real ongoing trauma from a horribly dysfunctional childhood. It shows how one can internalize pain and how it can manifest into more dysfunction as one grows. I believe that a lot of the time, most folks don't even know they have become dysfunctional. It's when dysfunction becomes the norm that our scars tend to cover it all up. However, it always seems to come out somehow and somewhere down the line. The exercises in this book will help one to navigate through the misty waters with everyone intact. The notion of self love and self care take on a wonderful meaning as healing becomes the journey. I highly recommend this book even if you aren't around dysfunction, simply because it will help when you're dealing with someone who is suffering. All good information and it will make you think. We all need care and love, and this will show how to make that a priority both in giving and receiving.

Practical guidance to soothe our mind

It's a sad fact that these days are full of trouble and difficulties that we have to face on a daily basis. Additionally, we can still be carrying emotional burdens from our past and they have the ability to drag us down. But that's where this audiobook comes in! There's plenty of valuable exercises to help us move forward. What exactly? Give it a listen to find out!

Empowering!

“Healing Your Inner Child” by Lila Hart is a wonderful and compassionate guide for those seeking healing from their childhood. The amount of comfort, advice, support, and encouragement present in this empowering book is phenomenal. The author provides actionable and effective strategies to lead listeners to a fulfilling pain free future. I personally enjoyed the chapter on developing healthy boundaries to strengthen confidence and build self resilience. This audiobook is very well organized and I’m easily able to refer back to sections when I need to. Highly recommend!

Helpful info and good exercises

I've heard a lot of the "inner child", but didn't totally get it. I thought this book did a good job of explaining what the inner child really is. And I like how it gave a lot of practical and helpful exercises to use. I didn't know what to expect, but thought I'd give one a try. I actually felt really good after. I felt calm and a little bit of a sense of relief.

Hands on Hacks to personal healing

The author has shared personal experiences which has gone a long way for my learning. Everyone has his/own wounds. Until you decide to explore ways towards your healing and do the work it’s not going to happen overnight . The author has provided different exercises that can enhance healing .

Heal Your Inner Child

I found this book incredibly insightful for confronting past trauma and nurturing my inner child. It offers practical tools and exercises to help understand how childhood experiences shape beliefs and emotions, guiding you on a journey of self-discovery and healing. If you struggle with self-doubt or emotional challenges, this book provides a compassionate and practical approach to overcoming those barriers and fostering emotional growth.

helped me better understand myself

This book really helped me understand my feelings and why I sometimes struggle with confidence and relationships. It talks about how our childhood can affect us as adults and gives simple ways to reflect on and heal from past experiences. I learned about different inner child types and how to nurture them to feel better now. The book has many useful exercises and techniques to build confidence and set healthy boundaries. It's a great read for anyone wanting to understand themselves better and improve their emotional well-being.

Very Empathetic

I loved the narrator’s voice! It’s very soothing and very appropriate for someone needing to heal from any child good traumas.

I like how it breaks down the process of traumas people went through and how it affects them later in life.

Also, I love the practical exercises it offers. Very good!