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Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- Narrado por: Dani Ryan
- Duración: 4 h y 13 m
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Resumen del Editor
Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes.
Yo'ure used to feeling weak under the force of stress standing on your shoulders.
You're used to the feeling of low confidence, anxiety, and bad time management shifting the tides of your life toward disaster.
If this is something you battle constantly, you're not alone. Millions of people suffer from this overwhelming feeling of mental weakness, like the muscles of your mind haven't been exercised enough.
The solution? It's a little thing called mental toughness.
Mental toughness isn't just for athletes, and it doesn't mean being cold; mental toughness lines your mind with steel, empowering you to overcome, cope, and thrive under any pressure.
In this handy resource for developing mental toughness like never before, you'll find:
- The 7-step guide to reinforcing the foundations of your mind with the steel beams of strength!
- Resilience - need more be said? Bounce back from adversity like a basketball with these tips and tricks
- Tools you need for your self-confidence toolkit, enforcing your toughness for life
- Time management! Master skills of discipline, prioritization, and more for flawless stress management and personal control
- The A-Z of boundaries, allowing you to command others to treat you with the respect that you deserve
- A Bonus Chapter! Your crash course on balancing assertiveness with your personality.
And much more.
Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
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- De Lightreader89 en 08-05-24
De: Elly Jay Tomlin
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From Seed to Harvest
- A Beginner's Guide to Gardening in Michigan
- De: Ann Dawson
- Narrado por: Tina Effray
- Duración: 1 h y 22 m
- Versión completa
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Embark on an enriching gardening journey with From Seed to Harvest: A Beginner's Guide to Gardening in Michigan. This is your go-to resource for navigating the nuances of gardening in the Great Lakes State. Whether you're a novice green thumb or seasoned gardener, you'll find valuable insights and practical advice to cultivate thriving gardens in Michigan's unique climate and soil conditions.
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INFORMATIVE RESOURCE!!
- De Allen Smith en 06-30-24
De: Ann Dawson
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107 Short Humorous Stories for Seniors
- Funny Easy-to-Read Stories to Reignite Memories, Stir Up Nostalgia, and Spark Conversations
- De: Tenlee Graham
- Narrado por: Christopher O'Neill
- Duración: 3 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Dive into a world of laughter with "107 Short Humorous Stories for Seniors," a collection that celebrates the quirky and comical moments of senior life. Perfect for quick listens, this book brings together anecdotes of generational clashes, technological mishaps, and everyday adventures that are sure to spark joy and nostalgia.
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hilarious stories
- De Eric P en 07-16-24
De: Tenlee Graham
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The Only Real Estate & Rental Property Investing for Beginners Book You'll Ever Need (2 in 1)
- Close Your First Deal, Easily Manage Properties, & Create Financial Freedom (Start a Business 3)
- De: Andrew James, Courtney James
- Narrado por: Michael Hatak
- Duración: 10 h y 5 m
- Versión completa
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General
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Narración:
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Historia
In this Practical 2 in 1 boxset, you'll learn how regular people are getting richer than ever using real estate investing and how you can too. This book will show you how to start and expand your real estate empire beyond your wildest imagination.
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Comprehensive and clear
- De Vasos en 07-11-24
De: Andrew James, y otros
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The Ultimate Senior Travel Guide
- Tailored and Practical Advice, Inspiration for New Adventures, Comprehensive Planning Tools, and Enhanced Travel Experience
- De: Pauline Winslow
- Narrado por: Amanda Jo
- Duración: 4 h y 14 m
- Versión completa
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General
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Historia
Navigating the rocky terrain of travel jargon and logistics can be intimidating—especially when most resources aren't targeting you, and technology feels like an alien landscape. The good news? Traveling in your golden years does NOT have to be an uphill battle! This guide is your passport to a world of stress-free, satisfying travel specially tailored for seniors—from the alluring shores of exotic islands to the charming lanes of historic cities.
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A Must-Have for Senior Travelers
- De Anonymous user en 07-31-24
De: Pauline Winslow
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Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- De: Maya Bloom
- Narrado por: Kristin Ford
- Duración: 3 h y 50 m
- Versión completa
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Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
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A useful guide to managing menopause
- De John Ross en 08-10-24
De: Maya Bloom
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The Enneagram Evolution
- The Essential Beginner's Guide to Discover Your True Personality Type, Unlock Personal Growth, and Build Stronger Relationships
- De: Elly Jay Tomlin
- Narrado por: Juanelle Louise Holl
- Duración: 5 h y 35 m
- Versión completa
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General
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Historia
Are you ready to create a blueprint for a purposeful life through the power of the Enneagram? If you feel stuck in unhealthy patterns, disconnected from loved ones and yourself, or unsure of your true purpose, you're not alone. Many people experience these existential crises, but there's hope. By uncovering your Enneagram personality type, you can free yourself from these burdens.
