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Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
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Publisher's summary
Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you.
Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels?
Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before?Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
Maybe you've asked yourself: "What foods won't exacerbate my sensitive gut? Can I actually improve my gut health while managing a busy lifestyle? Or, is it even possible to reverse the damage to my gut?"
You're far from alone!
Gut health issues have become a silent epidemic among women. These health concerns not only dampen the quality of life but also lead to a spiraling cycle of stress and depleting mental health.
What if we told you that conquering gut health isn't as complex as it seems?
Presenting "Gut Health for Women: Empowering Your Body From The Inside Out"—a revolutionary guide crafted specifically for women like you, struggling with gut health, and yearning to regain control of their lives. It's not merely a book; it's your road to an empowered life, free from the grip of gut health woes.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
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Drinking
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
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Call Me Cockroach
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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What listeners say about Gut Health for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jenica Alvarez
- 06-13-24
How your gut impacts your entire body
This enlightening book offers a comprehensive, female-focused investigation of the relationship between intestinal health and general wellness. The writers skillfully blend evidence from science with useful guidance, providing methods to improve digestive health and, consequently, quality of life. Because of its emphasis on a holistic approach, readers are guaranteed to discover practical methods for living a better, more vibrant life in addition to understanding the physiological components. Anyone wishing to prioritize their health from the inside out should definitely pick up this book.
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- EC
- 06-17-24
If you want to REALLY feel great as a woman!
The book, "Gut Health for Women" is necessary! Often, people may not realize that women's bodies are different from men, especially in the way we may need to eat as we go through different stages in our lives.
I know first hand that when my gut is feeling great, I am feeling even better!
The author does an excellent job laying out the steps to take for a healthy inside body, and explains it for anyone to understand. She even includes recipes!
It goes into detail about our habits and ways to avoid certain issues.
If you want a solid roadmap to living and feeling fantastic, I recommend this book.
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- GrammyG
- 06-12-24
Empowering Guide to Women's Wellness
The authors present a comprehensive guide that empowers women to take control of their well-being from the inside out. I found it incredibly useful in understanding the connection between gut health and overall wellness. The practical advice and actionable steps made incorporating healthier habits into my daily routine easy. This book is a must-read for anyone looking to improve their health and happiness.
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- Jerry Rubenstein
- 06-17-24
Very informative!
This audiobook is packed with valuable information, even though it's tailored specifically for women. It explores how gut health changes with the menstrual cycle and menopause, which I found fascinating. Additionally, the book offers extensive insights into hydration and sleep. These aspects and their impact on gut health were incredibly informative.
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- Rhonda Gudger
- 06-20-24
Easy to Follow
This book is excellent. It simplifies gut health into manageable steps that fit into a busy life. And that is mine, for sure. It offers real solutions that work even if you’ve tried other diets and failed. This motivates me, and other readers will enjoy it, too! If you are concerned with gut health, this is your book. It is easy to read and understand!
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- Gambino Smith
- 06-12-24
great info for my gut
I found this to be a enlightening guide. I loved the combination of scientific insights with practical advice, it provides easy actionable steps to improve digestion and enhance your mood. would recommend
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1 person found this helpful
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- Bekah
- 06-12-24
Speaks to our problems as women
It wasn't just some generic gut health guide – it spoke directly to the challenges we face as women. Plus, it gave me hope that I could actually heal my gut and feel better, not just temporarily but for good. I'm still on my journey, but thanks to this book, I finally feel like I'm in control and moving in the right direction. If you're a woman struggling with gut issues, you'll love this book.
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- WilmoreDee
- 06-15-24
Love healing my health from the inside out
I loved the subtitle of this book of learning how to heal from the inside out. We have increasingly heard that gut health is really important and what we do with our gut has a tremendous impact on our overall health. I am getting older and need to start caring about my health as I want to go into my golden years, have my health under control, and possibly reverse some problems that I could encounter if I don't disrupt my habits now. The author educates us about gut health, what pieces of the gut are important and why, what the gut does for us, and more. I did not realize that there should be certain foods that I should be feeding my gut so that it can process food better and keep my overall health away from risks such as obesity and heart disease. I also had no idea that the gut-brain axis shows how gut health affects mood and mental health, linked to conditions like anxiety and depression.
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- Donesa Walker
- 06-12-24
Great book to have
This book is a great resource for women. The detailed explanation and practical tips help women to take charge of their health and well being. Also the information about anti-inflammatory foods from a nutritional standpoint is a much needed resource. Good book for managing health through food exercise and lifestyle.
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- Allen Smith
- 06-16-24
AMAZING GUIDE!!
My mother used to say that the gut is crucial to overall health. And this is what I learned from this amazing resource in detail, It addresses how gut health issues can affect not just your body but also your mental health. It is packed with advice and simple steps to improve gut health, even if you have a busy lifestyle. It made me feel less alone and more hopeful about finding solutions. If you're tired of diets that don't work and want real change, this book is worth a read. Highly recommended!
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