Healing After the Trauma Bond

Women Who Break Bonds and Emerge Stronger

De: Jennifer Alushan

Narrado por: Melli Achna

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

Healing After the Trauma Bond is a resilient guide and affirmation echoing, “I witness your struggle; I honor your journey.” It offers empathy, understanding, and a meticulously detailed roadmap for your path to recovery—firmly rooted in rigorous facts and research.

Alushan, a survivor herself, steps in as your mentor on this transformative journey. Healing After the Trauma Bond is a deep personal connection, a beacon of hope that reinforces that numerous women have summoned the strength to sever the ties of trauma bonds for the last time, freeing themselves both physically and emotionally.

This book holds the answers to the following:

• Are you aware of the immense power you have to break trauma bonds?
• How can you safeguard your heart and mental health?
• Can you regain financial control after an emotionally abusive relationship?
• How can reflective exercises help you create a fulfilling personal narrative?
• Can you face setbacks gracefully while nurturing self-love and fortitude?

And there’s so much more.

This guide offers heartfelt validation for women healing from emotional abuse, narcissistic relationships, and trauma bonds. It acknowledges the depth of your trauma and reinforces that it was, without a doubt, not your fault.

Alushan plants within you the empowering belief that you can, and indeed will, rebuild a life filled with peace, self-love, and happiness.

Let Healing After the Trauma Bond be the guide you’ve been seeking to thrive after the turmoil of narcissistic abuse. Start your journey to healing today!

©2023 Jennifer Alushan (P)2023 Jennifer Alushan

A useful resource to help heal from trauma

A useful resource to help heal from trauma. It offers solid advice and tips for dealing with emotional abuse and toxic relationships, helping you to become stronger and more resilient. I did find some sections repetitive at times, so I think it could have been edited some more for a better listening experience.

marvelous tips for reclaiming your identity after an abusive relationship

There are marvelous tips in this book for identifying the parts of yourself that was lost within an abusive relationship. The audiobook goes over simplistic exercises to help you rebuild your support network and to relearn the things that created who you were.

Helpful after painful experience

This is a good, informative audiobook which was very useful after a difficult time. I enjoyed the way it flowed and also really liked the narrator. This kept the topic calm, peaceful and had lots of advice and guidance.

Step by step voyage to freeing the soul

This is a book very realistically gives the steps to freeing the soul from an abusive, traumatic relationship. For someone who is in need, it will be a great guideline. It is clear, easy to understand and helpful. I recommend it to those searching for a thorough, and at the same time, a a deep solution.

transformative

One of the most impactful aspects of the book is how it shifts the focus from the abuser to the survivor. Instead of getting lost in analyzing toxic relationships, it emphasizes healing, self-compassion, and reclaiming personal power. There’s a refreshing balance of psychological insight and actionable steps, from understanding the neurochemistry behind trauma bonds to learning how to set boundaries and trust yourself again.

A helpful guide for women in need of healing

I picked this book up for my sister who's been struggling after an emotionally abusive relationship and the whole trauma bond thing. It seems like it really gets what she's going through and offers a clear path towards healing and feeling stronger again. It talks about understanding the struggle and how women can break free and build a happier life.

Strong and insightful book

I have been through an emotionally abusive relationship and I know how hard it is to leave It and regain control of your life afterwards. Healing After the Trauma Bond helped me and equipped me with useful advice and steps to start the healing process. I believe I can build a healthy relationship in the future.

Honestly, this book hit different.

I can’t even describe how much this book hit home for me. I’ve been stuck in this toxic cycle for so long, feeling like I couldn’t break free. The author's words made me realize I wasn’t crazy for feeling stuck—it’s trauma bonding. The exercises forced me to face some ugly truths, but in a way that actually helped. If you’re tired of going back to someone who doesn’t care, this book gives you real steps to get out and heal. I’m still working through it, but I can already feel the weight lifting. If you need to break free, this book is a real wake-up call.

Compassionate Guide

Creating a blend of empathy, practicality, and encouragement that feels both deeply validating and actionable. Highly recommended!

Compassionate and hopeful

This audiobook offers a mix of validation and practical advice for women healing from the trauma of a dysfunctional relationship. I found it helps unpack the weight of an emotionally abusive relationship long after it’s ended, step by step. From understanding why abusive patterns happen to creating strategies for change. It teaches how to become more resilient and invite nurturing, healing, and self-love into your life. Also includes the tougher stuff like setbacks and financial recovery, so that you can face them with confidence. By the time I got to the chapter on "rewriting your narrative", I felt this is exactly what I needed to move forward.