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Another form of tapping into the field
- De Lightreader89 en 08-05-24
De: Elly Jay Tomlin
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From Seed to Harvest
- A Beginner's Guide to Gardening in Michigan
- De: Ann Dawson
- Narrado por: Tina Effray
- Duración: 1 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on an enriching gardening journey with From Seed to Harvest: A Beginner's Guide to Gardening in Michigan. This is your go-to resource for navigating the nuances of gardening in the Great Lakes State. Whether you're a novice green thumb or seasoned gardener, you'll find valuable insights and practical advice to cultivate thriving gardens in Michigan's unique climate and soil conditions.
-
-
INFORMATIVE RESOURCE!!
- De Allen Smith en 06-30-24
De: Ann Dawson
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107 Short Humorous Stories for Seniors
- Funny Easy-to-Read Stories to Reignite Memories, Stir Up Nostalgia, and Spark Conversations
- De: Tenlee Graham
- Narrado por: Christopher O'Neill
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Dive into a world of laughter with "107 Short Humorous Stories for Seniors," a collection that celebrates the quirky and comical moments of senior life. Perfect for quick listens, this book brings together anecdotes of generational clashes, technological mishaps, and everyday adventures that are sure to spark joy and nostalgia.
-
-
hilarious stories
- De Eric P en 07-16-24
De: Tenlee Graham
-
The Only Real Estate & Rental Property Investing for Beginners Book You'll Ever Need (2 in 1)
- Close Your First Deal, Easily Manage Properties, & Create Financial Freedom (Start a Business 3)
- De: Andrew James, Courtney James
- Narrado por: Michael Hatak
- Duración: 10 h y 5 m
- Versión completa
-
General
-
Narración:
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Historia
In this Practical 2 in 1 boxset, you'll learn how regular people are getting richer than ever using real estate investing and how you can too. This book will show you how to start and expand your real estate empire beyond your wildest imagination.
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Comprehensive and clear
- De Vasos en 07-11-24
De: Andrew James, y otros
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Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- De: Alisha Kapani
- Narrado por: Brian Sullivan
- Duración: 14 h
- Versión completa
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General
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Historia
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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I really enjoy this audiobook
- De Mercedes Pan en 07-12-24
De: Alisha Kapani
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Generative AI for Beginners Playbook
- Discover Practical, Simplified, Step-by-Step Applications to Generate Just About Anything You Can Imagine
- De: Branson Adams
- Narrado por: Michael Wallace
- Duración: 3 h y 59 m
- Versión completa
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General
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Historia
Are you captivated by the rapid advancements in AI but feel overwhelmed by the sheer variety of options? Do you find the terminology daunting? Or are you simply unsure where to begin with this transformative technology? This book is your gateway to not just understanding but mastering the exciting world of Generative AI. I will introduce to you a jargon-free, hands-on guide to Generative AI. AI for Beginners Playbook simplifies complex theories, equips you with practical skills, and sparks your creativity.
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Solid read and very informative
- De Brandon en 07-18-24
De: Branson Adams
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It's Hard Raising Parents
- Heart to Heart
- De: Artemis Greeley
- Narrado por: Stuart-Sinclair Weeks
- Duración: 2 h y 32 m
- Versión completa
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This book is the inspiration of my third son, Arthur, nineteen years of age at the time it was written. Its title has been something of a family joke. At certain moments when caught up in the throes of a domestic squabble, we were near our wits' end I would pipe up with a note of sympathy: It's hard raising parents. Understandably, the phrase caught on with our four children. Over the years, this remark has provided a timely dose of relief.
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This Book Hit My Heart
- De Krista en 07-30-24
De: Artemis Greeley
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Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- De: Cameran Aiesi
- Narrado por: Aunah Johnson
- Duración: 4 h y 12 m
- Versión completa
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Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.
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I now understand how ADHD has influenced my life
- De Anonymous User en 08-02-24
De: Cameran Aiesi
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8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 3 h y 16 m
- Versión completa
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Historia
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
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Great for gaining a deeper connection
- De Slider19 en 08-10-24
De: Taylor Blake
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The Codependency Recovery System
- A Simple Four Step System to Untangle Yourself from Toxic Relationships and Recover Your Self Worth
- De: Bernice Pond
- Narrado por: K.C. Wayman
- Duración: 3 h y 18 m
- Versión completa
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Historia
Do you want healthy and stable relationships? Now is the time to break the cycle of codependency. No more excuses, no more judgments - right now is where you start the rest of your life. The purpose of The Codependency Recovery System is to help you understand codependency and break free from its power so that you can take control of your own life. I have split the audiobook into two easy-to-digest sections.
