The Anti-Inflamatory Book for Women over 40

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!

By: Marusya Wellness Publishing

Narrated by: Rachael Doolen

Length: 4 hrs and 8 mins

Publisher's summary

The Anti-inflammatory Book for Women Over 40

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!

Marusya Wellness Publishing

You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it!

There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet.

For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?

If you’ve asked yourself these questions, rest assured that you’re not alone… but it’s time to dispel some myths!

Gone are the days when turning 40 was a sign that you were “getting old.” Gone are the days when it marked the beginning of a decline in your health.

You live in an age where we know better–and that means great things for you.

You’re in a wonderful new chapter of your life, one filled with a confidence and beauty that’s inaccessible to you when you’re younger.

The secret to a life filled with energy and vitality post-40 lies within your body–and it’s something you can boost and take advantage of by reducing inflammation, balancing your hormones, and polishing up your gut health.

A lifestyle low in inflammation can help you improve your overall health–and that’s not just about not getting sick. It’s about having energy, mental clarity, spiritual satisfaction, and emotional well-being.

It’s all connected, and when you have the keys, you can unlock levels of good health and energy you never realized were possible… and you’re about to get your hands on all of them.

Inside this comprehensive and inspiring guide, you’ll find every step you need!

©2024 Marusya LLC (P)2024 Marusya LLC

Loaded with proven techniques! Very helpful!

This audiobook is packed with proven techniques to lower inflammation, balance hormones, improve gut health, and boost energy levels. It dispels myths and empowers you to live a healthier lifestyle.

Effective!

This audiobook has been incredibly helpful! It provides easy-to-follow techniques to reduce inflammation, balance hormones, and improve gut health, which have boosted my energy and well-being. I highly recommend it to any woman over 40 looking to enhance her health and enjoy this new chapter of life.

Packed with information!

As a woman over 40, I found the information in this audiobook really valuable. The chapter on energy was an eye-opener, and I love how the information is scientifically presented yet easy to understand. The idea that a lifestyle low in inflammation can be beneficial in several areas of your life is well-explained, with strategies presented such as tips on nutrition, exercise, stress reduction, and better sleep. I love the author's perspective that life after 40 can be the best chapter of your life. Get this book if you want to understand the changes that happen within your body after 40 and navigate them in the best way possible.

Excellent Resource

Marusya Wellness has written a tremendous book and the narration by Rachael Doolen is top notch. In fact while listening i was taking notes and almost never had to pause or rewind to make sure i retained the information.

My husband shared this book with me and i found it to be extremely useful. I turned 40 2 years ago and am staring down the prospect of being an empty nester soon. I wanted to make sure i attack those years instead of just get through them. This book and its low inflammation information is going to help me do just that.

Focusing on low inflammation can help you improve your overall health, not just not being sick but also improving energy, mental clarity, and emotional well-being. This book brings it all together and shows you how to optimize your life.

I highly recommend this book!!!!

Very Useful Information!

This is a wonderful audiobook and I learned so much from listening to it. It is comprehensive guide offers proven techniques to lower inflammation, balance hormones, improve gut health, and boost energy. The clear and practical advice makes it easy to implement positive changes into daily life. Engaging and informative, this audiobook is a must-listen for women over 40 who want to feel their best every day.

AMAZING!!

The book "The Anti-Inflammatory Book for Women Over 40" is revolutionary. The author gave guidance and useful recommendations to improve your physical and emotional well-being, and it was really simple to understand! This book is an excellent resource for improving general health, vitality, and well-being.

makes it doable!! Thank you!

This book was tremendous motivation and encouragement to really take better care of myself. My favorite chapter was 5, the anti-inflammatory diet. That kind of said it all, the rest was support and good support. I really would have appreciated a free PDF copy of the book, some audio book publishers include that. It would have been nice here. Nonetheless this is well presented information and written in a very motivational encouraging way, which is just what I needed.

An overall approach to wellness

I have come across the life-changing fact lately that so much inflammatory reactions start at the gut. What a revelation to encounter this information that can be altered with some lifestyle and dietary changes, and Marusya Wellness Publishing gives the low down on how to do just that. Not only is there a wealth of knowledge to help inflammatory issues but the additional benefit of this is a huge positive shift in hormones and a permanent blast of more energy. This in conjunction with making sure the kidneys are nice and cleansed (in my opinion) is a surefire way to get those adrenals and hormones working to max capacity. I love how this book has an emphasis on the positive aspects of taking care of your body after 40 and even focuses on the connection between the physical, spiritual, and energetic–such a cool approach that I feel is missing in a lot of similar titles.

A Must-Have Guide for Women Over 40

A very comprehensive and potentially life-saving guide for anyone looking to enhance their health and vitality in the best years of their life. This audiobook provides proven techniques to lower inflammation, balance hormones, improve gut health, and boost energy levels. I loved how it dispelled the myths about aging and offered practical steps to maintain and even improve health after 40. The comprehensive guide is easy to follow and inspiring, making it easy and fun to incorporate these new habits into my daily routine. If you want to feel your best every day no matter your age, this audiobook is a must-listen

Empowering Resource!

This audiobook provides techniques to lower inflammation, balance hormones, improve gut health, and increase energy and well-being. It was super easy to understand, and the author provided advice and practical tips to boost your health, both physical and mental! It is a great book to learn to enhance overall health and energy and well-being.