Healing After the Trauma Bond

Women Who Break Bonds and Emerge Stronger

By: Jennifer Alushan

Narrated by: Melli Achna

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

Healing After the Trauma Bond is a resilient guide and affirmation echoing, “I witness your struggle; I honor your journey.” It offers empathy, understanding, and a meticulously detailed roadmap for your path to recovery—firmly rooted in rigorous facts and research.

Alushan, a survivor herself, steps in as your mentor on this transformative journey. Healing After the Trauma Bond is a deep personal connection, a beacon of hope that reinforces that numerous women have summoned the strength to sever the ties of trauma bonds for the last time, freeing themselves both physically and emotionally.

This book holds the answers to the following:

• Are you aware of the immense power you have to break trauma bonds?
• How can you safeguard your heart and mental health?
• Can you regain financial control after an emotionally abusive relationship?
• How can reflective exercises help you create a fulfilling personal narrative?
• Can you face setbacks gracefully while nurturing self-love and fortitude?

And there’s so much more.

This guide offers heartfelt validation for women healing from emotional abuse, narcissistic relationships, and trauma bonds. It acknowledges the depth of your trauma and reinforces that it was, without a doubt, not your fault.

Alushan plants within you the empowering belief that you can, and indeed will, rebuild a life filled with peace, self-love, and happiness.

Let Healing After the Trauma Bond be the guide you’ve been seeking to thrive after the turmoil of narcissistic abuse. Start your journey to healing today!

©2023 Jennifer Alushan (P)2023 Jennifer Alushan

marvelous tips for reclaiming your identity after an abusive relationship

There are marvelous tips in this book for identifying the parts of yourself that was lost within an abusive relationship. The audiobook goes over simplistic exercises to help you rebuild your support network and to relearn the things that created who you were.

Step by step voyage to freeing the soul

This is a book very realistically gives the steps to freeing the soul from an abusive, traumatic relationship. For someone who is in need, it will be a great guideline. It is clear, easy to understand and helpful. I recommend it to those searching for a thorough, and at the same time, a a deep solution.

Compassionate and hopeful

This audiobook offers a mix of validation and practical advice for women healing from the trauma of a dysfunctional relationship. I found it helps unpack the weight of an emotionally abusive relationship long after it’s ended, step by step. From understanding why abusive patterns happen to creating strategies for change. It teaches how to become more resilient and invite nurturing, healing, and self-love into your life. Also includes the tougher stuff like setbacks and financial recovery, so that you can face them with confidence. By the time I got to the chapter on "rewriting your narrative", I felt this is exactly what I needed to move forward.

Such good information

This book does a really good job of covering what you need to know to be able to break free! I like how it covers information to help protect your mental and emotional health because that’s a big part of all of this. It’s easy enough to say what to do but it can be hard to act upon it if others things aren’t taken into account.

Finally Break Free from Bad Relationships

This is an incredibly personal book for me, as it deals with moving on from a toxic relationship and finding healing after emotional abuse.

I know so many women that have to deal with the scars of bad break-ups and abuse. This is why I liked that the author spoke out of her own personal experience with this issue, as well as her professional background.

In this book, she gives a detailed roadmap for recovery. Her explanations about the science behind trauma bonds and the cycle of abuse was a real eye-opener for me. I felt like she was describing my own rollercoaster of abuse, and helped me make sense of why breaking free from that cycle is so challenging.

Some of the best parts of this book were where she gave practical advice on setting the right boundaries and regaining control of your life.

Seriously, if you’re looking for a book that truly speaks to your struggles and offers real solutions, this is the place to start. It’s an empowering tool to help you rebuild your life and find peace after trauma.

A Compassionate Guide to Healing

Healing After the Trauma Bond" is a compassionate and empowering guide for anyone seeking freedom from the emotional entanglement of a trauma bond. This book provides both understanding and practical strategies for breaking cycles of dependency and reclaiming one's self-worth. With a clear and empathetic approach, the author delves into the psychological patterns that keep people stuck in unhealthy relationships, offering tools to rebuild inner strength and resilience. This is a must-read for those ready to move beyond pain and into a space of healing and self-discovery.

Strong and insightful book

I have been through an emotionally abusive relationship and I know how hard it is to leave It and regain control of your life afterwards. Healing After the Trauma Bond helped me and equipped me with useful advice and steps to start the healing process. I believe I can build a healthy relationship in the future.

Honestly, this book hit different.

I can’t even describe how much this book hit home for me. I’ve been stuck in this toxic cycle for so long, feeling like I couldn’t break free. The author's words made me realize I wasn’t crazy for feeling stuck—it’s trauma bonding. The exercises forced me to face some ugly truths, but in a way that actually helped. If you’re tired of going back to someone who doesn’t care, this book gives you real steps to get out and heal. I’m still working through it, but I can already feel the weight lifting. If you need to break free, this book is a real wake-up call.

Compassionate Guide

Creating a blend of empathy, practicality, and encouragement that feels both deeply validating and actionable. Highly recommended!

Empowering Healing Journey

This audiobook is a powerful guide for women recovering from emotionally abusive relationships. The author, a survivor herself, provides practical steps and heartfelt validation, making it feel like a personal mentor is right there with you. While the insights are valuable, some may find the narrative a bit repetitive, which can detract from its impact. Overall, it's a supportive resource that emphasizes the importance of self-love and rebuilding one's life after trauma. If you’re looking to break free and heal, this audiobook is worth a listen.