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Regain Your Self-Worth
- De Kimberly B en 07-29-24
De: Bernice Pond
Lo que los oyentes dicen sobre Building Mental Toughness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jason Jones
- 07-14-24
Very helpful guide for developing mental toughness
I really enjoyed listening to this guide for building mental toughness. It is full of easy-to-follow steps. The information included really hit home for me, and I wish that this information was available to me when I was younger!
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- Martha M Murray
- 06-29-24
Guide to Build Mental Toughness
The author did an exceptional job charting steps, if followed, that can be used to build mental strength with assuredness to make informed decisions. Life can be difficult to navigate with twists and turns that crumble our world. This book offers steps to not just survive life’s challenges but to thrive because of them. Emotional management is key to controlling and handling thoughts and feelings especially during times of uncertainties so you can always show up as your best self. The part of the book that resonated with me the most was to always be optimistic. Positive thinking is a great way to move forward because even in the worst situations, out of difficult miracles can grow. I highly recommend this book.
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- Melanie Green
- 07-05-24
Unlock your inner strength
This audiobook is a game-changer for me. As someone who struggles with low confidence and the overwhelming weight of daily stress, this book offered a clear, structured approach to building resilience and mental fortitude. Each of the seven steps provided practical tips that seem easy to integrate into my daily routine, helping me to not only manage stress better but also enhance my time management and self-confidence. The chapter on setting boundaries transformed the way I interact with others, empowering me to demand the respect I deserve without compromising my assertiveness. This book isn’t just for athletes—it’s for anyone who wants to toughen up mentally and turn their life into something they can be proud of. Whether you're battling anxiety or simply looking to strengthen your mental resolve, this guide is an essential tool for anyone committed to personal growth and resilience.
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- Stunninblu
- 07-13-24
Practical Steps for Developing Mental Strength
This book is an excellent guide for anyone looking to build mental toughness. It breaks down seven practical steps to help improve self-discipline, boost confidence, and reduce overthinking. The advice is straightforward and actionable, making it easy to apply to daily life. Whether you're aiming for peak performance in sports, work, or personal goals, this book provides the tools you need to cultivate a resilient and focused mindset. It's a valuable resource for achieving your best self.
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- Anonymous User
- 07-03-24
So Much Practical Advice!
Lots of different techniques and practices to incorporate into your routine to improve many aspects of your life. I enjoyed the part about the importance of hobbies to have some control and improving self esteem. The steps are broken down in direct and clear instructions making it easy to follow and execute. I appreciate how much is packed into a book you could finish in a day as some books about improving mental performance can be overwhelming! I can see myself referencing back to this book for different areas in my life.
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- Katie MC
- 08-08-24
Excellent Book!
This book is an excellent resource to learn how to build mental toughness and take control of your life!! The 7 steps are practical and easy to follow. I found the sections on resilience and time management particularly helpful - there were specific suggestions and things I could do immediately. Overall great book and the narration was great! I highly recommend!
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- Drake
- 06-29-24
Transformative and Practical Guide
A transformative and practical guide. This audiobook breaks down complex psychological concepts into actionable steps that anyone can follow. I found the strategies for improving self-discipline and boosting confidence particularly helpful. The author’s insights on stopping overthinking have had a profound impact on my daily life. The narration is clear and engaging, making it easy to follow along and absorb the material. This audiobook is a must-listen for anyone looking to enhance their mental toughness and achieve peak performance.
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- Gerald
- 07-06-24
Road to Mental Toughness
"Building Mental Toughness" is a great transformative book to keep you confident, productive, and resilient. I liked how the author breaks down the strategies to gain control and assertiveness. They were well-explained, detailed, and simplified. The tips were relatable, doable, and, most of all, worthwhile. What sets this book apart is that it gives readers a complete guide on how to start and become self-thriving. Highly recommended!
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- Chad K. Smith
- 07-28-24
Master Mental Toughness: A 7-Step Guide
This empowering audiobook is designed to help listeners build resilience, confidence, and control over their lives. Through a comprehensive 7-step program, this guide provides practical tools for enhancing mental strength, managing time effectively, and setting healthy boundaries. It addresses common challenges such as stress, anxiety, and low confidence, offering actionable strategies to overcome these obstacles and thrive under pressure. Perfect for anyone committed to self-improvement, this audiobook transforms mental toughness into an attainable goal, enabling you to lead a more balanced and empowered life.
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- Allen Smith
- 06-30-24
A MUST-LISTEN!!
Harnessing mental toughness can transform your life, empowering you to overcome stress, build confidence, and manage time effectively. It offers help to strengthen your mind's resilience and bounce back from adversity. It equips you with tools for enhancing self-confidence and mastering discipline in time management. Learn to set boundaries that command respect and balance assertiveness with your personality. I highly recommend it to self-improvement and to embrace a stronger, more resilient mindset.
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