Heal Your PTSD
Dynamic Strategies That Work
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Heal Your PTSD
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Narrated by:
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Michele Rosenthal
About this listen
For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
"There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel - over your own internal experience - the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery" (from the introduction).
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Listen to this book and healing and recovery can be yours.
©2015 Michelle Rosenthal (P)2015 Brilliance Audio, all rights reserved.Listeners also enjoyed...
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Story5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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5 out of 5 stars
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- By Anonymous User on 01-26-21
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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5 out of 5 stars
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 50
You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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3 out of 5 stars
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
What listeners say about Heal Your PTSD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ma'am Ma'am
- 10-29-15
michele is awesome
Such wonderful information given in a way that keeps your interest. Well done. I thoughly enjoyed it over and over. Wish more of her books were available here.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Tonny Anthony
- 12-01-15
Based on anecdotes not on science and experiments
Would you try another book from Michele Rosenthal and Mary Beth Williams - foreword and/or Michele Rosenthal?
No
Would you ever listen to anything by Michele Rosenthal and Mary Beth Williams - foreword again?
No
How did the narrator detract from the book?
No comment
If you could play editor, what scene or scenes would you have cut from Heal Your PTSD?
No Comment
Any additional comments?
This book can be potential dangerous for ptsd "victims"
It is based on anecdotes from personal experiences, you won't learn anything useful from this book.
Please consult books based on science and experiments, I recommend reading a book on how your brain works.
Then read titles like predictable irrational, the hidden gorilla, you are not so smart, to get an insight in to the human mind,
and then dig up the latest science papers and results on treating ptsd.
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10 people found this helpful