Getting It Done When You're Depressed, Second Edition

50 Strategies for Keeping Your Life on Track

De: Julie A. Fast, John Preston

Narrado por: Stephanie Cannon

Duración: 10 h y 11 m

Resumen del Editor

Don't let depression get in the way of the life you want to live!

Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive, but your brain just won't cooperate.

Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.

In this revised edition, you'll find these strategies and more:

• Feel the depression - and do it anyway.
• Generate creativity.
• Allow time for positive results.
• Know when your brain is lying to you.
• Tips on differentiating depression from bipolar disorder.

It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!

©2021 Julie A. Fast; John D. Preston (P)2021 DK Audio

Life hacks for a depressed human

I bought this book on Audible and in print & my only regret is that I did not have this book in my hands when I was 17 and trying to figure myself out! I’m now 57 and I’m so grateful I have this book. Turns out all of the symptoms I thought were unique to me are things other people actually experience too - I feel empowered by the knowledge I have found in this book; it is full of life hacks for the depressed human. I have listened to it twice and read through several chapters highlighting and taking notes on every page. Excellent book!

Practical!!!!

This book totally connected!! I've never listened to a book on depression that described the way I feel so succinctly. This book is a Godsend!!

Good narrator and helpful advice!

It is comforting to listen to someone who gets depression. I like the narrator, and the advice helped me to move forward.

A mandatory book for those living with depression

such a well written book. perfect for those living with depression,as well as those around them to better help and understand them. a must read.

Great advice, horrible narrator

Oh my goddddd, I’m so sad that I didn’t listen to a sample before purchasing this. I knew I wanted to read the book but thought it’d be nice to listen to while commuting. NO, WRONG. I just absolutely cringe listening to this lady, UGHHHH!!!! Why couldn’t Julie have just narrated? WHYYY! She just narrated a drill sergeant line like she was reading a sweet children’s book trying to put a baby to sleep, I can’t. I don’t think I am gonna be able to finish the next 8 hours I have left.