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Guided Meditation for Social Anxiety
- Narrated by: Sean Posvistak
- Length: 18 mins
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Publisher's summary
Guided Meditation for Social Anxiety
What does the idea of being in a room full of people make you feel like? Does the thought of being in a social setting - especially an unfamiliar one - make you feel like the walls are closing in on you, and you suddenly find it difficult to breathe? You could be dealing with social anxiety disorder.
You will never be able to avoid interacting with other people because it is a part of your everyday life. Each time you step out of the house, when you go to work, and meet up with friends and family, almost everything is going to involve interacting socially. Human beings are not built to live a life of isolation - that is simply not how we cope, and it will eventually lead to feelings of loneliness and depression. When you’re battling with social anxiety, navigating these everyday situations becomes a very real struggle, because of the distress that it can cause. In some severe instances, social anxiety can even disrupt your routine and lifestyle, because it cripples you from being able to function normally when you’re constantly being plagued by feelings of panic and worry.
Social anxiety can affect your life in a major way, but it does not have to. You have the power to take control of your anxiety and not let it get the best of you, and it starts with one very simple yet effective method - guided meditation.
Whether you are just beginning your meditational journey or if it is something which you have been practicing on and off for several years, Guided Meditation for Social Anxiety will take it to the next level by walking you through the entire process so you can get the most out of each session. You will discover how to begin unlocking the power that you already have within you, and use that to your advantage to overcome your social anxiety. Guided meditation is a powerful tool which could benefit your life in a tremendous way, and it is time that you start to experience what it can do for you. It is more than just a way to minimize stress and spending some time with your own thoughts - it is about finding peace, calm, and balance in the midst of all the worry and anxiety that you feel, so it does not control you.
Unlock the way to living a life that is worry and anxiety free, no matter what social situation you may find yourself in. It is possible to change your life and make a very real difference. Never let your panic attacks, worries, fears, and debilitating anxiety control you again with the help of guided meditation.
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By: Emily Henry
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Amazing story-lots of F words
- By Rebecca K smith on 07-04-24
By: Chris Whitaker
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- By Anonymous User on 03-29-24
By: Jonathan Haidt
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You Like It Darker
- Stories
- By: Stephen King
- Narrated by: Will Patton, Stephen King
- Length: 20 hrs and 21 mins
- Unabridged
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“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
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What happened to the chapter titles
- By MztCB on 05-25-24
By: Stephen King
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Bluebeard
- By: Jim Clemente, Peter McDonnell
- Narrated by: Joseph Fiennes, Karen David, Holt McCallany, and others
- Length: 3 hrs and 38 mins
- Original Recording
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In 1919, Kathryn Wombacher finds a lonely-hearts ad placed by one Walter Andrew: "Would be pleased to correspond with a refined young lady or widow. Object, matrimony.” Kathryn and Walter fall in love and marry within weeks. What Kathryn doesn’t know...is that her new husband is really James “Bluebeard” Watson, a notorious West Coast serial killer who catfished and married 22 women, murdering 10.
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Performances
- By HappyMom on 05-24-24
By: Jim Clemente, and others