Healing After the Trauma Bond

Women Who Break Bonds and Emerge Stronger

By: Jennifer Alushan

Narrated by: Melli Achna

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

Healing After the Trauma Bond is a resilient guide and affirmation echoing, “I witness your struggle; I honor your journey.” It offers empathy, understanding, and a meticulously detailed roadmap for your path to recovery—firmly rooted in rigorous facts and research.

Alushan, a survivor herself, steps in as your mentor on this transformative journey. Healing After the Trauma Bond is a deep personal connection, a beacon of hope that reinforces that numerous women have summoned the strength to sever the ties of trauma bonds for the last time, freeing themselves both physically and emotionally.

This book holds the answers to the following:

• Are you aware of the immense power you have to break trauma bonds?
• How can you safeguard your heart and mental health?
• Can you regain financial control after an emotionally abusive relationship?
• How can reflective exercises help you create a fulfilling personal narrative?
• Can you face setbacks gracefully while nurturing self-love and fortitude?

And there’s so much more.

This guide offers heartfelt validation for women healing from emotional abuse, narcissistic relationships, and trauma bonds. It acknowledges the depth of your trauma and reinforces that it was, without a doubt, not your fault.

Alushan plants within you the empowering belief that you can, and indeed will, rebuild a life filled with peace, self-love, and happiness.

Let Healing After the Trauma Bond be the guide you’ve been seeking to thrive after the turmoil of narcissistic abuse. Start your journey to healing today!

©2023 Jennifer Alushan (P)2023 Jennifer Alushan

Strong and insightful book

I have been through an emotionally abusive relationship and I know how hard it is to leave It and regain control of your life afterwards. Healing After the Trauma Bond helped me and equipped me with useful advice and steps to start the healing process. I believe I can build a healthy relationship in the future.

Compassionate and hopeful

This audiobook offers a mix of validation and practical advice for women healing from the trauma of a dysfunctional relationship. I found it helps unpack the weight of an emotionally abusive relationship long after it’s ended, step by step. From understanding why abusive patterns happen to creating strategies for change. It teaches how to become more resilient and invite nurturing, healing, and self-love into your life. Also includes the tougher stuff like setbacks and financial recovery, so that you can face them with confidence. By the time I got to the chapter on "rewriting your narrative", I felt this is exactly what I needed to move forward.

Finally Break Free from Bad Relationships

This is an incredibly personal book for me, as it deals with moving on from a toxic relationship and finding healing after emotional abuse.

I know so many women that have to deal with the scars of bad break-ups and abuse. This is why I liked that the author spoke out of her own personal experience with this issue, as well as her professional background.

In this book, she gives a detailed roadmap for recovery. Her explanations about the science behind trauma bonds and the cycle of abuse was a real eye-opener for me. I felt like she was describing my own rollercoaster of abuse, and helped me make sense of why breaking free from that cycle is so challenging.

Some of the best parts of this book were where she gave practical advice on setting the right boundaries and regaining control of your life.

Seriously, if you’re looking for a book that truly speaks to your struggles and offers real solutions, this is the place to start. It’s an empowering tool to help you rebuild your life and find peace after trauma.

A Compassionate Guide to Healing

Healing After the Trauma Bond" is a compassionate and empowering guide for anyone seeking freedom from the emotional entanglement of a trauma bond. This book provides both understanding and practical strategies for breaking cycles of dependency and reclaiming one's self-worth. With a clear and empathetic approach, the author delves into the psychological patterns that keep people stuck in unhealthy relationships, offering tools to rebuild inner strength and resilience. This is a must-read for those ready to move beyond pain and into a space of healing and self-discovery.

Such good information

This book does a really good job of covering what you need to know to be able to break free! I like how it covers information to help protect your mental and emotional health because that’s a big part of all of this. It’s easy enough to say what to do but it can be hard to act upon it if others things aren’t taken into account.

a healing process

Listening to this book is pretty much already a healing process. It talks about the trauma, helps you to look back into it, and helps you to really take it off your mind. I think the best way to really heal is by really looking into the trauma, and into the wounds. You need to be brave enough to face it, so you would know what went wrong, then you can stop blaming yourself for what's not your fault. This book really opened my heart for a lot things.

Empowering Healing Journey

This audiobook is a powerful guide for women recovering from emotionally abusive relationships. The author, a survivor herself, provides practical steps and heartfelt validation, making it feel like a personal mentor is right there with you. While the insights are valuable, some may find the narrative a bit repetitive, which can detract from its impact. Overall, it's a supportive resource that emphasizes the importance of self-love and rebuilding one's life after trauma. If you’re looking to break free and heal, this audiobook is worth a listen.

Helpful

This audiobook really speaks to you if you're in recovery from an abusive relationship. The author doesn't sugarcoat things; she addresses the tough stuff directly but does it in a gentle and encouraging way. It has a lot of practical exercises and tips that help you move forward. You feel genuinely supported as you listen to this book. If you're ready to finally heal and let go, this audiobook is worth a listen.

Guidance on working though the trauma.

There are so many book explaining the how it happens, and the behaviors of victims and then give very little advice on how to over come it. This book is NOT like the others. Of course in the beginning the author describes trauma bonding but then they guide you through over coming this trauma. This book was a life saver. Therapy alone wasn't enough for me and this book became a blessing. If someone wants to over come their trauma and heal this book is for them.

Reclaim Peace & Happiness

This audiobook is an empowering and compassionate guide that provides a clear path for breaking free from the emotional chains of a trauma bond. With a deep understanding of trauma, coupled with personal experience, this book is a relatable and hopeful resource for anyone recovering from emotional abuse. The book is rich with practical advice and reflective exercises that help rebuild self-love, financial independence, and emotional resilience after an abusive relationship.