-
Quitting Sugar
- How to Do a Sugar Detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase Your Energy, Improve Mental Focus and More! (Sugar Free Revolution)
- Narrado por: Sean Posvistak
- Duración: 1 h y 21 m
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Resumen del Editor
Have you wondered why quitting sugar is so darn hard? It’s hard to deny the facts: Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health.
If it’s a deadly disease or condition, there’s a high probability that it could be linked to sugar whether it is type 2 diabetes, obesity, dementia, certain types of cancer, etc.
Here's some of what you can expect to learn:
- Discover exactly how to break the addictive sugar consumption cycle for good
- Learn which foods will make you forget about sugar and help you lose pounds and improve your health
- Easy habits that will help you completely ignore sugary foods when the temptation is high
- Delicious quick to prepare recipes that you can immediately add to your lifestyle
- And much more!
As you now know, sugar tricks our brains into wanting more and more of it, and it’s very difficult to ignore the strong reward signals that we feel right after consuming it.
In some countries, around 10 percent of the population are true sugar addicts. What’s more astonishing is that research has suggested that sugar is able to induce cravings similar to those induced by some of the most addictive drugs.
Sugar addicts may even feel moody, anxious, or even a bit depressed if they had no sugar throughout the day.
There is no better time to start the journey towards an improved quality of life. Kick your sugar habit for good starting today!
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Lo que los oyentes dicen sobre Quitting Sugar
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Life changer.
Life changer.
I've now been grain free since I got this audiobook.
I've slowly lost 10 lbs without dieting and I'm never hungry.
THANK YOU John Roberts
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Total5 out of 5 stars
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- Tami W. Colon
- 11-04-19
This audiobook is beautiful! I love the day to day
This audiobook is beautiful! I love the day to day info. It makes getting through the program so much easier. The recipes are also excellent! I would highly recommend this audiobook to any that is working on their health
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- Steven K. Stevens
- 11-13-19
This approach seems slow, but it is working.
This approach seems slow, but it is working. I am on week 3 and finding myself less tempted by sugar and happier without all of the junk.
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Total5 out of 5 stars
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- Robert D. Sweeney
- 11-13-19
Fantastic, informative listen
Fantastic, informative listen, well worth the listen. Easy audiobook to follow and really well explained. Thanks for putting in so much hard work and investigation.
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Total5 out of 5 stars
- Petra A.
- 11-29-20
Good book for people who are new to this topic
The information is quite basic, yet interesting. If you never looked into sugar, what it does to your body and how to get rid of it, this book is great. More time is spend on recipes though. Which are nice, just hard to listen to.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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- Jason M. Harden
- 10-27-19
Helpful, great recipes, with tips and suggestions.
I found this guide very helpful in working through breaking the sugar addiction. Unbelievable how good you can feel. Helpful and easy to follow program that provides great recipes, tips and substitutions.
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- Jacqueline S. Reardon
- 11-04-19
Game Changer!
This audiobook has changed my outlook on food, nutrition and changed my life for the better! After following the program, I'm feel proud of myself for doing something good for me and following through with it.
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- Traci W. Coleman
- 11-12-19
Best Audiobook!
I found this audiobook to be very helpful and the author to be very knowledgable with great tips in how to be sugar free.
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- Nita G. Tucker
- 11-05-19
Lots of great information
Lots of great information about what sugar does to our bodies. Most of it I knew but good tips on how to give it up.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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- Eugene C. Stidham
- 10-27-19
This audiobook is fantastic
This audiobook is fantastic. This audiobook helped me stay on track, motivated me and explained me all the symptoms i was about to experience day by day.
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